Peanut butter vs. Mung bean — In-Depth Nutrition Comparison
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How are peanut butter and mung beans different?
- Peanut butter is richer in vitamin B3, vitamin E, and manganese, while mung beans are higher in folate, iron, copper, fiber, vitamin B1, and potassium.
- Mung beans cover your daily need for folate, 135% more than peanut butter.
- Peanut butter contains 30 times more saturated fat than mung beans. Peanut butter contains 10.325g of saturated fat, while mung beans contain 0.348g.
- Mung beans have a higher glycemic index (31) than peanut butter (14).
Peanut butter, smooth style, without salt and Mung beans, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +60.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +169.4% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more IronIron | +287.4% |
| Contains more CopperCopper | +123% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1684.3% |
| Contains more Vitamin B3Vitamin B3 | +482.5% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +618.4% |
| Contains more CholineCholine | +55.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +4366.1% |
| Contains more CarbsCarbs | +180.7% |
| Contains more WaterWater | +635.8% |
| Contains more OtherOther | +14.9% |
~equal in
Protein
~23.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +16012.4% |
| Contains more Poly. FatPolyunsaturated fat | +3164.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 87µg | 625µg | 135% |
| Polyunsaturated fat | 12.535g | 0.384g | 81% |
| Fats | 51.36g | 1.15g | 77% |
| Vitamin B3 | 13.112mg | 2.251mg | 68% |
| Monounsaturated fat | 25.941g | 0.161g | 64% |
| Iron | 1.74mg | 6.74mg | 63% |
| Copper | 0.422mg | 0.941mg | 58% |
| Vitamin E | 9.1mg | 0.51mg | 57% |
| Saturated fat | 10.325g | 0.348g | 45% |
| Fiber | 5g | 16.3g | 45% |
| Vitamin B1 | 0.15mg | 0.621mg | 39% |
| Manganese | 1.665mg | 1.035mg | 27% |
| Potassium | 558mg | 1246mg | 20% |
| Vitamin B5 | 1.137mg | 1.91mg | 15% |
| Calories | 598kcal | 347kcal | 13% |
| Carbs | 22.31g | 62.62g | 13% |
| Calcium | 49mg | 132mg | 8% |
| Selenium | 4.1µg | 8.2µg | 7% |
| Vitamin K | 0.3µg | 9µg | 7% |
| Choline | 63mg | 97.9mg | 6% |
| Phosphorus | 335mg | 367mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B6 | 0.441mg | 0.382mg | 5% |
| Magnesium | 168mg | 189mg | 5% |
| Vitamin B2 | 0.192mg | 0.233mg | 3% |
| Protein | 22.21g | 23.86g | 3% |
| Zinc | 2.51mg | 2.68mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 46.32g | N/A |
| Sugar | 10.49g | 6.6g | N/A |
| Sodium | 17mg | 15mg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.26mg | 0% |
| Threonine | 0.525mg | 0.782mg | 0% |
| Isoleucine | 0.616mg | 1.008mg | 0% |
| Leucine | 1.546mg | 1.847mg | 0% |
| Lysine | 0.681mg | 1.664mg | 0% |
| Methionine | 0.265mg | 0.286mg | 0% |
| Phenylalanine | 1.202mg | 1.443mg | 0% |
| Valine | 0.782mg | 1.237mg | 0% |
| Histidine | 0.557mg | 0.695mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
79%
Minerals Daily Need Coverage Score
84%
126%
Comparison summary
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Mung bean is lower in Sugar (difference - 3.89g)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 9.977g)
Which food is cheaper?
Mung bean is cheaper (difference - $1.3)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)