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  6. Peanuts, all types, cooked, boiled, with salt vs. Walnut

Peanuts, all types, cooked, boiled, with salt vs. Walnut — In-Depth Nutrition Comparison

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Summary of differences between peanuts, all types, cooked, boiled, with salt and walnut

  • Peanuts, all types, cooked, boiled, with salt has more vitamin B3 and vitamin E; however, walnut is higher in copper, manganese, vitamin B6, iron, phosphorus, and magnesium.
  • Walnut covers your daily need for copper, 121% more than peanuts, all types, cooked, boiled, with salt.
  • Peanuts, all types, cooked, boiled, with salt has 376 times more sodium than walnut. While peanuts, all types, cooked, boiled, with salt has 751mg of sodium, walnut has only 2mg.

These are the specific foods used in this comparison Peanuts, all types, cooked, boiled, with salt and Nuts, walnuts, english.

Infographic

Peanuts, all types, cooked, boiled, with salt vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 73% 17% 16% 38% 166% 50% 85% 98% 133% 24%
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +54.9%
Contains more CalciumCalcium +78.2%
Contains more PotassiumPotassium +145%
Contains more IronIron +188.1%
Contains more CopperCopper +217.8%
Contains more ZincZinc +68.9%
Contains more PhosphorusPhosphorus +74.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +233.7%
Contains more SeleniumSelenium +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 65% 15% 99% 50% 35% 0% 0% 56% 18%
Walnut
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B3Vitamin B3 +367.5%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.7%
Contains more CholineCholine +19.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, cooked, boiled, with salt Walnut DV% diff.
Polyunsaturated fat 6.956g 47.174g 268%
Copper 0.499mg 1.586mg 121%
Manganese 1.023mg 3.414mg 104%
Fats 22.01g 65.21g 66%
Sodium 751mg 2mg 33%
Vitamin B6 0.152mg 0.537mg 30%
Vitamin B3 5.259mg 1.125mg 26%
Iron 1.01mg 2.91mg 24%
Vitamin E 4.1mg 0.7mg 23%
Phosphorus 198mg 346mg 21%
Calories 318kcal 654kcal 17%
Saturated fat 3.055g 6.126g 14%
Magnesium 102mg 158mg 13%
Zinc 1.83mg 3.09mg 11%
Fiber 8.8g 6.7g 8%
Potassium 180mg 441mg 8%
Vitamin B2 0.063mg 0.15mg 7%
Vitamin B1 0.259mg 0.341mg 7%
Folate 75µg 98µg 6%
Vitamin B5 0.825mg 0.57mg 5%
Monounsaturated fat 10.921g 8.933g 5%
Calcium 55mg 98mg 4%
Protein 13.5g 15.23g 3%
Carbs 21.26g 13.71g 3%
Vitamin K 0µg 2.7µg 2%
Vitamin C 0mg 1.3mg 1%
Selenium 4.4µg 4.9µg 1%
Choline 32.7mg 39.2mg 1%
Net carbs 12.46g 7.01g N/A
Sugar 2.47g 2.61g N/A
Starch 0.06g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.131mg 0.17mg 0%
Threonine 0.462mg 0.596mg 0%
Isoleucine 0.475mg 0.625mg 0%
Leucine 0.875mg 1.17mg 0%
Lysine 0.485mg 0.424mg 0%
Methionine 0.166mg 0.236mg 0%
Phenylalanine 0.7mg 0.711mg 0%
Valine 0.566mg 0.753mg 0%
Histidine 0.341mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 21% 42%
Protein: 13.5 g
Fats: 22.01 g
Carbs: 21.26 g
Water: 41.78 g
Other: 1.45 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +55.1%
Contains more WaterWater +926.5%
Contains more ProteinProtein +12.8%
Contains more FatsFats +196.3%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 3.055 g
Monounsaturated fat: Mono. Fat 10.921 g
Polyunsaturated fat: Poly. Fat 6.956 g
Walnut
Walnut
1
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +578.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174260/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.