Peanuts, all types, dry-roasted, without salt vs. Oat — In-Depth Nutrition Comparison
Compare
How are Peanuts, all types, dry-roasted, without salt and Oat different?
- Peanuts, all types, dry-roasted, without salt is richer in Vitamin B3, Vitamin B6, and Folate, while Oat is higher in Manganese, Vitamin B1, Iron, Phosphorus, Copper, and Zinc.
- Oat covers your daily need of Manganese 136% more than Peanuts, all types, dry-roasted, without salt.
- Peanuts, all types, dry-roasted, without salt contains 15 times more Vitamin B3 than Oat. Peanuts, all types, dry-roasted, without salt contains 14.355mg of Vitamin B3, while Oat contains 0.961mg.
- Oat is lower in Saturated Fat.
Peanuts, all types, dry-roasted, without salt and Oats types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +198.7% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +175.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +1393.8% |
| Contains more Vitamin B6Vitamin B6 | +291.6% |
| Contains more FolateFolate | +73.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
49.66 g
Carbs:
21.26 g
Water:
1.81 g
Other:
2.92 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +619.7% |
| Contains more OtherOther | +69.8% |
| Contains more CarbsCarbs | +211.7% |
| Contains more WaterWater | +354.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.723 g
Monounsaturated Fat:
Mono. Fat
26.181 g
Polyunsaturated fat:
Poly. Fat
9.773 g
Saturated Fat:
Sat. Fat
1.217 g
Monounsaturated Fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated Fat | +1102.1% |
| Contains more Poly. FatPolyunsaturated fat | +285.5% |
| Contains less Sat. FatSaturated Fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 587kcal | 389kcal |
|
| Protein | 24.35g | 16.89g |
|
| Fats | 49.66g | 6.9g |
|
| Net carbs | 12.86g | 55.67g |
|
| Carbs | 21.26g | 66.27g |
|
| Magnesium | 178mg | 177mg |
|
| Calcium | 58mg | 54mg |
|
| Potassium | 634mg | 429mg |
|
| Iron | 1.58mg | 4.72mg |
|
| Sugar | 4.9g |
|
|
| Fiber | 8.4g | 10.6g |
|
| Copper | 0.428mg | 0.626mg |
|
| Zinc | 2.77mg | 3.97mg |
|
| Starch | 4.39g |
|
|
| Phosphorus | 363mg | 523mg |
|
| Sodium | 6mg | 2mg |
|
| Vitamin E | 4.93mg |
|
|
| Manganese | 1.786mg | 4.916mg |
|
| Selenium | 9.3µg |
|
|
| Vitamin B1 | 0.152mg | 0.763mg |
|
| Vitamin B2 | 0.197mg | 0.139mg |
|
| Vitamin B3 | 14.355mg | 0.961mg |
|
| Vitamin B5 | 1.011mg | 1.349mg |
|
| Vitamin B6 | 0.466mg | 0.119mg |
|
| Folate | 97µg | 56µg |
|
| Trans Fat | 0.027g |
|
|
| Choline | 64.6mg |
|
|
| Saturated Fat | 7.723g | 1.217g |
|
| Monounsaturated Fat | 26.181g | 2.178g |
|
| Polyunsaturated fat | 9.773g | 2.535g |
|
| Tryptophan | 0.23mg | 0.234mg |
|
| Threonine | 0.811mg | 0.575mg |
|
| Isoleucine | 0.833mg | 0.694mg |
|
| Leucine | 1.535mg | 1.284mg |
|
| Lysine | 0.85mg | 0.701mg |
|
| Methionine | 0.291mg | 0.312mg |
|
| Phenylalanine | 1.227mg | 0.895mg |
|
| Valine | 0.993mg | 0.937mg |
|
| Histidine | 0.599mg | 0.405mg |
|
| Omega-3 - ALA | 0.025g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.011g |
|
|
| Omega-6 - Eicosadienoic acid | 0.004g |
|
|
| Omega-6 - Linoleic acid | 9.694g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
30%
Minerals Daily Need Coverage Score
92%
154%
Comparison summary
Which food is lower in glycemic index?
Peanuts, all types, dry-roasted, without salt is lower in glycemic index (difference - 59)
Which food is cheaper?
Peanuts, all types, dry-roasted, without salt is cheaper (difference - $0.6)
Which food is richer in vitamins?
Peanuts, all types, dry-roasted, without salt is relatively richer in vitamins
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 4.9g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 6.506g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.