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Peanut butter, smooth, vitamin and mineral fortified nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Peanut butter, smooth, vitamin and mineral fortified

Peanut butter, smooth, vitamin and mineral fortified
Calories  ⓘ Calories for selected serving 591 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.4 (acidic)
TOP 3% Fats ⓘHigher in Fats content than 97% of foods
TOP 3% Calories ⓘHigher in Calories content than 97% of foods
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 9% Zinc ⓘHigher in Zinc content than 91% of foods

Peanut butter, smooth, vitamin and mineral fortified calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 591
Calories in 2 tbsp 189 32 g
Calories in 1 cup 1525 258 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 13% 623% 254% 158% 59% 55% 393% 547% 0% 41%
Calcium: 129mg of 1,000mg 13%
Iron: 50mg of 8mg 623%
Magnesium: 1065mg of 420mg 254%
Phosphorus: 1104mg of 700mg 158%
Potassium: 2001mg of 3,400mg 59%
Sodium: 1260mg of 2,300mg 55%
Zinc: 43mg of 11mg 393%
Copper: 4.9mg of 1mg 547%
Manganese: 0mg of 2mg 0%
Selenium: 23µg of 55µg 41%

Mineral chart - relative view

17 mg
TOP 4%
14 mg
TOP 9%
355 mg
TOP 9%
667 mg
TOP 9%
368 mg
TOP 13%
1.6 mg
TOP 15%
420 mg
TOP 25%
43 mg
TOP 37%
7.5 µg
TOP 64%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 234% 864% 0% 0% 21% 24% 251% 0% 515% 280% 0% 35% 1.5%
Vitamin A: 11721IU of 5,000IU 234%
Vitamin E: 130mg of 15mg 864%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.25mg of 1mg 21%
Vitamin B2: 0.32mg of 1mg 24%
Vitamin B3: 40mg of 16mg 251%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 6.7mg of 1mg 515%
Folate: 1119µg of 400µg 280%
Vitamin B12: 0µg of 2µg 0%
Choline: 190mg of 550mg 35%
Vitamin K: 1.8µg of 120µg 1.5%

Vitamin chart - relative view

13 mg
TOP 10%
2.2 mg
TOP 11%
3907 IU
TOP 11%
373 µg
TOP 16%
43 mg
TOP 33%
0.08 mg
TOP 54%
63 mg
TOP 62%
0.11 mg
TOP 67%
0.6 µg
TOP 80%
0 mg
TOP 100%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

25% 50% 19% 2% 4%
Protein:
Daily Value: 51%
25.7 g of 50 g
25.7 g (51% of DV )
Fats:
Daily Value: 78%
50.8 g of 65 g
50.8 g (78% of DV )
Carbs:
Daily Value: 6%
18.8 g of 300 g
18.8 g (6% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
3.3 g
3.3 g

Fat type information

21% 51% 28%
Saturated Fat: 10 g
Monounsaturated fat: 25 g
Polyunsaturated fat: 14 g

Fiber content ratio for Peanut butter, smooth, vitamin and mineral fortified

56% 30% 14%
Sugar: 10 g
Fiber: 5.6 g
Other: 2.7 g

All nutrients for Peanut butter, smooth, vitamin and mineral fortified per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 591kcal 30% 3% 12.6 times more than OrangeOrange
Protein 26g 61% 12% 9.1 times more than BroccoliBroccoli
Fats 51g 78% 3% 1.5 times more than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 13g N/A 40% 4.1 times less than ChocolateChocolate
Carbs 19g 6% 36% 1.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 355mg 85% 9% 2.5 times more than AlmondsAlmonds
Calcium 43mg 4% 37% 2.9 times less than MilkMilk
Potassium 667mg 20% 9% 4.5 times more than CucumberCucumber
Iron 17mg 208% 4% 6.4 times more than Beef broiledBeef broiled
Sugar 10g N/A 39% 1.2 times more than Coca-ColaCoca-Cola
Fiber 5.6g 22% 17% 2.3 times more than OrangeOrange
Copper 1.6mg 182% 15% 11.5 times more than ShiitakeShiitake
Zinc 14mg 131% 9% 2.3 times more than Beef broiledBeef broiled
Phosphorus 368mg 53% 13% 2 times more than Chicken meatChicken meat
Sodium 420mg 18% 25% 1.2 times less than White breadWhite bread
Vitamin A 1172µg 130% 18%
Vitamin E 43mg 288% 33% 29.6 times more than KiwiKiwi
Selenium 7.5µg 14% 64%
Vitamin B1 0.08mg 7% 54% 3.2 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 67% 1.2 times less than AvocadoAvocado
Vitamin B3 13mg 84% 10% 1.4 times more than Turkey meatTurkey meat
Vitamin B6 2.2mg 172% 11% 18.7 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.6µg 1% 80% 169.3 times less than BroccoliBroccoli
Folate 373µg 93% 16% 6.1 times more than Brussels sproutsBrussels sprouts
Choline 63mg 12% 62%
Saturated Fat 10g 51% 12% 1.7 times more than Beef broiledBeef broiled
Monounsaturated fat 25g N/A 10% 2.5 times more than AvocadoAvocado
Polyunsaturated fat 14g N/A 10% 3.4 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 591
% Daily Value*
78%
Total Fat 51g
46%
Saturated Fat 10g
0
Trans Fat 0g
0
Cholesterol 0mg
18%
Sodium 420mg
6.3%
Total Carbohydrate 19g
22%
Dietary Fiber 5.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 26g
Vitamin D 0mcg 0

Calcium 43mg 4.3%

Iron 17mg 208%

Potassium 667mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172459/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.