Peanut butter vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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The main differences between Peanut butter and Lupin Bean Raw
- Peanut butter is richer in Vitamin B3, yet Lupin Bean Raw is richer in Folate, Copper, Fiber, Vitamin B1, Iron, Manganese, Zinc, and Phosphorus.
- Daily need coverage for Vitamin B3 from Peanut butter is 68% higher.
- Peanut butter contains 9 times more Saturated Fat than Lupin Bean Raw. Peanut butter contains 10.325g of Saturated Fat, while Lupin Bean Raw contains 1.156g.
Food types used in this article are Peanut butter, smooth style, without salt and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +259.2% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +150.6% |
| Contains more CopperCopper | +142.2% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +43.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +498.7% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more FolateFolate | +308% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +427.3% |
| Contains more ProteinProtein | +62.9% |
| Contains more CarbsCarbs | +81% |
| Contains more WaterWater | +748.8% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.325 g
Monounsaturated Fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated Fat:
Sat. Fat
1.156 g
Monounsaturated Fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated Fat | +558.4% |
| Contains more Poly. FatPolyunsaturated fat | +413.9% |
| Contains less Sat. FatSaturated Fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 598kcal | 371kcal |
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| Protein | 22.21g | 36.17g |
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| Fats | 51.36g | 9.74g |
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| Vitamin C | 0mg | 4.8mg |
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| Net carbs | 17.31g | 21.47g |
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| Carbs | 22.31g | 40.37g |
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| Magnesium | 168mg | 198mg |
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| Calcium | 49mg | 176mg |
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| Potassium | 558mg | 1013mg |
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| Iron | 1.74mg | 4.36mg |
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| Sugar | 10.49g |
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| Fiber | 5g | 18.9g |
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| Copper | 0.422mg | 1.022mg |
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| Zinc | 2.51mg | 4.75mg |
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| Starch | 3.56g |
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| Phosphorus | 335mg | 440mg |
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| Sodium | 17mg | 15mg |
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| Vitamin E | 9.1mg |
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| Manganese | 1.665mg | 2.382mg |
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| Selenium | 4.1µg | 8.2µg |
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| Vitamin B1 | 0.15mg | 0.64mg |
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| Vitamin B2 | 0.192mg | 0.22mg |
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| Vitamin B3 | 13.112mg | 2.19mg |
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| Vitamin B5 | 1.137mg | 0.75mg |
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| Vitamin B6 | 0.441mg | 0.357mg |
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| Vitamin K | 0.3µg |
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| Folate | 87µg | 355µg |
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| Trans Fat | 0.075g | 0g |
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| Choline | 63mg |
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| Saturated Fat | 10.325g | 1.156g |
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| Monounsaturated Fat | 25.941g | 3.94g |
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| Polyunsaturated fat | 12.535g | 2.439g |
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| Tryptophan | 0.231mg | 0.289mg |
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| Threonine | 0.525mg | 1.331mg |
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| Isoleucine | 0.616mg | 1.615mg |
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| Leucine | 1.546mg | 2.743mg |
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| Lysine | 0.681mg | 1.933mg |
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| Methionine | 0.265mg | 0.255mg |
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| Phenylalanine | 1.202mg | 1.435mg |
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| Valine | 0.782mg | 1.51mg |
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| Histidine | 0.557mg | 1.03mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
51%
Minerals Daily Need Coverage Score
84%
146%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw is lower in Saturated Fat (difference - 9.169g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.