Peanut butter vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between Peanut butter and Oregano
- Peanut butter is higher in Vitamin B3, yet Oregano is higher in Vitamin K, Iron, Calcium, Fiber, Manganese, Vitamin E , Vitamin B6, and Folate.
- Oregano covers your daily Vitamin K needs 518% more than Peanut butter.
- Peanut butter contains 7 times more Saturated Fat than Oregano. While Peanut butter contains 10.325g of Saturated Fat, Oregano contains only 1.551g.
Food varieties used in this article are Peanut butter, smooth style, without salt and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+126.4%
Contains
less
Sodium
-32%
Contains
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Calcium
+3159.2%
Contains
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Iron
+2014.9%
Contains
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Magnesium
+60.7%
Contains
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Potassium
+125.8%
Contains
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Copper
+50%
Contains
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Manganese
+199.7%
Equal in Zinc - 2.69
Equal in Selenium - 4.5
Contains
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Phosphorus
+126.4%
Contains
less
Sodium
-32%
Contains
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Calcium
+3159.2%
Contains
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Iron
+2014.9%
Contains
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Magnesium
+60.7%
Contains
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Potassium
+125.8%
Contains
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Copper
+50%
Contains
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Manganese
+199.7%
Equal in Zinc - 2.69
Equal in Selenium - 4.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+182.6%
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Vitamin B5
+23.5%
Contains
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Vitamin A
+∞%
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Vitamin E
+100.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B6
+136.7%
Contains
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Folate
+172.4%
Contains
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Vitamin K
+207133.3%
Contains
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Vitamin B3
+182.6%
Contains
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Vitamin B5
+23.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+100.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B6
+136.7%
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Folate
+172.4%
Contains
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Vitamin K
+207133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+146.8%
Contains
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Fats
+1100%
Contains
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Carbs
+208.9%
Contains
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Water
+707.3%
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Other
+172.3%
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Protein
+146.8%
Contains
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Fats
+1100%
Contains
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Carbs
+208.9%
Contains
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Water
+707.3%
Contains
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Other
+172.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3523%
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Polyunsaturated fat
+815.6%
Contains
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Saturated Fat
-85%
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
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Monounsaturated Fat
+3523%
Contains
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Polyunsaturated fat
+815.6%
Contains
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Saturated Fat
-85%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+1026.4%
Contains
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Glucose
+1361.5%
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Fructose
+841.7%
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Galactose
+∞%
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Contains
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Starch
+∞%
Contains
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Sucrose
+1026.4%
Contains
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Glucose
+1361.5%
Contains
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Fructose
+841.7%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 26.42g |
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| Protein | 22.21g | 9g |
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| Fats | 51.36g | 4.28g |
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| Carbs | 22.31g | 68.92g |
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| Calories | 598kcal | 265kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g | 1.13g |
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| Sugar | 10.49g | 4.09g |
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| Fiber | 5g | 42.5g |
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| Calcium | 49mg | 1597mg |
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| Iron | 1.74mg | 36.8mg |
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| Magnesium | 168mg | 270mg |
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| Phosphorus | 335mg | 148mg |
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| Potassium | 558mg | 1260mg |
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| Sodium | 17mg | 25mg |
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| Zinc | 2.51mg | 2.69mg |
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| Copper | 0.422mg | 0.633mg |
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| Manganese | 1.665mg | 4.99mg |
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| Selenium | 4.1µg | 4.5µg |
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| Vitamin A | 0IU | 1701IU |
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| Vitamin A RAE | 0µg | 85µg |
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| Vitamin E | 9.1mg | 18.26mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.15mg | 0.177mg |
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| Vitamin B2 | 0.192mg | 0.528mg |
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| Vitamin B3 | 13.112mg | 4.64mg |
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| Vitamin B5 | 1.137mg | 0.921mg |
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| Vitamin B6 | 0.441mg | 1.044mg |
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| Folate | 87µg | 237µg |
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| Vitamin K | 0.3µg | 621.7µg |
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| Tryptophan | 0.231mg | 0.203mg |
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| Threonine | 0.525mg | 0.322mg |
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| Isoleucine | 0.616mg | 0.441mg |
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| Leucine | 1.546mg | 0.78mg |
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| Lysine | 0.681mg | 0.5mg |
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| Methionine | 0.265mg | 0.127mg |
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| Phenylalanine | 1.202mg | 0.449mg |
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| Valine | 0.782mg | 0.585mg |
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| Histidine | 0.557mg | 0.144mg |
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| Trans Fat | 0.075g | 0g |
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| Saturated Fat | 10.325g | 1.551g |
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| Monounsaturated Fat | 25.941g | 0.716g |
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| Polyunsaturated fat | 12.535g | 1.369g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.027g | 0.621g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
230%
Minerals Daily Need Coverage Score
84%
319%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 8mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $1.8)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 6.4g)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 8.774g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)