Peanut butter, reduced sodium nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peanut butter, reduced sodium
| Calories ⓘ Calories for selected serving | 590 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 97% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods
Peanut butter, reduced sodium calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 590 | |
| Calories in 1 tbsp | 94 | 16 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
27mg of 15mg
181%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.36mg of 1mg
30%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
41mg of 16mg
257%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.4mg of 1mg
104%
Folate:
276µg of 400µg
69%
Vitamin B12:
0µg of 2µg
0%
Choline:
191mg of 550mg
35%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 48%
24 g of 50 g
24 g (48% of DV )
Fats:
Daily Value: 77%
49.9 g of 65 g
49.9 g (77% of DV )
Carbs:
Daily Value: 7%
21.8 g of 300 g
21.8 g (7% of DV )
Water:
Daily Value: 0%
1.1 g of 2,000 g
1.1 g (0% of DV )
Other:
3.2 g
3.2 g
Fat type information
Saturated Fat:
7.7 g
Monounsaturated Fat:
24 g
Polyunsaturated fat:
14 g
Fiber content ratio for Peanut butter, reduced sodium
Sugar:
9.3 g
Fiber:
6.6 g
Other:
5.9 g
All nutrients for Peanut butter, reduced sodium per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 590kcal | 30% | 3% |
12.6 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 50g | 77% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 15g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 159mg | 38% | 12% |
1.1 times more than Almond
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 747mg | 22% | 8% |
5.1 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Sugar | 9.3g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 6.6g | 26% | 15% |
2.8 times more than Orange
|
| Copper | 0.52mg | 57% | 20% |
3.6 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 317mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 203mg | 9% | 42% |
2.4 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 9.1mg | 60% | 35% |
6.2 times more than Kiwifruit
|
| Selenium | 7.5µg | 14% | 64% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 14mg | 86% | 10% |
1.4 times more than Turkey meat
|
| Vitamin B6 | 0.45mg | 35% | 28% |
3.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 92µg | 23% | 25% |
1.5 times more than Brussels sprout
|
| Saturated Fat | 7.7g | 39% | 16% |
1.3 times more than Beef broiled
|
| Choline | 64mg | 12% | 62% | |
| Monounsaturated Fat | 24g | N/A | 10% |
2.4 times more than Avocado
|
| Polyunsaturated fat | 14g | N/A | 10% |
3.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 590
% Daily Value*
77%
Total Fat
50g
35%
Saturated Fat 7.7g
0
Trans Fat
0g
0
Cholesterol 0mg
8.8%
Sodium 203mg
7.3%
Total Carbohydrate
22g
26%
Dietary Fiber
6.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
41mg
4.1%
Iron
1.9mg
24%
Potassium
747mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.