Peanut butter vs. Safflower — In-Depth Nutrition Comparison
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How are peanut butter and safflower different?
- Peanut butter is higher in vitamin B3; however, safflower is richer in copper, vitamin B1, vitamin B5, vitamin B6, phosphorus, magnesium, iron, and zinc.
- Daily need coverage for copper for safflower is 147% higher.
- Peanut butter contains 6 times more vitamin B3 than safflower. While peanut butter contains 13.112mg of vitamin B3, safflower contains only 2.284mg.
- Safflower has less saturated fat.
Peanut butter, smooth style, without salt and Seeds, safflower seed kernels, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110.1% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +181.6% |
| Contains more CopperCopper | +314% |
| Contains more ZincZinc | +101.2% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +474.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675.3% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more FolateFolate | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.422mg | 1.747mg | 147% |
| Polyunsaturated fat | 12.535g | 28.223g | 105% |
| Vitamin B1 | 0.15mg | 1.163mg | 84% |
| Vitamin B3 | 13.112mg | 2.284mg | 68% |
| Vitamin E | 9.1mg | 61% | |
| Vitamin B5 | 1.137mg | 4.03mg | 58% |
| Vitamin B6 | 0.441mg | 1.17mg | 56% |
| Monounsaturated fat | 25.941g | 4.848g | 53% |
| Magnesium | 168mg | 353mg | 44% |
| Phosphorus | 335mg | 644mg | 44% |
| Iron | 1.74mg | 4.9mg | 40% |
| Saturated fat | 10.325g | 3.682g | 30% |
| Zinc | 2.51mg | 5.05mg | 23% |
| Fats | 51.36g | 38.45g | 20% |
| Fiber | 5g | 20% | |
| Folate | 87µg | 160µg | 18% |
| Vitamin B2 | 0.192mg | 0.415mg | 17% |
| Manganese | 1.665mg | 2.014mg | 15% |
| Protein | 22.21g | 16.18g | 12% |
| Choline | 63mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Calories | 598kcal | 517kcal | 4% |
| Carbs | 22.31g | 34.29g | 4% |
| Potassium | 558mg | 687mg | 4% |
| Calcium | 49mg | 78mg | 3% |
| Sodium | 17mg | 3mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 34.29g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.183mg | 0% |
| Threonine | 0.525mg | 0.586mg | 0% |
| Isoleucine | 0.616mg | 0.717mg | 0% |
| Leucine | 1.546mg | 1.154mg | 0% |
| Lysine | 0.681mg | 0.534mg | 0% |
| Methionine | 0.265mg | 0.284mg | 0% |
| Phenylalanine | 1.202mg | 0.806mg | 0% |
| Valine | 0.782mg | 1.025mg | 0% |
| Histidine | 0.557mg | 0.452mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +33.6% |
| Contains more CarbsCarbs | +53.7% |
| Contains more WaterWater | +356.9% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains more Mono. FatMonounsaturated fat | +435.1% |
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.2% |
