Peanut butter vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between peanut butter and paprika?
- Peanut butter is richer in fats, while paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, and potassium.
- Paprika's daily need coverage for vitamin A is 274% higher.
- Paprika has 5 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while paprika has 2.14g.
- Peanut butter has a higher glycemic index (14) than paprika (0).
We used Peanut butter, smooth style, without salt and Spices, paprika types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +367.3% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +1114.9% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +72.5% |
| Contains more SeleniumSelenium | +53.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more FolateFolate | +77.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +219.8% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +540.6% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +385.5% |
| Contains more Vitamin KVitamin K | +26666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 1.74mg | 21.14mg | 243% |
| Vitamin E | 9.1mg | 29.1mg | 133% |
| Vitamin B6 | 0.441mg | 2.141mg | 131% |
| Fiber | 5g | 34.9g | 120% |
| Vitamin B2 | 0.192mg | 1.23mg | 80% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Vitamin K | 0.3µg | 80.3µg | 67% |
| Monounsaturated fat | 25.941g | 1.695g | 61% |
| Fats | 51.36g | 12.89g | 59% |
| Potassium | 558mg | 2280mg | 51% |
| Saturated fat | 10.325g | 2.14g | 37% |
| Copper | 0.422mg | 0.713mg | 32% |
| Polyunsaturated fat | 12.535g | 7.766g | 32% |
| Vitamin B5 | 1.137mg | 2.51mg | 27% |
| Omega-3 (ALA) | 0.027g | 0.453g | 27% |
| Vitamin B3 | 13.112mg | 10.06mg | 19% |
| Calcium | 49mg | 229mg | 18% |
| Zinc | 2.51mg | 4.33mg | 17% |
| Calories | 598kcal | 282kcal | 16% |
| Protein | 22.21g | 14.14g | 16% |
| Vitamin B1 | 0.15mg | 0.33mg | 15% |
| Carbs | 22.31g | 53.99g | 11% |
| Folate | 87µg | 49µg | 10% |
| Fructose | 0.12g | 6.71g | 8% |
| Selenium | 4.1µg | 6.3µg | 4% |
| Phosphorus | 335mg | 314mg | 3% |
| Manganese | 1.665mg | 1.59mg | 3% |
| Magnesium | 168mg | 178mg | 2% |
| Sodium | 17mg | 68mg | 2% |
| Choline | 63mg | 51.5mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Starch | 3.56g | 1% | |
| Protein per 100 calories | 3.7g | 5g | N/A |
| Calories per 10 g protein | 269kcal | 199kcal | N/A |
| Weight per 100 calories | 17g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 4.4 | N/A |
| Net carbs | 17.31g | 19.09g | N/A |
| Sugar | 10.49g | 10.34g | N/A |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.07mg | 0% |
| Threonine | 0.525mg | 0.49mg | 0% |
| Isoleucine | 0.616mg | 0.57mg | 0% |
| Leucine | 1.546mg | 0.92mg | 0% |
| Lysine | 0.681mg | 0.69mg | 0% |
| Methionine | 0.265mg | 0.2mg | 0% |
| Phenylalanine | 1.202mg | 0.61mg | 0% |
| Valine | 0.782mg | 0.75mg | 0% |
| Histidine | 0.557mg | 0.25mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +298.4% |
| Contains more CarbsCarbs | +142% |
| Contains more WaterWater | +813.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +1430.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -79.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1165.4% |
| Contains more GlucoseGlucose | +1923.1% |
| Contains more FructoseFructose | +5491.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
