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  6. Peanut butter, smooth, vitamin and mineral fortified vs. Butter

Peanut butter, smooth, vitamin and mineral fortified vs. Butter — In-Depth Nutrition Comparison

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Significant differences between peanut butter, smooth, vitamin and mineral fortified and butter

  • The amount of vitamin E, iron, copper, vitamin, B6, zinc, folate, magnesium, and vitamin B3 in peanut butter, smooth, vitamin, and mineral fortified is higher than in butter.
  • Peanut butter, smooth, vitamin, and mineral fortified covers your daily vitamin E needs 273% more than butter.
  • Butter has 830 times less Iron than peanut butter, smooth, vitamin,, and mineral fortified. Peanut butter, smooth, vitamin,, and mineral fortified has 16.6mg of Iron, while butter has 0.02mg.
  • Peanut butter, smooth, vitamin, and mineral fortified contains less saturated Fat.

Specific food types used in this comparison are Peanut butter, smooth, vitamin and mineral fortified and Butter, without salt.

Infographic

Peanut butter, smooth, vitamin and mineral fortified vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 13% 59% 623% 547% 393% 158% 55% 0% 41%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +17650%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +2679.2%
Contains more IronIron +82900%
Contains more CopperCopper +10150%
Contains more ZincZinc +15900%
Contains more PhosphorusPhosphorus +1433.3%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 234% 864% 0% 21% 24% 251% 0% 515% 0% 1.5% 280% 35%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin EVitamin E +1762.1%
Contains more Vitamin B1Vitamin B1 +1560%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +31731%
Contains more Vitamin B6Vitamin B6 +74233.3%
Contains more FolateFolate +12333.3%
Contains more CholineCholine +236.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 51% 19% 3%
Protein: 25.72 g
Fats: 50.81 g
Carbs: 18.75 g
Water: 1.47 g
Other: 3.25 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2925.9%
Contains more CarbsCarbs +31150%
Contains more OtherOther +8025%
Contains more FatsFats +59.6%
Contains more WaterWater +1120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 51% 28%
Saturated Fat: Sat. Fat 10.125 g
Monounsaturated Fat: Mono. Fat 24.832 g
Polyunsaturated fat: Poly. Fat 13.847 g
Butter
Butter
0
66% 30% 4%
Saturated Fat: Sat. Fat 50.489 g
Monounsaturated Fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated Fat -79.9%
Contains more Poly. FatPolyunsaturated fat +360%
~equal in Monounsaturated Fat ~23.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter, smooth, vitamin and mineral fortified Butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth, vitamin and mineral fortified Butter Opinion
Calories 591kcal 717kcal Butter
Protein 25.72g 0.85g Peanut butter, smooth, vitamin and mineral fortified
Fats 50.81g 81.11g Butter
Net carbs 13.15g 0.06g Peanut butter, smooth, vitamin and mineral fortified
Carbs 18.75g 0.06g Peanut butter, smooth, vitamin and mineral fortified
Cholesterol 0mg 215mg Peanut butter, smooth, vitamin and mineral fortified
Magnesium 355mg 2mg Peanut butter, smooth, vitamin and mineral fortified
Calcium 43mg 24mg Peanut butter, smooth, vitamin and mineral fortified
Potassium 667mg 24mg Peanut butter, smooth, vitamin and mineral fortified
Iron 16.6mg 0.02mg Peanut butter, smooth, vitamin and mineral fortified
Sugar 10.47g 0.06g Butter
Fiber 5.6g 0g Peanut butter, smooth, vitamin and mineral fortified
Copper 1.64mg 0.016mg Peanut butter, smooth, vitamin and mineral fortified
Zinc 14.4mg 0.09mg Peanut butter, smooth, vitamin and mineral fortified
Phosphorus 368mg 24mg Peanut butter, smooth, vitamin and mineral fortified
Sodium 420mg 11mg Butter
Vitamin A 3907IU 2499IU Peanut butter, smooth, vitamin and mineral fortified
Vitamin A 1172µg 684µg Peanut butter, smooth, vitamin and mineral fortified
Vitamin E 43.2mg 2.32mg Peanut butter, smooth, vitamin and mineral fortified
Manganese 0.004mg Butter
Selenium 7.5µg 1µg Peanut butter, smooth, vitamin and mineral fortified
Vitamin B1 0.083mg 0.005mg Peanut butter, smooth, vitamin and mineral fortified
Vitamin B2 0.105mg 0.034mg Peanut butter, smooth, vitamin and mineral fortified
Vitamin B3 13.369mg 0.042mg Peanut butter, smooth, vitamin and mineral fortified
Vitamin B5 0.11mg Butter
Vitamin B6 2.23mg 0.003mg Peanut butter, smooth, vitamin and mineral fortified
Vitamin B12 0µg 0.17µg Butter
Vitamin K 0.6µg 7µg Butter
Folate 373µg 3µg Peanut butter, smooth, vitamin and mineral fortified
Choline 63.3mg 18.8mg Peanut butter, smooth, vitamin and mineral fortified
Saturated Fat 10.125g 50.489g Peanut butter, smooth, vitamin and mineral fortified
Monounsaturated Fat 24.832g 23.43g Peanut butter, smooth, vitamin and mineral fortified
Polyunsaturated fat 13.847g 3.01g Peanut butter, smooth, vitamin and mineral fortified
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Omega-3 - ALA 0.315g Butter
Omega-6 - Linoleic acid 2.166g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter, smooth, vitamin and mineral fortified Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Peanut butter, smooth, vitamin and mineral fortified
20%
Butter
Minerals Daily Need Coverage Score
214%
Peanut butter, smooth, vitamin and mineral fortified
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is lower in Saturated Fat (difference - 40.364g)
Which food is lower in glycemic index?
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is cheaper (difference - $1.6)
Which food is richer in minerals?
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 10.41g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 409mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth, vitamin and mineral fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172459/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.