Peanut butter, smooth style, with salt vs. Peanut — In-Depth Nutrition Comparison
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A recap on differences between peanut butter, smooth style, with salt and peanuts
- Peanut butter, smooth style, with salt is higher in vitamin B6, yet peanuts are higher in copper, vitamin B1, folate, iron, fiber, vitamin B5, and manganese.
- Peanuts cover your daily copper needs 80% more than peanut butter, smooth style, with salt.
- Peanut butter, smooth style, with salt contains 24 times more sodium than peanuts. While peanut butter, smooth style, with salt contains 426mg of sodium, peanuts contain only 18mg.
Food varieties used in this article are Peanut butter, smooth style, with salt and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.8% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +171.1% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more FolateFolate | +175.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +428.5% |
~equal in
Fats
~49.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
~equal in
Monounsaturated fat
~24.426g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.422mg | 1.144mg | 80% |
| Vitamin B1 | 0.15mg | 0.64mg | 41% |
| Folate | 87µg | 240µg | 38% |
| Iron | 1.74mg | 4.58mg | 36% |
| Polyunsaturated fat | 12.535g | 15.558g | 20% |
| Sodium | 426mg | 18mg | 18% |
| Saturated fat | 10.325g | 6.279g | 18% |
| Fiber | 5g | 8.5g | 14% |
| Vitamin B5 | 1.137mg | 1.767mg | 13% |
| Manganese | 1.665mg | 1.934mg | 12% |
| Protein | 22.21g | 25.8g | 7% |
| Zinc | 2.51mg | 3.27mg | 7% |
| Vitamin B3 | 13.112mg | 12.066mg | 7% |
| Vitamin B6 | 0.441mg | 0.348mg | 7% |
| Phosphorus | 335mg | 376mg | 6% |
| Selenium | 4.1µg | 7.2µg | 6% |
| Vitamin E | 9.1mg | 8.33mg | 5% |
| Potassium | 558mg | 705mg | 4% |
| Calcium | 49mg | 92mg | 4% |
| Monounsaturated fat | 25.941g | 24.426g | 4% |
| Vitamin B2 | 0.192mg | 0.135mg | 4% |
| Fats | 51.36g | 49.24g | 3% |
| Choline | 63mg | 52.5mg | 2% |
| Calories | 598kcal | 567kcal | 2% |
| Carbs | 22.31g | 16.13g | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 7.63g | N/A |
| Magnesium | 168mg | 168mg | 0% |
| Sugar | 10.49g | 4.72g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.25mg | 0% |
| Threonine | 0.525mg | 0.883mg | 0% |
| Isoleucine | 0.616mg | 0.907mg | 0% |
| Leucine | 1.546mg | 1.672mg | 0% |
| Lysine | 0.681mg | 0.926mg | 0% |
| Methionine | 0.265mg | 0.317mg | 0% |
| Phenylalanine | 1.202mg | 1.377mg | 0% |
| Valine | 0.782mg | 1.082mg | 0% |
| Histidine | 0.557mg | 0.652mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
75%
Minerals Daily Need Coverage Score
90%
131%
Comparison summary
Which food is lower in glycemic index?
Peanut butter, smooth style, with salt is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter, smooth style, with salt is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 5.77g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 4.046g)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.