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  6. Peanuts, all types, dry-roasted, without salt vs. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Peanuts, all types, dry-roasted, without salt vs. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked — In-Depth Nutrition Comparison

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Differences between peanuts, all types, dry-roasted, without salt and beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

  • Peanuts, all types, dry-roasted, without salt is higher in manganese, vitamin B3, copper, magnesium, fiber, vitamin E, and phosphorus; however, beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is richer in vitamin B12 and zinc.
  • Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked's daily need coverage for vitamin B12 is 104% higher.

The food types used in this comparison are Peanuts, all types, dry-roasted, without salt and Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked.

Infographic

Peanuts, all types, dry-roasted, without salt vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 103% 26% 176% 80% 8.3% 1.3% 115%
Contains more MagnesiumMagnesium +790%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +121.7%
Contains more CopperCopper +441.8%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +17760%
Contains more IronIron +73.4%
Contains more ZincZinc +132.9%
Contains more SeleniumSelenium +125.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 99% 0% 38% 45% 269% 61% 108% 0% 0% 73% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 10% 39% 92% 36% 78% 311% 4% 4.5% 47%
Contains more Vitamin EVitamin E +4008.3%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more FolateFolate +1516.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +32.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
26% 14% 59%
Protein: 25.93 g
Fats: 14.36 g
Carbs: 0 g
Water: 58.98 g
Other: 0.73 g
Contains more FatsFats +245.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%
Contains more WaterWater +3158.6%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated Fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
45% 51% 4%
Saturated Fat: Sat. Fat 5.497 g
Monounsaturated fat: Mono. Fat 6.222 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +320.8%
Contains more Poly. FatPolyunsaturated fat +2062.2%
Contains less Sat. FatSaturated Fat -28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanuts, all types, dry-roasted, without salt Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Opinion
Calories 587kcal 240kcal Peanuts, all types, dry-roasted, without salt
Protein 24.35g 25.93g Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Fats 49.66g 14.36g Peanuts, all types, dry-roasted, without salt
Net carbs 12.86g 0g Peanuts, all types, dry-roasted, without salt
Carbs 21.26g 0g Peanuts, all types, dry-roasted, without salt
Cholesterol 0mg 88mg Peanuts, all types, dry-roasted, without salt
Vitamin D 0IU 2IU Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Magnesium 178mg 20mg Peanuts, all types, dry-roasted, without salt
Calcium 58mg 18mg Peanuts, all types, dry-roasted, without salt
Potassium 634mg 286mg Peanuts, all types, dry-roasted, without salt
Iron 1.58mg 2.74mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Sugar 4.9g 0g Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Fiber 8.4g 0g Peanuts, all types, dry-roasted, without salt
Copper 0.428mg 0.079mg Peanuts, all types, dry-roasted, without salt
Zinc 2.77mg 6.45mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Starch 4.39g Peanuts, all types, dry-roasted, without salt
Phosphorus 363mg 186mg Peanuts, all types, dry-roasted, without salt
Sodium 6mg 64mg Peanuts, all types, dry-roasted, without salt
Vitamin A 0IU 9IU Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin A 0µg 3µg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin E 4.93mg 0.12mg Peanuts, all types, dry-roasted, without salt
Manganese 1.786mg 0.01mg Peanuts, all types, dry-roasted, without salt
Selenium 9.3µg 21µg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin B1 0.152mg 0.04mg Peanuts, all types, dry-roasted, without salt
Vitamin B2 0.197mg 0.171mg Peanuts, all types, dry-roasted, without salt
Vitamin B3 14.355mg 4.927mg Peanuts, all types, dry-roasted, without salt
Vitamin B5 1.011mg 0.598mg Peanuts, all types, dry-roasted, without salt
Vitamin B6 0.466mg 0.338mg Peanuts, all types, dry-roasted, without salt
Vitamin B12 0µg 2.49µg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin K 0µg 1.6µg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Folate 97µg 6µg Peanuts, all types, dry-roasted, without salt
Trans Fat 0.027g 0.573g Peanuts, all types, dry-roasted, without salt
Choline 64.6mg 85.5mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Saturated Fat 7.723g 5.497g Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Monounsaturated fat 26.181g 6.222g Peanuts, all types, dry-roasted, without salt
Polyunsaturated fat 9.773g 0.452g Peanuts, all types, dry-roasted, without salt
Tryptophan 0.23mg 0.132mg Peanuts, all types, dry-roasted, without salt
Threonine 0.811mg 1.003mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Isoleucine 0.833mg 1.146mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Leucine 1.535mg 2.021mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Lysine 0.85mg 2.147mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Methionine 0.291mg 0.667mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Phenylalanine 1.227mg 1.011mg Peanuts, all types, dry-roasted, without salt
Valine 0.993mg 1.274mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Histidine 0.599mg 0.842mg Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Omega-3 - EPA 0g 0.003g Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Omega-3 - DHA 0g 0.001g Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Omega-3 - ALA 0.025g 0.048g Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Omega-3 - DPA 0g 0.016g Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Omega-3 - Eicosatrienoic acid 0.011g Peanuts, all types, dry-roasted, without salt
Omega-6 - Gamma-linoleic acid 0g 0.009g Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Omega-6 - Eicosadienoic acid 0.004g 0g Peanuts, all types, dry-roasted, without salt
Omega-6 - Linoleic acid 9.694g Peanuts, all types, dry-roasted, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanuts, all types, dry-roasted, without salt Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Peanuts, all types, dry-roasted, without salt
48%
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Minerals Daily Need Coverage Score
92%
Peanuts, all types, dry-roasted, without salt
55%
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Comparison summary

Which food is lower in Cholesterol?
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt contains less Sodium (difference - 58mg)
Which food is lower in Sugar?
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in Sugar (difference - 4.9g)
Which food is lower in Saturated Fat?
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in Saturated Fat (difference - 2.226g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174035/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.