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  6. Peanut butter vs. Thousand island

Peanut butter vs. Thousand island — In-Depth Nutrition Comparison

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A recap on differences between Peanut butter and Thousand island

  • Peanut butter is higher in Vitamin B3, Manganese, Copper, Phosphorus, Magnesium, Vitamin E , and Vitamin B6, yet Thousand island is higher in Vitamin B1, and Vitamin K.
  • Thousand island covers your daily Vitamin B1 needs 108% more than Peanut butter.
  • The amount of Sodium in Peanut butter is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Salad dressing, thousand island, commercial, regular.

Infographic

Peanut butter vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
10
:
0
Thousand island
Thousand island
Contains more Calcium +188.2%
Contains more Iron +47.5%
Contains more Magnesium +2000%
Contains more Phosphorus +1140.7%
Contains more Potassium +421.5%
Contains less Sodium -98.2%
Contains more Zinc +865.4%
Contains more Copper +∞%
Contains more Manganese +4062.5%
Contains more Selenium +173.3%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Contains more Calcium +188.2%
Contains more Iron +47.5%
Contains more Magnesium +2000%
Contains more Phosphorus +1140.7%
Contains more Potassium +421.5%
Contains less Sodium -98.2%
Contains more Zinc +865.4%
Contains more Copper +∞%
Contains more Manganese +4062.5%
Contains more Selenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
3
Thousand island
Thousand island
Contains more Vitamin E +127.5%
Contains more Vitamin B2 +231%
Contains more Vitamin B3 +3036.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +863.3%
Contains more Vitamin K +22933.3%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Contains more Vitamin E +127.5%
Contains more Vitamin B2 +231%
Contains more Vitamin B3 +3036.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +863.3%
Contains more Vitamin K +22933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Thousand island
Thousand island
Contains more Protein +1937.6%
Contains more Fats +46.5%
Contains more Carbs +52.4%
Contains more Water +3681.3%
Equal in Other - 2.7
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more Protein +1937.6%
Contains more Fats +46.5%
Contains more Carbs +52.4%
Contains more Water +3681.3%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
1
:
2
Thousand island
Thousand island
Contains more Monounsaturated Fat +229.2%
Contains less Saturated Fat -50.7%
Contains more Polyunsaturated fat +45.4%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Contains more Monounsaturated Fat +229.2%
Contains less Saturated Fat -50.7%
Contains more Polyunsaturated fat +45.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
2
Thousand island
Thousand island
Contains more Starch +∞%
Contains more Sucrose +60.2%
Contains more Glucose +3576.9%
Contains more Fructose +3233.3%
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Thousand island
42% 31% 26%
Starch: 0 g
Sucrose: 6.4 g
Glucose: 4.78 g
Fructose: 4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +60.2%
Contains more Glucose +3576.9%
Contains more Fructose +3233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Thousand island
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Thousand island Opinion
Net carbs 17.31g 13.84g Peanut butter
Protein 22.21g 1.09g Peanut butter
Fats 51.36g 35.06g Peanut butter
Carbs 22.31g 14.64g Peanut butter
Calories 598kcal 379kcal Peanut butter
Starch 3.56g 0g Peanut butter
Fructose 0.12g 4g Thousand island
Sugar 10.49g 15.18g Peanut butter
Fiber 5g 0.8g Peanut butter
Calcium 49mg 17mg Peanut butter
Iron 1.74mg 1.18mg Peanut butter
Magnesium 168mg 8mg Peanut butter
Phosphorus 335mg 27mg Peanut butter
Potassium 558mg 107mg Peanut butter
Sodium 17mg 962mg Peanut butter
Zinc 2.51mg 0.26mg Peanut butter
Copper 0.422mg 0mg Peanut butter
Manganese 1.665mg 0.04mg Peanut butter
Selenium 4.1µg 1.5µg Peanut butter
Vitamin A 0IU 213IU Thousand island
Vitamin A RAE 0µg 14µg Thousand island
Vitamin E 9.1mg 4mg Peanut butter
Vitamin B1 0.15mg 1.445mg Thousand island
Vitamin B2 0.192mg 0.058mg Peanut butter
Vitamin B3 13.112mg 0.418mg Peanut butter
Vitamin B5 1.137mg 0mg Peanut butter
Vitamin B6 0.441mg 0mg Peanut butter
Folate 87µg 0µg Peanut butter
Vitamin K 0.3µg 69.1µg Thousand island
Tryptophan 0.231mg 0mg Peanut butter
Threonine 0.525mg 0mg Peanut butter
Isoleucine 0.616mg 0mg Peanut butter
Leucine 1.546mg 0mg Peanut butter
Lysine 0.681mg 0mg Peanut butter
Methionine 0.265mg 0mg Peanut butter
Phenylalanine 1.202mg 0mg Peanut butter
Valine 0.782mg 0mg Peanut butter
Histidine 0.557mg 0mg Peanut butter
Cholesterol 0mg 26mg Peanut butter
Trans Fat 0.075g Thousand island
Saturated Fat 10.325g 5.092g Thousand island
Monounsaturated Fat 25.941g 7.881g Peanut butter
Polyunsaturated fat 12.535g 18.22g Thousand island
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Thousand island
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
54%
Thousand island
Minerals Daily Need Coverage Score
84%
Peanut butter
22%
Thousand island

Comparison summary

Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 5.233g)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 14)
Which food is cheaper?
Thousand island
Thousand island is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 4.69g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 945mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.