Peanut butter, smooth, vitamin and mineral fortified vs. Butter — In-Depth Nutrition Comparison
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Significant differences between peanut butter, smooth, vitamin and mineral fortified and butter
- The amount of vitamin E, iron, copper, vitamin, B6, zinc, folate, magnesium, and vitamin B3 in peanut butter, smooth, vitamin, and mineral fortified is higher than in butter.
- Peanut butter, smooth, vitamin, and mineral fortified covers your daily vitamin E needs 273% more than butter.
- Butter has 830 times less iron than peanut butter, smooth, vitamin,, and mineral fortified. Peanut butter, smooth, vitamin,, and mineral fortified has 16.6mg of iron, while butter has 0.02mg.
- Peanut butter, smooth, vitamin, and mineral fortified contains less saturated fat.
Specific food types used in this comparison are Peanut butter, smooth, vitamin and mineral fortified and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17650% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +2679.2% |
| Contains more IronIron | +82900% |
| Contains more CopperCopper | +10150% |
| Contains more ZincZinc | +15900% |
| Contains more PhosphorusPhosphorus | +1433.3% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.3% |
| Contains more Vitamin EVitamin E | +1762.1% |
| Contains more Vitamin B1Vitamin B1 | +1560% |
| Contains more Vitamin B2Vitamin B2 | +208.8% |
| Contains more Vitamin B3Vitamin B3 | +31731% |
| Contains more Vitamin B6Vitamin B6 | +74233.3% |
| Contains more FolateFolate | +12333.3% |
| Contains more CholineCholine | +236.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
50.81 g
Carbs:
18.75 g
Water:
1.47 g
Other:
3.25 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +2925.9% |
| Contains more CarbsCarbs | +31150% |
| Contains more OtherOther | +8025% |
| Contains more FatsFats | +59.6% |
| Contains more WaterWater | +1120.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.125 g
Monounsaturated fat:
Mono. Fat
24.832 g
Polyunsaturated fat:
Poly. Fat
13.847 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
~equal in
Monounsaturated fat
~23.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 43.2mg | 2.32mg | 273% |
| Iron | 16.6mg | 0.02mg | 207% |
| Saturated fat | 10.125g | 50.489g | 183% |
| Copper | 1.64mg | 0.016mg | 180% |
| Vitamin B6 | 2.23mg | 0.003mg | 171% |
| Zinc | 14.4mg | 0.09mg | 130% |
| Folate | 373µg | 3µg | 93% |
| Magnesium | 355mg | 2mg | 84% |
| Vitamin B3 | 13.369mg | 0.042mg | 83% |
| Cholesterol | 0mg | 215mg | 72% |
| Polyunsaturated fat | 13.847g | 3.01g | 72% |
| Vitamin A | 1172µg | 684µg | 54% |
| Protein | 25.72g | 0.85g | 50% |
| Phosphorus | 368mg | 24mg | 49% |
| Fats | 50.81g | 81.11g | 47% |
| Fiber | 5.6g | 0g | 22% |
| Potassium | 667mg | 24mg | 19% |
| Sodium | 420mg | 11mg | 18% |
| Selenium | 7.5µg | 1µg | 12% |
| Choline | 63.3mg | 18.8mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B1 | 0.083mg | 0.005mg | 7% |
| Carbs | 18.75g | 0.06g | 6% |
| Calories | 591kcal | 717kcal | 6% |
| Vitamin K | 0.6µg | 7µg | 5% |
| Vitamin B2 | 0.105mg | 0.034mg | 5% |
| Monounsaturated fat | 24.832g | 23.43g | 4% |
| Vitamin B5 | 0.11mg | 2% | |
| Calcium | 43mg | 24mg | 2% |
| Net carbs | 13.15g | 0.06g | N/A |
| Sugar | 10.47g | 0.06g | N/A |
| Manganese | 0.004mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
183%
26%
Minerals Daily Need Coverage Score
214%
4%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter, smooth, vitamin and mineral fortified is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Peanut butter, smooth, vitamin and mineral fortified is lower in Saturated fat (difference - 40.364g)
Which food is lower in glycemic index?
Peanut butter, smooth, vitamin and mineral fortified is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanut butter, smooth, vitamin and mineral fortified is cheaper (difference - $1.6)
Which food is richer in minerals?
Peanut butter, smooth, vitamin and mineral fortified is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter, smooth, vitamin and mineral fortified is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 10.41g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 409mg)