Peanut butter vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between peanut butter and oregano
- Peanut butter is higher in vitamin B3, yet oregano is higher in vitamin K, iron, calcium, fiber, manganese, vitamin E, vitamin B6, and folate.
- Oregano covers your daily vitamin K needs 518% more than peanut butter.
- Peanut butter contains 7 times more saturated fat than oregano. While peanut butter contains 10.325g of saturated fat, oregano contains only 1.551g.
Food varieties used in this article are Peanut butter, smooth style, without salt and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains less SodiumSodium | -32% |
| Contains more MagnesiumMagnesium | +60.7% |
| Contains more CalciumCalcium | +3159.2% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +2014.9% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +199.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +182.6% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more CholineCholine | +95% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100.7% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin KVitamin K | +207133.3% |
| Contains more FolateFolate | +172.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +208.9% |
| Contains more WaterWater | +707.3% |
| Contains more OtherOther | +172.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +3523% |
| Contains more Poly. FatPolyunsaturated fat | +815.6% |
| Contains less Sat. FatSaturated fat | -85% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1026.4% |
| Contains more GlucoseGlucose | +1361.5% |
| Contains more FructoseFructose | +841.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 621.7µg | 518% |
| Iron | 1.74mg | 36.8mg | 438% |
| Calcium | 49mg | 1597mg | 155% |
| Fiber | 5g | 42.5g | 150% |
| Manganese | 1.665mg | 4.99mg | 145% |
| Polyunsaturated fat | 12.535g | 1.369g | 74% |
| Fats | 51.36g | 4.28g | 72% |
| Monounsaturated fat | 25.941g | 0.716g | 63% |
| Vitamin E | 9.1mg | 18.26mg | 61% |
| Vitamin B3 | 13.112mg | 4.64mg | 53% |
| Vitamin B6 | 0.441mg | 1.044mg | 46% |
| Saturated fat | 10.325g | 1.551g | 40% |
| Folate | 87µg | 237µg | 38% |
| Phosphorus | 335mg | 148mg | 27% |
| Protein | 22.21g | 9g | 26% |
| Vitamin B2 | 0.192mg | 0.528mg | 26% |
| Magnesium | 168mg | 270mg | 24% |
| Copper | 0.422mg | 0.633mg | 23% |
| Potassium | 558mg | 1260mg | 21% |
| Calories | 598kcal | 265kcal | 17% |
| Carbs | 22.31g | 68.92g | 16% |
| Vitamin A | 0µg | 85µg | 9% |
| Choline | 63mg | 32.3mg | 6% |
| Vitamin B5 | 1.137mg | 0.921mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B1 | 0.15mg | 0.177mg | 2% |
| Zinc | 2.51mg | 2.69mg | 2% |
| Fructose | 0.12g | 1.13g | 1% |
| Starch | 3.56g | 1% | |
| Selenium | 4.1µg | 4.5µg | 1% |
| Net carbs | 17.31g | 26.42g | N/A |
| Sugar | 10.49g | 4.09g | N/A |
| Sodium | 17mg | 25mg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.203mg | 0% |
| Threonine | 0.525mg | 0.322mg | 0% |
| Isoleucine | 0.616mg | 0.441mg | 0% |
| Leucine | 1.546mg | 0.78mg | 0% |
| Lysine | 0.681mg | 0.5mg | 0% |
| Methionine | 0.265mg | 0.127mg | 0% |
| Phenylalanine | 1.202mg | 0.449mg | 0% |
| Valine | 0.782mg | 0.585mg | 0% |
| Histidine | 0.557mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.027g | 0.621g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
208%
Minerals Daily Need Coverage Score
84%
319%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 8mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $1.8)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 6.4g)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 8.774g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)