Peanut butter, smooth style, with salt vs. Peanut butter — In-Depth Nutrition Comparison
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What are the main differences between peanut butter, smooth style, with salt and peanut butter?
- Peanut butter, smooth style, with salt's daily need coverage for sodium is 18% higher.
- Peanut butter is lower in sodium.
We used Peanut butter, smooth style, with salt and Peanut butter, smooth style, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
~equal in
Protein
~22.21g
~equal in
Fats
~51.36g
~equal in
Carbs
~22.31g
~equal in
Water
~1.23g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
~equal in
Saturated fat
~10.325g
~equal in
Monounsaturated fat
~25.941g
~equal in
Polyunsaturated fat
~12.535g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
~equal in
Starch
~3.56g
~equal in
Sucrose
~10.25g
~equal in
Glucose
~0.13g
~equal in
Fructose
~0.12g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 426mg | 17mg | 18% |
| Calories | 598kcal | 598kcal | 0% |
| Protein | 22.21g | 22.21g | 0% |
| Fats | 51.36g | 51.36g | 0% |
| Net carbs | 17.31g | 17.31g | N/A |
| Carbs | 22.31g | 22.31g | 0% |
| Magnesium | 168mg | 168mg | 0% |
| Calcium | 49mg | 49mg | 0% |
| Potassium | 558mg | 558mg | 0% |
| Iron | 1.74mg | 1.74mg | 0% |
| Sugar | 10.49g | 10.49g | N/A |
| Fiber | 5g | 5g | 0% |
| Copper | 0.422mg | 0.422mg | 0% |
| Zinc | 2.51mg | 2.51mg | 0% |
| Starch | 3.56g | 3.56g | 0% |
| Phosphorus | 335mg | 335mg | 0% |
| Vitamin E | 9.1mg | 9.1mg | 0% |
| Manganese | 1.665mg | 1.665mg | 0% |
| Selenium | 4.1µg | 4.1µg | 0% |
| Vitamin B1 | 0.15mg | 0.15mg | 0% |
| Vitamin B2 | 0.192mg | 0.192mg | 0% |
| Vitamin B3 | 13.112mg | 13.112mg | 0% |
| Vitamin B5 | 1.137mg | 1.137mg | 0% |
| Vitamin B6 | 0.441mg | 0.441mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Folate | 87µg | 87µg | 0% |
| Trans fat | 0.075g | 0.075g | N/A |
| Choline | 63mg | 63mg | 0% |
| Saturated fat | 10.325g | 10.325g | 0% |
| Monounsaturated fat | 25.941g | 25.941g | 0% |
| Polyunsaturated fat | 12.535g | 12.535g | 0% |
| Tryptophan | 0.231mg | 0.231mg | 0% |
| Threonine | 0.525mg | 0.525mg | 0% |
| Isoleucine | 0.616mg | 0.616mg | 0% |
| Leucine | 1.546mg | 1.546mg | 0% |
| Lysine | 0.681mg | 0.681mg | 0% |
| Methionine | 0.265mg | 0.265mg | 0% |
| Phenylalanine | 1.202mg | 1.202mg | 0% |
| Valine | 0.782mg | 0.782mg | 0% |
| Histidine | 0.557mg | 0.557mg | 0% |
| Fructose | 0.12g | 0.12g | 0% |
| Omega-3 - ALA | 0.027g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
60%
Minerals Daily Need Coverage Score
90%
84%
Comparison summary
Which food is lower in glycemic index?
Peanut butter, smooth style, with salt is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut butter, smooth style, with salt is cheaper (difference - $2.8)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 409mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (10.49 g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (10.325 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.