Peanut butter vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between peanut butter and oregano
- Peanut butter is higher in vitamin B3, yet oregano is higher in vitamin K, iron, calcium, fiber, manganese, vitamin E, vitamin B6, and folate.
- Oregano covers your daily vitamin K needs 518% more than peanut butter.
- Peanut butter contains 7 times more saturated fat than oregano. While peanut butter contains 10.325g of saturated fat, oregano contains only 1.551g.
Food varieties used in this article are Peanut butter, smooth style, without salt and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains less SodiumSodium | -32% |
| Contains more MagnesiumMagnesium | +60.7% |
| Contains more CalciumCalcium | +3159.2% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +2014.9% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +199.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +182.6% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more CholineCholine | +95% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100.7% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin KVitamin K | +207133.3% |
| Contains more FolateFolate | +172.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 621.7µg | 518% |
| Iron | 1.74mg | 36.8mg | 438% |
| Calcium | 49mg | 1597mg | 155% |
| Fiber | 5g | 42.5g | 150% |
| Manganese | 1.665mg | 4.99mg | 145% |
| Polyunsaturated fat | 12.535g | 1.369g | 74% |
| Fats | 51.36g | 4.28g | 72% |
| Monounsaturated fat | 25.941g | 0.716g | 63% |
| Vitamin E | 9.1mg | 18.26mg | 61% |
| Vitamin B3 | 13.112mg | 4.64mg | 53% |
| Vitamin B6 | 0.441mg | 1.044mg | 46% |
| Saturated fat | 10.325g | 1.551g | 40% |
| Folate | 87µg | 237µg | 38% |
| Phosphorus | 335mg | 148mg | 27% |
| Protein | 22.21g | 9g | 26% |
| Vitamin B2 | 0.192mg | 0.528mg | 26% |
| Magnesium | 168mg | 270mg | 24% |
| Copper | 0.422mg | 0.633mg | 23% |
| Potassium | 558mg | 1260mg | 21% |
| Calories | 598kcal | 265kcal | 17% |
| Carbs | 22.31g | 68.92g | 16% |
| Vitamin A | 0µg | 85µg | 9% |
| Choline | 63mg | 32.3mg | 6% |
| Vitamin B5 | 1.137mg | 0.921mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B1 | 0.15mg | 0.177mg | 2% |
| Zinc | 2.51mg | 2.69mg | 2% |
| Fructose | 0.12g | 1.13g | 1% |
| Starch | 3.56g | 1% | |
| Selenium | 4.1µg | 4.5µg | 1% |
| Net carbs | 17.31g | 26.42g | N/A |
| Sugar | 10.49g | 4.09g | N/A |
| Sodium | 17mg | 25mg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.203mg | 0% |
| Threonine | 0.525mg | 0.322mg | 0% |
| Isoleucine | 0.616mg | 0.441mg | 0% |
| Leucine | 1.546mg | 0.78mg | 0% |
| Lysine | 0.681mg | 0.5mg | 0% |
| Methionine | 0.265mg | 0.127mg | 0% |
| Phenylalanine | 1.202mg | 0.449mg | 0% |
| Valine | 0.782mg | 0.585mg | 0% |
| Histidine | 0.557mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.027g | 0.621g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +208.9% |
| Contains more WaterWater | +707.3% |
| Contains more OtherOther | +172.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +3523% |
| Contains more Poly. FatPolyunsaturated fat | +815.6% |
| Contains less Sat. FatSaturated fat | -85% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1026.4% |
| Contains more GlucoseGlucose | +1361.5% |
| Contains more FructoseFructose | +841.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
