Peanut butter, reduced sodium vs. Peanut — In-Depth Nutrition Comparison
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How are peanut butter, reduced sodium and peanuts different?
- Peanut butter, reduced sodium is richer in vitamin B3 and vitamin B6, while peanuts are higher in copper, vitamin B1, folate, iron, phosphorus, and fiber.
- Peanuts cover your daily need for copper, 70% more than peanut butter, reduced sodium.
- Peanut butter, reduced sodium contains 11 times more sodium than peanuts. Peanut butter, reduced sodium contains 203mg of sodium, while peanuts contain 18mg.
Peanut butter, reduced sodium and Peanuts, all types, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.4% |
| Contains more IronIron | +141.1% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +21% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more FolateFolate | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 84% | |
| Copper | 0.515mg | 1.144mg | 70% |
| Vitamin B1 | 0.12mg | 0.64mg | 43% |
| Folate | 92µg | 240µg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Iron | 1.9mg | 4.58mg | 34% |
| Vitamin B3 | 13.69mg | 12.066mg | 10% |
| Phosphorus | 317mg | 376mg | 8% |
| Polyunsaturated fat | 14.363g | 15.558g | 8% |
| Fiber | 6.6g | 8.5g | 8% |
| Vitamin B6 | 0.45mg | 0.348mg | 8% |
| Sodium | 203mg | 18mg | 8% |
| Saturated fat | 7.716g | 6.279g | 7% |
| Calcium | 41mg | 92mg | 5% |
| Vitamin E | 9.05mg | 8.33mg | 5% |
| Zinc | 2.78mg | 3.27mg | 4% |
| Protein | 24g | 25.8g | 4% |
| Magnesium | 159mg | 168mg | 2% |
| Monounsaturated fat | 23.582g | 24.426g | 2% |
| Carbs | 21.83g | 16.13g | 2% |
| Choline | 63.5mg | 52.5mg | 2% |
| Vitamin B2 | 0.11mg | 0.135mg | 2% |
| Calories | 590kcal | 567kcal | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Selenium | 7.5µg | 7.2µg | 1% |
| Potassium | 747mg | 705mg | 1% |
| Fats | 49.9g | 49.24g | 1% |
| Net carbs | 15.23g | 7.63g | N/A |
| Sugar | 9.29g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24 g
Fats:
49.9 g
Carbs:
21.83 g
Water:
1.1 g
Other:
3.17 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +36.1% |
| Contains more WaterWater | +490.9% |
~equal in
Protein
~25.8g
~equal in
Fats
~49.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.716 g
Monounsaturated fat:
Mono. Fat
23.582 g
Polyunsaturated fat:
Poly. Fat
14.363 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -18.6% |
~equal in
Monounsaturated fat
~24.426g
~equal in
Polyunsaturated fat
~15.558g