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  6. Peanuts, all types, dry-roasted, without salt vs. Nuts, chestnuts, chinese, roasted

Peanuts, all types, dry-roasted, without salt vs. Nuts, chestnuts, chinese, roasted — In-Depth Nutrition Comparison

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What are the main differences between peanuts, all types, dry-roasted, without salt and nuts, chestnuts, chinese, roasted?

  • Peanuts, all types, dry-roasted, without salt is richer in vitamin B3, phosphorus, magnesium, zinc, vitamin B5, vitamin B2, and folate, yet nuts, chestnuts, chinese, roasted is richer in vitamin C.
  • Peanuts, all types, dry-roasted, without salt's daily need coverage for vitamin B3 is 80% higher.
  • Peanuts, all types, dry-roasted, without salt has 44 times more saturated fat than nuts, chestnuts, chinese, roasted. Peanuts, all types, dry-roasted, without salt has 7.723g of saturated fat, while nuts, chestnuts, chinese, roasted has 0.175g.

We used Peanuts, all types, dry-roasted, without salt and Nuts, chestnuts, chinese, roasted types in this comparison.

Infographic

Peanuts, all types, dry-roasted, without salt vs Nuts, chestnuts, chinese, roasted infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 5.7% 42% 56% 129% 25% 44% 0.52% 223% 0%
Contains more MagnesiumMagnesium +97.8%
Contains more CalciumCalcium +205.3%
Contains more PotassiumPotassium +32.9%
Contains more ZincZinc +197.8%
Contains more PhosphorusPhosphorus +255.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%
~equal in Iron ~1.5mg
~equal in Copper ~0.387mg
~equal in Manganese ~1.708mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 99% 0% 38% 45% 269% 61% 108% 0% 0% 73% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 0% 0% 0% 38% 21% 28% 36% 101% 0% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +857%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more FolateFolate +34.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B6 ~0.437mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Nuts, chestnuts, chinese, roasted DV% diff.
Vitamin B3 14.355mg 1.5mg 80%
Fats 49.66g 1.19g 75%
Monounsaturated fat 26.181g 0.62g 64%
Polyunsaturated fat 9.773g 0.307g 63%
Vitamin C 0mg 38.4mg 43%
Protein 24.35g 4.48g 40%
Phosphorus 363mg 102mg 37%
Saturated fat 7.723g 0.175g 34%
Fiber 8.4g 34%
Vitamin E 4.93mg 33%
Magnesium 178mg 90mg 21%
Selenium 9.3µg 17%
Calories 587kcal 239kcal 17%
Zinc 2.77mg 0.93mg 17%
Choline 64.6mg 12%
Carbs 21.26g 52.36g 10%
Vitamin B2 0.197mg 0.09mg 8%
Vitamin B5 1.011mg 0.592mg 8%
Folate 97µg 72µg 6%
Copper 0.428mg 0.387mg 5%
Potassium 634mg 477mg 5%
Calcium 58mg 19mg 4%
Manganese 1.786mg 1.708mg 3%
Vitamin B6 0.466mg 0.437mg 2%
Starch 4.39g 2%
Iron 1.58mg 1.5mg 1%
Net carbs 12.86g 52.36g N/A
Sugar 4.9g N/A
Sodium 6mg 4mg 0%
Vitamin B1 0.152mg 0.15mg 0%
Trans fat 0.027g N/A
Tryptophan 0.23mg 0.052mg 0%
Threonine 0.811mg 0.178mg 0%
Isoleucine 0.833mg 0.167mg 0%
Leucine 1.535mg 0.276mg 0%
Lysine 0.85mg 0.243mg 0%
Methionine 0.291mg 0.108mg 0%
Phenylalanine 1.227mg 0.203mg 0%
Valine 0.993mg 0.235mg 0%
Histidine 0.599mg 0.129mg 0%
Omega-3 - ALA 0.025g N/A
Omega-3 - Eicosatrienoic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.694g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
4% 52% 40% 2%
Protein: 4.48 g
Fats: 1.19 g
Carbs: 52.36 g
Water: 40.2 g
Other: 1.77 g
Contains more ProteinProtein +443.5%
Contains more FatsFats +4073.1%
Contains more OtherOther +65%
Contains more CarbsCarbs +146.3%
Contains more WaterWater +2121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
16% 56% 28%
Saturated fat: Sat. Fat 0.175 g
Monounsaturated fat: Mono. Fat 0.62 g
Polyunsaturated fat: Poly. Fat 0.307 g
Contains more Mono. FatMonounsaturated fat +4122.7%
Contains more Poly. FatPolyunsaturated fat +3083.4%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Nuts, chestnuts, chinese, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.