Peanut butter vs. Sugar — In-Depth Nutrition Comparison
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Summary of differences between Peanut butter and Sugar
- Sugar has less Vitamin B3, Manganese, Vitamin E, Phosphorus, Copper, Magnesium, Vitamin B6, Vitamin B5, and Zinc than Peanut butter.
- Peanut butter covers your daily need of Vitamin B3 82% more than Sugar.
- Sugar has less Saturated Fat.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +27800% |
| Contains more IronIron | +3380% |
| Contains more CopperCopper | +5928.6% |
| Contains more ZincZinc | +25000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +41525% |
| Contains more SeleniumSelenium | +583.3% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +910.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6050% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +348.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +873.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 598kcal | 387kcal |
|
| Protein | 22.21g | 0g |
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| Fats | 51.36g | 0g |
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| Net carbs | 17.31g | 99.98g |
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| Carbs | 22.31g | 99.98g |
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| Magnesium | 168mg | 0mg |
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| Calcium | 49mg | 1mg |
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| Potassium | 558mg | 2mg |
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| Iron | 1.74mg | 0.05mg |
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| Sugar | 10.49g | 99.8g |
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| Fiber | 5g | 0g |
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| Copper | 0.422mg | 0.007mg |
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| Zinc | 2.51mg | 0.01mg |
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| Starch | 3.56g |
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| Phosphorus | 335mg | 0mg |
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| Sodium | 17mg | 1mg |
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| Vitamin E | 9.1mg | 0mg |
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| Manganese | 1.665mg | 0.004mg |
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| Selenium | 4.1µg | 0.6µg |
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| Vitamin B1 | 0.15mg | 0mg |
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| Vitamin B2 | 0.192mg | 0.019mg |
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| Vitamin B3 | 13.112mg | 0mg |
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| Vitamin B5 | 1.137mg | 0mg |
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| Vitamin B6 | 0.441mg | 0mg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 87µg | 0µg |
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| Trans Fat | 0.075g |
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| Choline | 63mg | 0mg |
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| Saturated Fat | 10.325g | 0g |
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| Monounsaturated Fat | 25.941g | 0g |
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| Polyunsaturated fat | 12.535g | 0g |
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| Tryptophan | 0.231mg |
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| Threonine | 0.525mg |
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| Isoleucine | 0.616mg |
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| Leucine | 1.546mg |
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| Lysine | 0.681mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 1.202mg |
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| Valine | 0.782mg |
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| Histidine | 0.557mg |
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| Fructose | 0.12g | 0g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
0%
Minerals Daily Need Coverage Score
84%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 10.325g)
Which food is cheaper?
Sugar is cheaper (difference - $2.7)
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 89.31g)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)