Peanut butter vs. Corn oil — In-Depth Nutrition Comparison
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What are the main differences between peanut butter and corn oil?
- Peanut butter is richer in vitamin B3, phosphorus, copper, magnesium, vitamin B6, zinc, vitamin B5, iron, and folate, while corn oil is higher in vitamin E.
- Peanut butter's daily need coverage for vitamin B3 is 82% higher.
We used Peanut butter, smooth style, without salt and Oil, corn, industrial, and retail, all purpose salad or cooking types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +31400% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin KVitamin K | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 54.677g | 281% |
| Vitamin B3 | 13.112mg | 0mg | 82% |
| Fats | 51.36g | 100g | 75% |
| Manganese | 1.665mg | 72% | |
| Phosphorus | 335mg | 0mg | 48% |
| Copper | 0.422mg | 0mg | 47% |
| Protein | 22.21g | 0g | 44% |
| Magnesium | 168mg | 0mg | 40% |
| Vitamin E | 9.1mg | 14.3mg | 35% |
| Vitamin B6 | 0.441mg | 0mg | 34% |
| Vitamin B5 | 1.137mg | 0mg | 23% |
| Zinc | 2.51mg | 0mg | 23% |
| Folate | 87µg | 0µg | 22% |
| Iron | 1.74mg | 0mg | 22% |
| Fiber | 5g | 0g | 20% |
| Potassium | 558mg | 0mg | 16% |
| Vitamin B2 | 0.192mg | 0mg | 15% |
| Calories | 598kcal | 900kcal | 15% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Saturated fat | 10.325g | 12.948g | 12% |
| Choline | 63mg | 0.2mg | 11% |
| Selenium | 4.1µg | 0µg | 7% |
| Carbs | 22.31g | 0g | 7% |
| Calcium | 49mg | 0mg | 5% |
| Monounsaturated fat | 25.941g | 27.576g | 4% |
| Sodium | 17mg | 0mg | 1% |
| Starch | 3.56g | 1% | |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0mg | 0% |
| Threonine | 0.525mg | 0mg | 0% |
| Isoleucine | 0.616mg | 0mg | 0% |
| Leucine | 1.546mg | 0mg | 0% |
| Lysine | 0.681mg | 0mg | 0% |
| Methionine | 0.265mg | 0mg | 0% |
| Phenylalanine | 1.202mg | 0mg | 0% |
| Valine | 0.782mg | 0mg | 0% |
| Histidine | 0.557mg | 0mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | 1.161g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | 53.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +94.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
12.948 g
Monounsaturated fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +336.2% |
~equal in
Monounsaturated fat
~27.576g
