Peanut butter with omega-3, creamy vs. Almond butter — In-Depth Nutrition Comparison
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The main differences between peanut butter with omega-3, creamy and almond butter
- Peanut butter with omega-3, creamy is richer in vitamin B3, yet almond butter is richer in vitamin E, vitamin B2, copper, calcium, iron, magnesium, and fiber.
- Daily need coverage for vitamin E for almond butter is 92% higher.
- Peanut butter with omega-3, creamy contains 51 times more sodium than almond butter. Peanut butter with omega-3, creamy contains 356mg of sodium, while almond butter contains 7mg.
Food types used in this article are Peanut butter with omega-3, creamy and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.1% |
| Contains more CalciumCalcium | +671.1% |
| Contains more IronIron | +109% |
| Contains more CopperCopper | +96.2% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +15.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +308.1% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin B6Vitamin B6 | +183.5% |
| Contains more Vitamin EVitamin E | +134.1% |
| Contains more Vitamin B2Vitamin B2 | +979.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 2.928g | 183% | |
| Vitamin E | 10.34mg | 24.21mg | 92% |
| Vitamin B2 | 0.087mg | 0.939mg | 66% |
| Vitamin B3 | 12.875mg | 3.155mg | 61% |
| Copper | 0.476mg | 0.934mg | 51% |
| Polyunsaturated fat | 6.95g | 13.613g | 44% |
| Calcium | 45mg | 347mg | 30% |
| Saturated fat | 9.691g | 4.152g | 25% |
| Iron | 1.67mg | 3.49mg | 23% |
| Omega-6 (Linoleic acid) | 3.817g | 22% | |
| Magnesium | 191mg | 279mg | 21% |
| Fiber | 6.1g | 10.3g | 17% |
| Sodium | 356mg | 7mg | 15% |
| Vitamin B6 | 0.292mg | 0.103mg | 15% |
| Folate | 53µg | 13% | |
| Phosphorus | 426mg | 508mg | 12% |
| Manganese | 1.85mg | 2.131mg | 12% |
| Vitamin B5 | 0.87mg | 0.318mg | 11% |
| Monounsaturated fat | 36.614g | 32.445g | 10% |
| Choline | 94.5mg | 52.1mg | 8% |
| Protein | 24.47g | 20.96g | 7% |
| Selenium | 2.4µg | 4% | |
| Fats | 54.17g | 55.5g | 2% |
| Zinc | 3.08mg | 3.29mg | 2% |
| Carbs | 17g | 18.82g | 1% |
| Potassium | 780mg | 748mg | 1% |
| Starch | 3.32g | 0.08g | 1% |
| Vitamin B1 | 0.055mg | 0.041mg | 1% |
| Calories | 608kcal | 614kcal | 0% |
| Protein per 100 calories | 4g | 3.4g | N/A |
| Calories per 10 g protein | 248kcal | 293kcal | N/A |
| Weight per 100 calories | 16g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 11 | N/A |
| Net carbs | 10.9g | 8.52g | N/A |
| Sugar | 3.11g | 4.43g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% | |
| Omega-3 (DPA) | 0.164g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.47 g
Fats:
54.17 g
Carbs:
17 g
Water:
0.99 g
Other:
3.37 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +10.7% |
| Contains more WaterWater | +65.7% |
~equal in
Fats
~55.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.691 g
Monounsaturated fat:
Mono. Fat
36.614 g
Polyunsaturated fat:
Poly. Fat
6.95 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.32 g
Sucrose:
3.11 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +4050% |
| Contains more SucroseSucrose | +39.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g