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  6. Peanuts, all types, cooked, boiled, with salt vs. Walnut

Peanuts, all types, cooked, boiled, with salt vs. Walnut — In-Depth Nutrition Comparison

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Summary of differences between Peanuts, all types, cooked, boiled, with salt and Walnut

  • Peanuts, all types, cooked, boiled, with salt has more Vitamin B3, and Vitamin E, however, Walnut is higher in Copper, Manganese, Vitamin B6, Iron, Phosphorus, and Magnesium.
  • Walnut covers your daily need of Copper 121% more than Peanuts, all types, cooked, boiled, with salt.
  • Peanuts, all types, cooked, boiled, with salt has 376 times more Sodium than Walnut. While Peanuts, all types, cooked, boiled, with salt has 751mg of Sodium, Walnut has only 2mg.

These are the specific foods used in this comparison Peanuts, all types, cooked, boiled, with salt and Nuts, walnuts, english.

Infographic

Peanuts, all types, cooked, boiled, with salt vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 73% 17% 16% 38% 166% 50% 85% 98% 133% 24%
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +54.9%
Contains more CalciumCalcium +78.2%
Contains more PotassiumPotassium +145%
Contains more IronIron +188.1%
Contains more CopperCopper +217.8%
Contains more ZincZinc +68.9%
Contains more PhosphorusPhosphorus +74.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +233.7%
Contains more SeleniumSelenium +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 65% 15% 99% 50% 35% 0% 0% 56% 18%
Walnut
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.2% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B3Vitamin B3 +367.5%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.7%
Contains more CholineCholine +19.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 21% 42%
Protein: 13.5 g
Fats: 22.01 g
Carbs: 21.26 g
Water: 41.78 g
Other: 1.45 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +55.1%
Contains more WaterWater +926.5%
Contains more ProteinProtein +12.8%
Contains more FatsFats +196.3%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated Fat: Sat. Fat 3.055 g
Monounsaturated Fat: Mono. Fat 10.921 g
Polyunsaturated fat: Poly. Fat 6.956 g
Walnut
Walnut
1
10% 14% 76%
Saturated Fat: Sat. Fat 6.126 g
Monounsaturated Fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated Fat -50.1%
Contains more Mono. FatMonounsaturated Fat +22.3%
Contains more Poly. FatPolyunsaturated fat +578.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanuts, all types, cooked, boiled, with salt Walnut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanuts, all types, cooked, boiled, with salt Walnut Opinion
Calories 318kcal 654kcal Walnut
Protein 13.5g 15.23g Walnut
Fats 22.01g 65.21g Walnut
Vitamin C 0mg 1.3mg Walnut
Net carbs 12.46g 7.01g Peanuts, all types, cooked, boiled, with salt
Carbs 21.26g 13.71g Peanuts, all types, cooked, boiled, with salt
Magnesium 102mg 158mg Walnut
Calcium 55mg 98mg Walnut
Potassium 180mg 441mg Walnut
Iron 1.01mg 2.91mg Walnut
Sugar 2.47g 2.61g Peanuts, all types, cooked, boiled, with salt
Fiber 8.8g 6.7g Peanuts, all types, cooked, boiled, with salt
Copper 0.499mg 1.586mg Walnut
Zinc 1.83mg 3.09mg Walnut
Starch 0.06g Walnut
Phosphorus 198mg 346mg Walnut
Sodium 751mg 2mg Walnut
Vitamin A 0IU 20IU Walnut
Vitamin A 0µg 1µg Walnut
Vitamin E 4.1mg 0.7mg Peanuts, all types, cooked, boiled, with salt
Manganese 1.023mg 3.414mg Walnut
Selenium 4.4µg 4.9µg Walnut
Vitamin B1 0.259mg 0.341mg Walnut
Vitamin B2 0.063mg 0.15mg Walnut
Vitamin B3 5.259mg 1.125mg Peanuts, all types, cooked, boiled, with salt
Vitamin B5 0.825mg 0.57mg Peanuts, all types, cooked, boiled, with salt
Vitamin B6 0.152mg 0.537mg Walnut
Vitamin K 0µg 2.7µg Walnut
Folate 75µg 98µg Walnut
Choline 32.7mg 39.2mg Walnut
Saturated Fat 3.055g 6.126g Peanuts, all types, cooked, boiled, with salt
Monounsaturated Fat 10.921g 8.933g Peanuts, all types, cooked, boiled, with salt
Polyunsaturated fat 6.956g 47.174g Walnut
Tryptophan 0.131mg 0.17mg Walnut
Threonine 0.462mg 0.596mg Walnut
Isoleucine 0.475mg 0.625mg Walnut
Leucine 0.875mg 1.17mg Walnut
Lysine 0.485mg 0.424mg Peanuts, all types, cooked, boiled, with salt
Methionine 0.166mg 0.236mg Walnut
Phenylalanine 0.7mg 0.711mg Walnut
Valine 0.566mg 0.753mg Walnut
Histidine 0.341mg 0.391mg Walnut
Fructose 0.09g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanuts, all types, cooked, boiled, with salt Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Peanuts, all types, cooked, boiled, with salt
32%
Walnut
Minerals Daily Need Coverage Score
70%
Peanuts, all types, cooked, boiled, with salt
152%
Walnut

Comparison summary

Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 749mg)
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated Fat?
Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt is lower in Saturated Fat (difference - 3.071g)
Which food is lower in glycemic index?
Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174260/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.