Peanut butter with omega-3, creamy vs. Almond butter — In-Depth Nutrition Comparison
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The main differences between peanut butter with omega-3, creamy and almond butter
- Peanut butter with omega-3, creamy is richer in vitamin B3, yet almond butter is richer in vitamin E, vitamin B2, copper, calcium, iron, magnesium, and fiber.
- Daily need coverage for vitamin E for almond butter is 92% higher.
- Peanut butter with omega-3, creamy contains 51 times more sodium than almond butter. Peanut butter with omega-3, creamy contains 356mg of sodium, while almond butter contains 7mg.
Food types used in this article are Peanut butter with omega-3, creamy and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.1% |
| Contains more CalciumCalcium | +671.1% |
| Contains more IronIron | +109% |
| Contains more CopperCopper | +96.2% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +308.1% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin B6Vitamin B6 | +183.5% |
| Contains more CholineCholine | +81.4% |
| Contains more Vitamin EVitamin E | +134.1% |
| Contains more Vitamin B2Vitamin B2 | +979.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.47 g
Fats:
54.17 g
Carbs:
17 g
Water:
0.99 g
Other:
3.37 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +10.7% |
| Contains more WaterWater | +65.7% |
~equal in
Fats
~55.5g
~equal in
Other
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.691 g
Monounsaturated fat:
Mono. Fat
36.614 g
Polyunsaturated fat:
Poly. Fat
6.95 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.32 g
Sucrose:
3.11 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +4050% |
| Contains more SucroseSucrose | +39.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 10.34mg | 24.21mg | 92% |
| Vitamin B2 | 0.087mg | 0.939mg | 66% |
| Vitamin B3 | 12.875mg | 3.155mg | 61% |
| Copper | 0.476mg | 0.934mg | 51% |
| Polyunsaturated fat | 6.95g | 13.613g | 44% |
| Calcium | 45mg | 347mg | 30% |
| Saturated fat | 9.691g | 4.152g | 25% |
| Iron | 1.67mg | 3.49mg | 23% |
| Magnesium | 191mg | 279mg | 21% |
| Fiber | 6.1g | 10.3g | 17% |
| Sodium | 356mg | 7mg | 15% |
| Vitamin B6 | 0.292mg | 0.103mg | 15% |
| Folate | 53µg | 13% | |
| Phosphorus | 426mg | 508mg | 12% |
| Manganese | 1.85mg | 2.131mg | 12% |
| Vitamin B5 | 0.87mg | 0.318mg | 11% |
| Monounsaturated fat | 36.614g | 32.445g | 10% |
| Choline | 94.5mg | 52.1mg | 8% |
| Protein | 24.47g | 20.96g | 7% |
| Selenium | 2.4µg | 4% | |
| Zinc | 3.08mg | 3.29mg | 2% |
| Fats | 54.17g | 55.5g | 2% |
| Potassium | 780mg | 748mg | 1% |
| Vitamin B1 | 0.055mg | 0.041mg | 1% |
| Carbs | 17g | 18.82g | 1% |
| Starch | 3.32g | 0.08g | 1% |
| Calories | 608kcal | 614kcal | 0% |
| Net carbs | 10.9g | 8.52g | N/A |
| Sugar | 3.11g | 4.43g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% | |
| Omega-3 - ALA | 2.928g | N/A | |
| Omega-3 - DPA | 0.164g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.817g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
68%
Minerals Daily Need Coverage Score
99%
141%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter with omega-3, creamy is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Peanut butter with omega-3, creamy is lower in Sugar (difference - 1.32g)
Which food is cheaper?
Peanut butter with omega-3, creamy is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 5.539g)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.