Peanut butter, smooth, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peanut butter, smooth, reduced fat
| Calories ⓘ Calories for selected serving | 520 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 95% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Peanut butter, smooth, reduced fat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 520 | |
| Calories in 2 tablespoon | 187 | 36 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
27mg of 15mg
181%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.81mg of 1mg
68%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
44mg of 16mg
274%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
0.93mg of 1mg
72%
Folate:
180µg of 400µg
45%
Vitamin B12:
0µg of 2µg
0%
Choline:
190mg of 550mg
35%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 52%
25.9 g of 50 g
25.9 g (52% of DV )
Fats:
Daily Value: 52%
34 g of 65 g
34 g (52% of DV )
Carbs:
Daily Value: 12%
35.7 g of 300 g
35.7 g (12% of DV )
Water:
Daily Value: 0%
1.2 g of 2,000 g
1.2 g (0% of DV )
Other:
3.3 g
3.3 g
Fat type information
Saturated Fat:
5.8 g
Monounsaturated Fat:
16 g
Polyunsaturated fat:
9.2 g
Fiber content ratio for Peanut butter, smooth, reduced fat
Sugar:
9.3 g
Fiber:
5.2 g
Other:
21 g
All nutrients for Peanut butter, smooth, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 520kcal | 26% | 5% |
11.1 times more than Orange
|
| Protein | 26g | 62% | 11% |
9.2 times more than Broccoli
|
| Fats | 34g | 52% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 30g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 36g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 170mg | 40% | 11% |
1.2 times more than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 669mg | 20% | 9% |
4.6 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Sugar | 9.3g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 5.2g | 21% | 18% |
2.2 times more than Orange
|
| Copper | 0.58mg | 64% | 19% |
4.1 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 369mg | 53% | 13% |
2 times more than Chicken meat
|
| Sodium | 540mg | 23% | 18% |
1.1 times more than White bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 9mg | 60% | 35% |
6.2 times more than Kiwi
|
| Manganese | 1.5mg | 64% | 30% | |
| Selenium | 7.5µg | 14% | 64% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 15mg | 91% | 10% |
1.5 times more than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.31mg | 24% | 39% |
2.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 60µg | 15% | 32% |
Equal to Brussels sprouts
|
| Choline | 63mg | 12% | 62% | |
| Saturated Fat | 5.8g | 29% | 22% |
Equal to Beef broiled
|
| Monounsaturated Fat | 16g | N/A | 11% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 9.2g | N/A | 12% |
5.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 520
% Daily Value*
52%
Total Fat
34g
26%
Saturated Fat 5.8g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 540mg
12%
Total Carbohydrate
36g
21%
Dietary Fiber
5.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
1.9mg
24%
Potassium
669mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.