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  6. Peanut butter, smooth, reduced fat vs. Chocolate-flavored hazelnut spread

Peanut butter, smooth, reduced fat vs. Chocolate-flavored hazelnut spread — In-Depth Nutrition Comparison

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A recap on the differences between peanut butter, smooth, reduced fat and chocolate-flavored hazelnut spread

  • Peanut butter, smooth, reduced fat has more vitamin B3, phosphorus, vitamin E, manganese, magnesium, vitamin B6, and zinc; however, chocolate-flavored hazelnut spread is higher in iron.
  • Chocolate-flavored hazelnut spread covers your daily saturated fat needs 113% more than peanut butter, smooth, reduced fat.
  • Chocolate-flavored hazelnut spread contains 34 times less vitamin B3 than peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat contains 14.6mg of vitamin B3, while chocolate-flavored hazelnut spread contains 0.427mg.
  • Chocolate-flavored hazelnut spread has less sodium.

Food varieties used in this article are Peanut butter, smooth, reduced fat and Chocolate-flavored hazelnut spread.

Infographic

Peanut butter, smooth, reduced fat vs Chocolate-flavored hazelnut spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 11% 59% 71% 193% 76% 158% 70% 192% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 32% 36% 164% 156% 29% 65% 5.3% 113% 20%
Contains more MagnesiumMagnesium +165.6%
Contains more PotassiumPotassium +64.4%
Contains more CopperCopper +23.7%
Contains more ZincZinc +164.2%
Contains more PhosphorusPhosphorus +142.8%
Contains more ManganeseManganese +69.9%
Contains more SeleniumSelenium +108.3%
Contains more CalciumCalcium +208.6%
Contains more IronIron +130.5%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 181% 0% 68% 14% 274% 64% 72% 0% 1.5% 45% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 99% 0% 21% 39% 8% 21% 19% 34% 4.8% 11% 9.6%
Contains more Vitamin EVitamin E +82.3%
Contains more Vitamin B1Vitamin B1 +217.6%
Contains more Vitamin B3Vitamin B3 +3319.2%
Contains more Vitamin B5Vitamin B5 +198.6%
Contains more Vitamin B6Vitamin B6 +278%
Contains more FolateFolate +328.6%
Contains more CholineCholine +260.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth, reduced fat Chocolate-flavored hazelnut spread DV% diff.
Saturated fat 5.76g 28.423g 103%
Vitamin B3 14.6mg 0.427mg 89%
Polyunsaturated fat 9.182g 0g 61%
Protein 25.9g 5.41g 41%
Monounsaturated fat 16.156g 0g 40%
Phosphorus 369mg 152mg 31%
Iron 1.9mg 4.38mg 31%
Vitamin E 9.04mg 4.96mg 27%
Manganese 1.475mg 0.868mg 26%
Magnesium 170mg 64mg 25%
Sodium 540mg 41mg 22%
Vitamin B6 0.31mg 0.082mg 18%
Zinc 2.8mg 1.06mg 16%
Vitamin B1 0.27mg 0.085mg 15%
Vitamin B5 1.066mg 0.357mg 14%
Folate 60µg 14µg 12%
Copper 0.58mg 0.469mg 12%
Vitamin B12 0µg 0.27µg 11%
Carbs 35.65g 62.16g 9%
Choline 63.4mg 17.6mg 8%
Potassium 669mg 407mg 8%
Vitamin B2 0.06mg 0.17mg 8%
Calcium 35mg 108mg 7%
Selenium 7.5µg 3.6µg 7%
Fats 34g 29.73g 7%
Caffeine 0mg 7mg 2%
Vitamin K 0.6µg 1.9µg 1%
Fiber 5.2g 5.4g 1%
Calories 520kcal 541kcal 1%
Net carbs 30.45g 56.76g N/A
Sugar 9.28g 54.05g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 34% 36% 3%
Protein: 25.9 g
Fats: 34 g
Carbs: 35.65 g
Water: 1.2 g
Other: 3.25 g
5% 30% 62%
Protein: 5.41 g
Fats: 29.73 g
Carbs: 62.16 g
Water: 1.07 g
Other: 1.63 g
Contains more ProteinProtein +378.7%
Contains more FatsFats +14.4%
Contains more WaterWater +12.1%
Contains more OtherOther +99.4%
Contains more CarbsCarbs +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 52% 30%
Saturated fat: Sat. Fat 5.76 g
Monounsaturated fat: Mono. Fat 16.156 g
Polyunsaturated fat: Poly. Fat 9.182 g
100%
Saturated fat: Sat. Fat 28.423 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172458/nutrients
  2. Chocolate-flavored hazelnut spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.