Peanut butter, smooth, vitamin and mineral fortified vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between peanut butter, smooth, vitamin and mineral fortified and almond butter
- Peanut butter, smooth, vitamin, and mineral fortified has more iron, vitamin, B6, vitamin, A, vitamin, E, zinc, folate, copper, and vitamin B3; however, almond butter is richer in vitamin B2 and calcium.
- Peanut butter, smooth, vitamin, and mineral fortified covers your daily iron needs 164% more than almond butter.
Specific food types used in this comparison are Peanut butter, smooth, vitamin and mineral fortified and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.2% |
| Contains more IronIron | +375.6% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +337.7% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more CalciumCalcium | +707% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +390600% |
| Contains more Vitamin EVitamin E | +78.4% |
| Contains more Vitamin B1Vitamin B1 | +102.4% |
| Contains more Vitamin B3Vitamin B3 | +323.7% |
| Contains more Vitamin B6Vitamin B6 | +2065% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +603.8% |
| Contains more CholineCholine | +21.5% |
| Contains more Vitamin B2Vitamin B2 | +794.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
50.81 g
Carbs:
18.75 g
Water:
1.47 g
Other:
3.25 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +11.6% |
~equal in
Fats
~55.5g
~equal in
Carbs
~18.82g
~equal in
Other
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.125 g
Monounsaturated Fat:
Mono. Fat
24.832 g
Polyunsaturated fat:
Poly. Fat
13.847 g
Saturated Fat:
Sat. Fat
4.152 g
Monounsaturated Fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated Fat | -59% |
| Contains more Mono. FatMonounsaturated Fat | +30.7% |
~equal in
Polyunsaturated fat
~13.613g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 591kcal | 614kcal |
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| Protein | 25.72g | 20.96g |
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| Fats | 50.81g | 55.5g |
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| Net carbs | 13.15g | 8.52g |
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| Carbs | 18.75g | 18.82g |
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| Magnesium | 355mg | 279mg |
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| Calcium | 43mg | 347mg |
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| Potassium | 667mg | 748mg |
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| Iron | 16.6mg | 3.49mg |
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| Sugar | 10.47g | 4.43g |
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| Fiber | 5.6g | 10.3g |
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| Copper | 1.64mg | 0.934mg |
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| Zinc | 14.4mg | 3.29mg |
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| Starch | 0.08g |
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| Phosphorus | 368mg | 508mg |
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| Sodium | 420mg | 7mg |
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| Vitamin A | 3907IU | 1IU |
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| Vitamin A | 1172µg | 0µg |
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| Vitamin E | 43.2mg | 24.21mg |
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| Manganese | 2.131mg |
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| Selenium | 7.5µg | 2.4µg |
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| Vitamin B1 | 0.083mg | 0.041mg |
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| Vitamin B2 | 0.105mg | 0.939mg |
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| Vitamin B3 | 13.369mg | 3.155mg |
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| Vitamin B5 | 0.318mg |
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| Vitamin B6 | 2.23mg | 0.103mg |
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| Vitamin K | 0.6µg | 0µg |
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| Folate | 373µg | 53µg |
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| Choline | 63.3mg | 52.1mg |
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| Saturated Fat | 10.125g | 4.152g |
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| Monounsaturated Fat | 24.832g | 32.445g |
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| Polyunsaturated fat | 13.847g | 13.613g |
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| Tryptophan | 0.159mg |
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| Threonine | 0.555mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.483mg |
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| Lysine | 0.612mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.937mg |
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| Histidine | 0.55mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
68%
Minerals Daily Need Coverage Score
214%
141%
Comparison summary
Which food is cheaper?
Peanut butter, smooth, vitamin and mineral fortified is cheaper (difference - $3)
Which food is richer in vitamins?
Peanut butter, smooth, vitamin and mineral fortified is relatively richer in vitamins
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 6.04g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 5.973g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.