Peanuts, all types, cooked, boiled, with salt vs. Walnut — In-Depth Nutrition Comparison
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Summary of differences between peanuts, all types, cooked, boiled, with salt and walnut
- Peanuts, all types, cooked, boiled, with salt has more vitamin B3 and vitamin E; however, walnut is higher in copper, manganese, vitamin B6, iron, phosphorus, and magnesium.
- Walnut covers your daily need for copper, 121% more than peanuts, all types, cooked, boiled, with salt.
- Peanuts, all types, cooked, boiled, with salt has 376 times more sodium than walnut. While peanuts, all types, cooked, boiled, with salt has 751mg of sodium, walnut has only 2mg.
These are the specific foods used in this comparison Peanuts, all types, cooked, boiled, with salt and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.9% |
| Contains more CalciumCalcium | +78.2% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +188.1% |
| Contains more CopperCopper | +217.8% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +233.7% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.7% |
| Contains more CholineCholine | +19.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
22.01 g
Carbs:
21.26 g
Water:
41.78 g
Other:
1.45 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +55.1% |
| Contains more WaterWater | +926.5% |
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +196.3% |
| Contains more OtherOther | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.055 g
Monounsaturated fat:
Mono. Fat
10.921 g
Polyunsaturated fat:
Poly. Fat
6.956 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +578.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.956g | 47.174g | 268% |
| Copper | 0.499mg | 1.586mg | 121% |
| Manganese | 1.023mg | 3.414mg | 104% |
| Fats | 22.01g | 65.21g | 66% |
| Sodium | 751mg | 2mg | 33% |
| Vitamin B6 | 0.152mg | 0.537mg | 30% |
| Vitamin B3 | 5.259mg | 1.125mg | 26% |
| Iron | 1.01mg | 2.91mg | 24% |
| Vitamin E | 4.1mg | 0.7mg | 23% |
| Phosphorus | 198mg | 346mg | 21% |
| Calories | 318kcal | 654kcal | 17% |
| Saturated fat | 3.055g | 6.126g | 14% |
| Magnesium | 102mg | 158mg | 13% |
| Zinc | 1.83mg | 3.09mg | 11% |
| Fiber | 8.8g | 6.7g | 8% |
| Potassium | 180mg | 441mg | 8% |
| Vitamin B2 | 0.063mg | 0.15mg | 7% |
| Vitamin B1 | 0.259mg | 0.341mg | 7% |
| Folate | 75µg | 98µg | 6% |
| Vitamin B5 | 0.825mg | 0.57mg | 5% |
| Monounsaturated fat | 10.921g | 8.933g | 5% |
| Calcium | 55mg | 98mg | 4% |
| Protein | 13.5g | 15.23g | 3% |
| Carbs | 21.26g | 13.71g | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Selenium | 4.4µg | 4.9µg | 1% |
| Choline | 32.7mg | 39.2mg | 1% |
| Net carbs | 12.46g | 7.01g | N/A |
| Sugar | 2.47g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.131mg | 0.17mg | 0% |
| Threonine | 0.462mg | 0.596mg | 0% |
| Isoleucine | 0.475mg | 0.625mg | 0% |
| Leucine | 0.875mg | 1.17mg | 0% |
| Lysine | 0.485mg | 0.424mg | 0% |
| Methionine | 0.166mg | 0.236mg | 0% |
| Phenylalanine | 0.7mg | 0.711mg | 0% |
| Valine | 0.566mg | 0.753mg | 0% |
| Histidine | 0.341mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
70%
152%
Comparison summary
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food contains less Sodium?
Walnut contains less Sodium (difference - 749mg)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Peanuts, all types, cooked, boiled, with salt is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated fat?
Peanuts, all types, cooked, boiled, with salt is lower in Saturated fat (difference - 3.071g)
Which food is lower in glycemic index?
Peanuts, all types, cooked, boiled, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanuts, all types, cooked, boiled, with salt is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)