Peanut butter with omega-3, creamy nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Peanut butter with omega-3, creamy
| Calories ⓘ Calories for selected serving | 608 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
Peanut butter with omega-3, creamy calories (kcal)
| Calories for different serving sizes of peanut butter with omega-3, creamy | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 608 | |
| Calories in 1 tbsp | 97 | 16 g |
Extra Nutrition facts for Peanut butter with omega-3, creamy
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 248 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 16 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
31mg of 15mg
207%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
39mg of 16mg
241%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
0.88mg of 1mg
67%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 49%
24.5 g of 50 g
24.5 g (49% of DV )
Fats:
Daily Value: 83%
54.2 g of 65 g
54.2 g (83% of DV )
Carbs:
Daily Value: 6%
17 g of 300 g
17 g (6% of DV )
Water:
Daily Value: 0%
1 g of 2,000 g
1 g (0% of DV )
Other:
3.4 g
3.4 g
Fat type information
Saturated fat:
9.7 g
Monounsaturated fat:
37 g
Polyunsaturated fat:
7 g
Carbohydrate type breakdown
Starch:
3.3 g
Sucrose:
3.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Peanut butter with omega-3, creamy
Sugar:
3.1 g
Fiber:
6.1 g
Other:
7.8 g
All nutrients for Peanut butter with omega-3, creamy per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 608kcal | 30% | 3% |
12.9 times more than Orange
|
| Protein per 100 calories | 4g | N/A | 51% | |
| Calories per 10 g protein | 248kcal | N/A | 46% | |
| Weight per 100 calories | 16g | N/A | 98% | |
| Protein | 24g | 58% | 14% |
8.7 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | 13% | |
| Fats | 54g | 83% | 3% |
1.6 times more than Cheese
|
| Net carbs | 11g | N/A | 45% |
5 times less than Chocolate
|
| Carbs | 17g | 6% | 39% |
1.7 times less than Rice
|
| Magnesium | 191mg | 45% | 3% |
1.4 times more than Almonds
|
| Calcium | 45mg | 5% | 32% |
2.8 times less than Milk
|
| Potassium | 780mg | 23% | 4% |
5.3 times more than Cucumber
|
| Iron | 1.7mg | 21% | 43% |
1.6 times less than Beef broiled
|
| Sugar | 3.1g | N/A | 34% |
2.9 times less than Coca-Cola
|
| Fiber | 6.1g | 24% | 10% |
2.5 times more than Orange
|
| Copper | 0.48mg | 53% | 7% |
3.4 times more than Shiitake
|
| Zinc | 3.1mg | 28% | 22% |
2 times less than Beef broiled
|
| Starch | 3.3g | 1% | 9% |
4.6 times less than Potato
|
| Phosphorus | 426mg | 61% | 5% |
2.3 times more than Chicken meat
|
| Sodium | 356mg | 15% | 29% |
1.4 times less than White bread
|
| Vitamin E | 10mg | 69% | 2% |
7.1 times more than Kiwi
|
| Manganese | 1.9mg | 80% | 4% | |
| Vitamin B1 | 0.06mg | 5% | 62% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 65% |
1.5 times less than Avocado
|
| Vitamin B3 | 13mg | 80% | 4% |
1.3 times more than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 14% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 31% |
2.5 times more than Oats
|
| Trans fat | 0.04g | N/A | 25% |
402.4 times less than Margarine
|
| Saturated fat | 9.7g | 48% | 9% |
1.6 times more than Beef broiled
|
| Choline | 95mg | 17% | 7% | |
| Monounsaturated fat | 37g | N/A | 2% |
3.7 times more than Avocado
|
| Polyunsaturated fat | 7g | N/A | 7% |
6.8 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 2.9g | N/A | 1% |
3.1 times less than Canola oil
|
| Omega-3 - DPA | 0.16g | N/A | 1% |
Equal to Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 4% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 6% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 10% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 9% | |
| Omega-6 - Linoleic acid | 3.8g | N/A | 4% |
3.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 608
% Daily Value*
83%
Total Fat
54g
44%
Saturated Fat 9.7g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 356mg
5.7%
Total Carbohydrate
17g
24%
Dietary Fiber
6.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
45mg
4.5%
Iron
1.7mg
21%
Potassium
780mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.