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  6. Peanut butter vs. Pigeon pea raw

Peanut butter vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are peanut butter and pigeon pea raw different?

  • Peanut butter is higher in fats and vitamin B3; however, pigeon pea raw is richer in folate, copper, iron, vitamin B1, fiber, potassium, and carbs.
  • Daily need coverage for folate for pigeon pea raw is 92% higher.
  • Peanut butter contains 34 times more fats than pigeon pea raw. While peanut butter contains 51.36g of fats, pigeon pea raw contains only 1.49g.
  • Pigeon pea raw has less saturated fat.

Peanut butter, smooth style, without salt and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Peanut butter vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +165.3%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +200.6%
Contains more CopperCopper +150.5%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~183mg
~equal in Zinc ~2.76mg
~equal in Phosphorus ~367mg
~equal in Sodium ~17mg
~equal in Manganese ~1.791mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 182% 38% 44% 246% 68% 102% 0% 0.75% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +342.2%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more FolateFolate +424.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Pigeon pea raw DV% diff.
Folate 87µg 456µg 92%
Polyunsaturated fat 12.535g 0.814g 78%
Fats 51.36g 1.49g 77%
Omega-6 (Linoleic acid) 12.215g 72%
Copper 0.422mg 1.057mg 71%
Monounsaturated fat 25.941g 0.012g 65%
Vitamin B3 13.112mg 2.965mg 63%
Vitamin E 9.1mg 61%
Saturated fat 10.325g 0.33g 45%
Iron 1.74mg 5.23mg 44%
Vitamin B1 0.15mg 0.643mg 41%
Fiber 5g 15g 40%
Potassium 558mg 1392mg 25%
Calories 598kcal 343kcal 13%
Carbs 22.31g 62.78g 13%
Vitamin B6 0.441mg 0.283mg 12%
Choline 63mg 11%
Calcium 49mg 130mg 8%
Selenium 4.1µg 8.2µg 7%
Phosphorus 335mg 367mg 5%
Manganese 1.665mg 1.791mg 5%
Magnesium 168mg 183mg 4%
Vitamin B5 1.137mg 1.266mg 3%
Zinc 2.51mg 2.76mg 2%
Omega-3 (ALA) 0.027g 2%
Protein 22.21g 21.7g 1%
Starch 3.56g 1%
Protein per 100 calories 3.7g 6.3g N/A
Calories per 10 g protein 269kcal 158kcal N/A
Weight per 100 calories 17g 29g N/A
Unsaturated / Saturated Fat ratio 3.7 2.5 N/A
Net carbs 17.31g 47.78g N/A
Sugar 10.49g N/A
Sodium 17mg 17mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.192mg 0.187mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.212mg 0%
Threonine 0.525mg 0.767mg 0%
Isoleucine 0.616mg 0.785mg 0%
Leucine 1.546mg 1.549mg 0%
Lysine 0.681mg 1.521mg 0%
Methionine 0.265mg 0.243mg 0%
Phenylalanine 1.202mg 1.858mg 0%
Valine 0.782mg 0.937mg 0%
Histidine 0.557mg 0.774mg 0%
Fructose 0.12g 0%
Omega-3 (Eicosatrienoic acid) 0.01g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +3347%
Contains more CarbsCarbs +181.4%
Contains more WaterWater +761%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +216075%
Contains more Poly. FatPolyunsaturated fat +1439.9%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.