Peanut butter vs. Black gram — In-Depth Nutrition Comparison

Differences between peanut butter and black gram

• Peanut butter has more vitamin B3 and vitamin B6, while black gram has more iron, copper, fiber, folate, magnesium, potassium, and vitamin B1.
• Peanut butter's daily need coverage for vitamin B3 is 73% higher.
• Black gram contains 91 times less saturated fat than peanut butter. Peanut butter contains 10.325g of saturated fat, while black gram contains 0.114g.
• Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of black gram is 43.

The food types used in this comparison are Peanut butter, smooth style, without salt and Mungo beans, mature seeds, raw.