Peanut butter vs. Peanuts, all types, dry-roasted, with salt — In-Depth Nutrition Comparison
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How are peanut butter and peanuts, all types, dry-roasted, with salt different?
- Peanut butter is richer in vitamin E, while peanuts, all types, dry-roasted, with salt is higher in fiber, selenium, vitamin B3, and manganese.
- Peanut butter covers your daily need for vitamin E, 28% more than peanuts, all types, dry-roasted, with salt.
Peanut butter, smooth style, without salt and Peanuts, all types, dry-roasted, with salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.9% |
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more ZincZinc | +10.4% |
| Contains more SeleniumSelenium | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
24.35 g
Fats:
49.66 g
Carbs:
21.26 g
Water:
1.81 g
Other:
2.92 g
| Contains more WaterWater | +47.2% |
~equal in
Protein
~24.35g
~equal in
Fats
~49.66g
~equal in
Carbs
~21.26g
~equal in
Other
~2.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
7.723 g
Monounsaturated fat:
Mono. Fat
26.181 g
Polyunsaturated fat:
Poly. Fat
9.773 g
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -25.2% |
~equal in
Monounsaturated fat
~26.181g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.39 g
Sucrose:
4.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +109.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +23.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 9.1mg | 4.93mg | 28% |
| Polyunsaturated fat | 12.535g | 9.773g | 18% |
| Sodium | 17mg | 410mg | 17% |
| Fiber | 5g | 8.4g | 14% |
| Saturated fat | 10.325g | 7.723g | 12% |
| Selenium | 4.1µg | 9.3µg | 9% |
| Vitamin B3 | 13.112mg | 14.355mg | 8% |
| Manganese | 1.665mg | 1.786mg | 5% |
| Protein | 22.21g | 24.35g | 4% |
| Phosphorus | 335mg | 363mg | 4% |
| Vitamin B5 | 1.137mg | 1.011mg | 3% |
| Folate | 87µg | 97µg | 3% |
| Fats | 51.36g | 49.66g | 3% |
| Zinc | 2.51mg | 2.77mg | 2% |
| Iron | 1.74mg | 1.58mg | 2% |
| Potassium | 558mg | 634mg | 2% |
| Magnesium | 168mg | 178mg | 2% |
| Vitamin B6 | 0.441mg | 0.466mg | 2% |
| Monounsaturated fat | 25.941g | 26.181g | 1% |
| Calories | 598kcal | 587kcal | 1% |
| Calcium | 49mg | 58mg | 1% |
| Copper | 0.422mg | 0.428mg | 1% |
| Carbs | 22.31g | 21.26g | 0% |
| Net carbs | 17.31g | 12.86g | N/A |
| Sugar | 10.49g | 4.9g | N/A |
| Starch | 3.56g | 4.39g | 0% |
| Vitamin B1 | 0.15mg | 0.152mg | 0% |
| Vitamin B2 | 0.192mg | 0.197mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.075g | 0.027g | N/A |
| Choline | 63mg | 64.6mg | 0% |
| Tryptophan | 0.231mg | 0.23mg | 0% |
| Threonine | 0.525mg | 0.811mg | 0% |
| Isoleucine | 0.616mg | 0.833mg | 0% |
| Leucine | 1.546mg | 1.535mg | 0% |
| Lysine | 0.681mg | 0.85mg | 0% |
| Methionine | 0.265mg | 0.291mg | 0% |
| Phenylalanine | 1.202mg | 1.227mg | 0% |
| Valine | 0.782mg | 0.993mg | 0% |
| Histidine | 0.557mg | 0.599mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.027g | 0.025g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 9.694g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
56%
Minerals Daily Need Coverage Score
84%
97%
Comparison summary
Which food is lower in Sugar?
Peanuts, all types, dry-roasted, with salt is lower in Sugar (difference - 5.59g)
Which food is lower in Saturated fat?
Peanuts, all types, dry-roasted, with salt is lower in Saturated fat (difference - 2.602g)
Which food is lower in glycemic index?
Peanuts, all types, dry-roasted, with salt is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanuts, all types, dry-roasted, with salt is cheaper (difference - $2.8)
Which food is richer in minerals?
Peanuts, all types, dry-roasted, with salt is relatively richer in minerals
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 393mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.