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  6. Peanut butter, smooth, vitamin and mineral fortified vs. Almond butter

Peanut butter, smooth, vitamin and mineral fortified vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between peanut butter, smooth, vitamin and mineral fortified and almond butter

  • Peanut butter, smooth, vitamin, and mineral fortified has more iron, vitamin B6, vitamin E, zinc, folate, copper, vitamin A, and vitamin B3; however, almond butter is richer in vitamin B2 and calcium.
  • Peanut butter, smooth, vitamin, and mineral fortified covers your daily iron needs 164% more than almond butter.
  • Almond butter has 3907 times less vitamin A than peanut butter, smooth, vitamin, and mineral fortified. Peanut butter, smooth, vitamin, and mineral fortified has 3907IU of vitamin A, while almond butter has 1IU.

Specific food types used in this comparison are Peanut butter, smooth, vitamin, and mineral fortified and Nuts, almond butter, plain, without salt added.

Infographic

Peanut butter, smooth, vitamin and mineral fortified vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 13% 59% 623% 547% 393% 158% 55% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +27.2%
Contains more IronIron +375.6%
Contains more CopperCopper +75.6%
Contains more ZincZinc +337.7%
Contains more SeleniumSelenium +212.5%
Contains more CalciumCalcium +707%
Contains more PotassiumPotassium +12.1%
Contains more PhosphorusPhosphorus +38%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 391% 864% 0% 21% 24% 251% 0% 515% 0% 1.5% 280% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.4%
Contains more Vitamin B1Vitamin B1 +102.4%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B6Vitamin B6 +2065%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +603.8%
Contains more CholineCholine +21.5%
Contains more Vitamin B2Vitamin B2 +794.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth, vitamin and mineral fortified Almond butter DV% diff.
Vitamin B6 2.23mg 0.103mg 164%
Iron 16.6mg 3.49mg 164%
Vitamin A 1172µg 0µg 130%
Vitamin E 43.2mg 24.21mg 127%
Zinc 14.4mg 3.29mg 101%
Manganese 2.131mg 93%
Folate 373µg 53µg 80%
Copper 1.64mg 0.934mg 78%
Vitamin B3 13.369mg 3.155mg 64%
Vitamin B2 0.105mg 0.939mg 64%
Calcium 43mg 347mg 30%
Saturated fat 10.125g 4.152g 27%
Phosphorus 368mg 508mg 20%
Monounsaturated fat 24.832g 32.445g 19%
Fiber 5.6g 10.3g 19%
Magnesium 355mg 279mg 18%
Sodium 420mg 7mg 18%
Protein 25.72g 20.96g 10%
Selenium 7.5µg 2.4µg 9%
Fats 50.81g 55.5g 7%
Vitamin B5 0.318mg 6%
Vitamin B1 0.083mg 0.041mg 4%
Polyunsaturated fat 13.847g 13.613g 2%
Choline 63.3mg 52.1mg 2%
Potassium 667mg 748mg 2%
Calories 591kcal 614kcal 1%
Vitamin K 0.6µg 0µg 1%
Carbs 18.75g 18.82g 0%
Net carbs 13.15g 8.52g N/A
Sugar 10.47g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 51% 19% 3%
Protein: 25.72 g
Fats: 50.81 g
Carbs: 18.75 g
Water: 1.47 g
Other: 3.25 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +22.7%
Contains more WaterWater +11.6%
~equal in Fats ~55.5g
~equal in Carbs ~18.82g
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 51% 28%
Saturated fat: Sat. Fat 10.125 g
Monounsaturated fat: Mono. Fat 24.832 g
Polyunsaturated fat: Poly. Fat 13.847 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +30.7%
~equal in Polyunsaturated fat ~13.613g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth, vitamin and mineral fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172459/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.