Peanut butter, reduced sodium vs. Peanut — In-Depth Nutrition Comparison
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How are Peanut butter, reduced sodium and Peanut different?
- Peanut butter, reduced sodium is richer in Vitamin B3, and Vitamin B6, while Peanut is higher in Copper, Vitamin B1, Folate, Iron, Phosphorus, and Fiber.
- Peanut covers your daily need of Copper 70% more than Peanut butter, reduced sodium.
- Peanut butter, reduced sodium contains 11 times more Sodium than Peanut. Peanut butter, reduced sodium contains 203mg of Sodium, while Peanut contains 18mg.
Peanut butter, reduced sodium and Peanuts, all types, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.4% |
| Contains more IronIron | +141.1% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +21% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more FolateFolate | +160.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24 g
Fats:
49.9 g
Carbs:
21.83 g
Water:
1.1 g
Other:
3.17 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +36.1% |
| Contains more WaterWater | +490.9% |
~equal in
Protein
~25.8g
~equal in
Fats
~49.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.716 g
Monounsaturated Fat:
Mono. Fat
23.582 g
Polyunsaturated fat:
Poly. Fat
14.363 g
Saturated Fat:
Sat. Fat
6.279 g
Monounsaturated Fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated Fat | -18.6% |
~equal in
Monounsaturated Fat
~24.426g
~equal in
Polyunsaturated fat
~15.558g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 590kcal | 567kcal |
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| Protein | 24g | 25.8g |
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| Fats | 49.9g | 49.24g |
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| Net carbs | 15.23g | 7.63g |
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| Carbs | 21.83g | 16.13g |
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| Magnesium | 159mg | 168mg |
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| Calcium | 41mg | 92mg |
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| Potassium | 747mg | 705mg |
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| Iron | 1.9mg | 4.58mg |
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| Sugar | 9.29g | 4.72g |
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| Fiber | 6.6g | 8.5g |
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| Copper | 0.515mg | 1.144mg |
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| Zinc | 2.78mg | 3.27mg |
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| Phosphorus | 317mg | 376mg |
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| Sodium | 203mg | 18mg |
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| Vitamin E | 9.05mg | 8.33mg |
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| Manganese | 1.934mg |
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| Selenium | 7.5µg | 7.2µg |
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| Vitamin B1 | 0.12mg | 0.64mg |
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| Vitamin B2 | 0.11mg | 0.135mg |
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| Vitamin B3 | 13.69mg | 12.066mg |
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| Vitamin B5 | 1.767mg |
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| Vitamin B6 | 0.45mg | 0.348mg |
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| Vitamin K | 0.6µg | 0µg |
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| Folate | 92µg | 240µg |
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| Choline | 63.5mg | 52.5mg |
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| Saturated Fat | 7.716g | 6.279g |
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| Monounsaturated Fat | 23.582g | 24.426g |
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| Polyunsaturated fat | 14.363g | 15.558g |
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| Tryptophan | 0.25mg |
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| Threonine | 0.883mg |
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| Isoleucine | 0.907mg |
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| Leucine | 1.672mg |
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| Lysine | 0.926mg |
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| Methionine | 0.317mg |
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| Phenylalanine | 1.377mg |
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| Valine | 1.082mg |
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| Histidine | 0.652mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
75%
Minerals Daily Need Coverage Score
71%
131%
Comparison summary
Which food is lower in glycemic index?
Peanut butter, reduced sodium is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter, reduced sodium is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Peanut is lower in Saturated Fat (difference - 1.437g)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.