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  6. Peanut butter vs. Cod

Peanut butter vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between Peanut butter and Cod

  • Peanut butter has more Manganese, Vitamin B3, Vitamin E , Copper, Magnesium, and Folate, however, Cod is higher in Vitamin B5, Selenium, and Vitamin B12.
  • Cod covers your daily need of Vitamin B5 3037% more than Peanut butter.
  • Peanut butter has 111 times more Manganese than Cod. While Peanut butter has 1.665mg of Manganese, Cod has only 0.015mg.
  • Cod has less Saturated Fat.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Fish, cod, Atlantic, raw.

Infographic

Peanut butter vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Cod
Cod
Contains more Calcium +206.3%
Contains more Iron +357.9%
Contains more Magnesium +425%
Contains more Phosphorus +65%
Contains more Potassium +35.1%
Contains less Sodium -68.5%
Contains more Zinc +457.8%
Contains more Copper +1407.1%
Contains more Manganese +11000%
Contains more Selenium +707.3%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +206.3%
Contains more Iron +357.9%
Contains more Magnesium +425%
Contains more Phosphorus +65%
Contains more Potassium +35.1%
Contains less Sodium -68.5%
Contains more Zinc +457.8%
Contains more Copper +1407.1%
Contains more Manganese +11000%
Contains more Selenium +707.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
5
Cod
Cod
Contains more Vitamin E +1321.9%
Contains more Vitamin B1 +97.4%
Contains more Vitamin B2 +195.4%
Contains more Vitamin B3 +535.6%
Contains more Vitamin B6 +80%
Contains more Folate +1142.9%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13356.5%
Contains more Vitamin B12 +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin E +1321.9%
Contains more Vitamin B1 +97.4%
Contains more Vitamin B2 +195.4%
Contains more Vitamin B3 +535.6%
Contains more Vitamin B6 +80%
Contains more Folate +1142.9%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13356.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Cod
Cod
Contains more Protein +24.7%
Contains more Fats +7565.7%
Contains more Carbs +∞%
Contains more Other +863.3%
Contains more Water +6503.3%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Protein +24.7%
Contains more Fats +7565.7%
Contains more Carbs +∞%
Contains more Other +863.3%
Contains more Water +6503.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +27496.8%
Contains more Polyunsaturated fat +5326.4%
Contains less Saturated Fat -98.7%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +27496.8%
Contains more Polyunsaturated fat +5326.4%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Cod
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Cod Opinion
Net carbs 17.31g 0g Peanut butter
Protein 22.21g 17.81g Peanut butter
Fats 51.36g 0.67g Peanut butter
Carbs 22.31g 0g Peanut butter
Calories 598kcal 82kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0g Cod
Fiber 5g 0g Peanut butter
Calcium 49mg 16mg Peanut butter
Iron 1.74mg 0.38mg Peanut butter
Magnesium 168mg 32mg Peanut butter
Phosphorus 335mg 203mg Peanut butter
Potassium 558mg 413mg Peanut butter
Sodium 17mg 54mg Peanut butter
Zinc 2.51mg 0.45mg Peanut butter
Copper 0.422mg 0.028mg Peanut butter
Manganese 1.665mg 0.015mg Peanut butter
Selenium 4.1µg 33.1µg Cod
Vitamin A 0IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 9.1mg 0.64mg Peanut butter
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.15mg 0.076mg Peanut butter
Vitamin B2 0.192mg 0.065mg Peanut butter
Vitamin B3 13.112mg 2.063mg Peanut butter
Vitamin B5 1.137mg 153mg Cod
Vitamin B6 0.441mg 0.245mg Peanut butter
Folate 87µg 7µg Peanut butter
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.3µg 0.1µg Peanut butter
Tryptophan 0.231mg 0.199mg Peanut butter
Threonine 0.525mg 0.781mg Cod
Isoleucine 0.616mg 0.821mg Cod
Leucine 1.546mg 1.447mg Peanut butter
Lysine 0.681mg 1.635mg Cod
Methionine 0.265mg 0.527mg Cod
Phenylalanine 1.202mg 0.695mg Peanut butter
Valine 0.782mg 0.917mg Cod
Histidine 0.557mg 0.524mg Peanut butter
Cholesterol 0mg 43mg Peanut butter
Trans Fat 0.075g Cod
Saturated Fat 10.325g 0.131g Cod
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 25.941g 0.094g Peanut butter
Polyunsaturated fat 12.535g 0.231g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
790%
Cod
Minerals Daily Need Coverage Score
84%
Peanut butter
38%
Cod

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 10.194g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 14)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.