Peanut flour, low fat vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between peanut flour, low fat and peanuts?
- Peanut flour, low fat is higher in manganese, copper, fiber, zinc, potassium, and phosphorus, yet peanuts are higher in magnesium, folate, and vitamin B1.
- Peanut flour, low fat's daily need coverage for manganese is 100% more.
- Peanut flour, low fat has 2 times more potassium than peanuts. While peanut flour, low fat has 1358mg of potassium, peanuts have only 705mg.
- The amount of saturated fat in peanut flour, low fat is lower.
We used Peanut flour, low fat and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.3% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more CopperCopper | +78.2% |
| Contains more ZincZinc | +83.2% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +118.8% |
| Contains more MagnesiumMagnesium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more FolateFolate | +80.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.8 g
Fats:
21.9 g
Carbs:
31.27 g
Water:
7.8 g
Other:
5.23 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +93.9% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +124.5% |
| Contains more FatsFats | +124.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
10.866 g
Polyunsaturated fat:
Poly. Fat
6.921 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +124.8% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.231mg | 1.934mg | 100% |
| Copper | 2.039mg | 1.144mg | 99% |
| Polyunsaturated fat | 6.921g | 15.558g | 58% |
| Vitamin E | 8.33mg | 56% | |
| Fats | 21.9g | 49.24g | 42% |
| Monounsaturated fat | 10.866g | 24.426g | 34% |
| Magnesium | 48mg | 168mg | 29% |
| Fiber | 15.8g | 8.5g | 29% |
| Folate | 133µg | 240µg | 27% |
| Zinc | 5.99mg | 3.27mg | 25% |
| Potassium | 1358mg | 705mg | 19% |
| Phosphorus | 508mg | 376mg | 19% |
| Protein | 33.8g | 25.8g | 16% |
| Vitamin B1 | 0.457mg | 0.64mg | 15% |
| Saturated fat | 3.04g | 6.279g | 15% |
| Choline | 52.5mg | 10% | |
| Calories | 428kcal | 567kcal | 7% |
| Carbs | 31.27g | 16.13g | 5% |
| Vitamin B3 | 11.499mg | 12.066mg | 4% |
| Vitamin B5 | 1.543mg | 1.767mg | 4% |
| Calcium | 130mg | 92mg | 4% |
| Vitamin B2 | 0.172mg | 0.135mg | 3% |
| Vitamin B6 | 0.304mg | 0.348mg | 3% |
| Iron | 4.74mg | 4.58mg | 2% |
| Sodium | 1mg | 18mg | 1% |
| Net carbs | 15.47g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Selenium | 7.1µg | 7.2µg | 0% |
| Tryptophan | 0.328mg | 0.25mg | 0% |
| Threonine | 1.158mg | 0.883mg | 0% |
| Isoleucine | 1.188mg | 0.907mg | 0% |
| Leucine | 2.191mg | 1.672mg | 0% |
| Lysine | 1.213mg | 0.926mg | 0% |
| Methionine | 0.415mg | 0.317mg | 0% |
| Phenylalanine | 1.752mg | 1.377mg | 0% |
| Valine | 1.418mg | 1.082mg | 0% |
| Histidine | 0.854mg | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
75%
Minerals Daily Need Coverage Score
202%
131%
Comparison summary
Which food is lower in Sugar?
Peanut flour, low fat is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Peanut flour, low fat contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Peanut flour, low fat is lower in Saturated fat (difference - 3.239g)
Which food is lower in glycemic index?
Peanut flour, low fat is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut flour, low fat is cheaper (difference - $2.8)
Which food is richer in minerals?
Peanut flour, low fat is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)