Peanut butter, smooth style, with salt vs. Almond butter — In-Depth Nutrition Comparison
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Summary of differences between peanut butter, smooth style, with salt and almond butter
- Peanut butter, smooth style, with salt has more vitamin B3 and vitamin B6; however, almond butter is higher in vitamin E, vitamin B2, copper, calcium, magnesium, phosphorus, and iron.
- Almond butter covers your daily need for vitamin E, 101% more than peanut butter, smooth style, with salt.
- Peanut butter, smooth style, with salt has 4 times more vitamin B6 than almond butter. While peanut butter, smooth style, with salt has 0.441mg of vitamin B6, almond butter has only 0.103mg.
- Almond butter has less saturated fat.
These are the specific foods used in this comparison Peanut butter, smooth style, with salt and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +66.1% |
| Contains more CalciumCalcium | +608.2% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +100.6% |
| Contains more CopperCopper | +121.3% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +265.9% |
| Contains more Vitamin B3Vitamin B3 | +315.6% |
| Contains more Vitamin B5Vitamin B5 | +257.5% |
| Contains more Vitamin B6Vitamin B6 | +328.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.2% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin EVitamin E | +166% |
| Contains more Vitamin B2Vitamin B2 | +389.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +33.3% |
~equal in
Protein
~20.96g
~equal in
Fats
~55.5g
~equal in
Other
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
~equal in
Polyunsaturated fat
~13.613g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +4350% |
| Contains more SucroseSucrose | +136.2% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 9.1mg | 24.21mg | 101% |
| Vitamin B3 | 13.112mg | 3.155mg | 62% |
| Copper | 0.422mg | 0.934mg | 57% |
| Vitamin B2 | 0.192mg | 0.939mg | 57% |
| Calcium | 49mg | 347mg | 30% |
| Saturated fat | 10.325g | 4.152g | 28% |
| Vitamin B6 | 0.441mg | 0.103mg | 26% |
| Magnesium | 168mg | 279mg | 26% |
| Phosphorus | 335mg | 508mg | 25% |
| Iron | 1.74mg | 3.49mg | 22% |
| Fiber | 5g | 10.3g | 21% |
| Manganese | 1.665mg | 2.131mg | 20% |
| Sodium | 426mg | 7mg | 18% |
| Monounsaturated fat | 25.941g | 32.445g | 16% |
| Vitamin B5 | 1.137mg | 0.318mg | 16% |
| Folate | 87µg | 53µg | 9% |
| Vitamin B1 | 0.15mg | 0.041mg | 9% |
| Zinc | 2.51mg | 3.29mg | 7% |
| Polyunsaturated fat | 12.535g | 13.613g | 7% |
| Potassium | 558mg | 748mg | 6% |
| Fats | 51.36g | 55.5g | 6% |
| Selenium | 4.1µg | 2.4µg | 3% |
| Protein | 22.21g | 20.96g | 3% |
| Choline | 63mg | 52.1mg | 2% |
| Calories | 598kcal | 614kcal | 1% |
| Starch | 3.56g | 0.08g | 1% |
| Carbs | 22.31g | 18.82g | 1% |
| Net carbs | 17.31g | 8.52g | N/A |
| Sugar | 10.49g | 4.43g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.159mg | 0% |
| Threonine | 0.525mg | 0.555mg | 0% |
| Isoleucine | 0.616mg | 0.813mg | 0% |
| Leucine | 1.546mg | 1.483mg | 0% |
| Lysine | 0.681mg | 0.612mg | 0% |
| Methionine | 0.265mg | 0.122mg | 0% |
| Phenylalanine | 1.202mg | 1.149mg | 0% |
| Valine | 0.782mg | 0.937mg | 0% |
| Histidine | 0.557mg | 0.55mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
68%
Minerals Daily Need Coverage Score
90%
141%
Comparison summary
Which food is cheaper?
Peanut butter, smooth style, with salt is cheaper (difference - $3)
Which food is richer in vitamins?
Peanut butter, smooth style, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 6.06g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 6.173g)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()