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  6. Peanut butter vs. Lupin Bean Raw

Peanut butter vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between Peanut butter and Lupin Bean Raw

  • Peanut butter is richer in Vitamin B3, yet Lupin Bean Raw is richer in Folate, Copper, Fiber, Vitamin B1, Iron, Manganese, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B3 from Peanut butter is 68% higher.
  • Peanut butter contains 9 times more Saturated Fat than Lupin Bean Raw. Peanut butter contains 10.325g of Saturated Fat, while Lupin Bean Raw contains 1.156g.

Food types used in this article are Peanut butter, smooth style, without salt and Lupins, mature seeds, raw.

Infographic

Peanut butter vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
0
:
10
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +259.2%
Contains more Iron +150.6%
Contains more Magnesium +17.9%
Contains more Phosphorus +31.3%
Contains more Potassium +81.5%
Contains less Sodium -11.8%
Contains more Zinc +89.2%
Contains more Copper +142.2%
Contains more Manganese +43.1%
Contains more Selenium +100%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +259.2%
Contains more Iron +150.6%
Contains more Magnesium +17.9%
Contains more Phosphorus +31.3%
Contains more Potassium +81.5%
Contains less Sodium -11.8%
Contains more Zinc +89.2%
Contains more Copper +142.2%
Contains more Manganese +43.1%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
5
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin B3 +498.7%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +14.6%
Contains more Folate +308%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin B3 +498.7%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +14.6%
Contains more Folate +308%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
1
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +427.3%
Contains more Protein +62.9%
Contains more Carbs +81%
Contains more Water +748.8%
Contains more Other +13.5%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +427.3%
Contains more Protein +62.9%
Contains more Carbs +81%
Contains more Water +748.8%
Contains more Other +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +558.4%
Contains more Polyunsaturated fat +413.9%
Contains less Saturated Fat -88.8%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +558.4%
Contains more Polyunsaturated fat +413.9%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Lupin Bean Raw Opinion
Net carbs 17.31g 21.47g Lupin Bean Raw
Protein 22.21g 36.17g Lupin Bean Raw
Fats 51.36g 9.74g Peanut butter
Carbs 22.31g 40.37g Lupin Bean Raw
Calories 598kcal 371kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Lupin Bean Raw
Fiber 5g 18.9g Lupin Bean Raw
Calcium 49mg 176mg Lupin Bean Raw
Iron 1.74mg 4.36mg Lupin Bean Raw
Magnesium 168mg 198mg Lupin Bean Raw
Phosphorus 335mg 440mg Lupin Bean Raw
Potassium 558mg 1013mg Lupin Bean Raw
Sodium 17mg 15mg Lupin Bean Raw
Zinc 2.51mg 4.75mg Lupin Bean Raw
Copper 0.422mg 1.022mg Lupin Bean Raw
Manganese 1.665mg 2.382mg Lupin Bean Raw
Selenium 4.1µg 8.2µg Lupin Bean Raw
Vitamin E 9.1mg Peanut butter
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.15mg 0.64mg Lupin Bean Raw
Vitamin B2 0.192mg 0.22mg Lupin Bean Raw
Vitamin B3 13.112mg 2.19mg Peanut butter
Vitamin B5 1.137mg 0.75mg Peanut butter
Vitamin B6 0.441mg 0.357mg Peanut butter
Folate 87µg 355µg Lupin Bean Raw
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg 0.289mg Lupin Bean Raw
Threonine 0.525mg 1.331mg Lupin Bean Raw
Isoleucine 0.616mg 1.615mg Lupin Bean Raw
Leucine 1.546mg 2.743mg Lupin Bean Raw
Lysine 0.681mg 1.933mg Lupin Bean Raw
Methionine 0.265mg 0.255mg Peanut butter
Phenylalanine 1.202mg 1.435mg Lupin Bean Raw
Valine 0.782mg 1.51mg Lupin Bean Raw
Histidine 0.557mg 1.03mg Lupin Bean Raw
Trans Fat 0.075g 0g Lupin Bean Raw
Saturated Fat 10.325g 1.156g Lupin Bean Raw
Monounsaturated Fat 25.941g 3.94g Peanut butter
Polyunsaturated fat 12.535g 2.439g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
84%
Peanut butter
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 9.169g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.