Peanuts, all types, dry-roasted, without salt vs. Peanuts, all types, oil-roasted, with salt — In-Depth Nutrition Comparison
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How are peanuts, all types, dry-roasted, without salt and peanuts, all types, oil-roasted, with salt different?
- Peanuts, all types, dry-roasted, without salt is higher in selenium, vitamin B2, and vitamin B1; however, peanuts, all types, oil-roasted, with salt is richer in vitamin E, copper, and folate.
- Daily need coverage for sodium for peanuts, all types, oil-roasted, with salt is 14% higher.
- Peanuts, all types, dry-roasted, without salt contains 3 times more selenium than peanuts, all types, oil-roasted, with salt. While peanuts, all types, dry-roasted, without salt contains 9.3µg of selenium, peanuts, all types, oil-roasted, with salt contains only 3.3µg.
- Peanuts, all types, dry-roasted, without salt has less saturated fat.
Peanuts, all types, dry-roasted, without salt and Peanuts, all types, oil-roasted, with salt are the varieties used in this article.
Infographic
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Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -98.1% |
Contains more SeleniumSelenium | +181.8% |
Contains more PotassiumPotassium | +14.5% |
Contains more CopperCopper | +24.5% |
Contains more ZincZinc | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +78.8% |
Contains more Vitamin B2Vitamin B2 | +121.3% |
Contains more CholineCholine | +16.8% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +40.8% |
Contains more Vitamin B5Vitamin B5 | +18.9% |
Contains more FolateFolate | +23.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
49.66 g
Carbs:
21.26 g
Water:
1.81 g
Other:
2.92 g
Protein:
28.03 g
Fats:
52.5 g
Carbs:
15.26 g
Water:
1.45 g
Other:
2.76 g
Contains more CarbsCarbs | +39.3% |
Contains more WaterWater | +24.8% |
Contains more ProteinProtein | +15.1% |
~equal in
Fats
~52.5g
~equal in
Other
~2.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.723 g
Monounsaturated fat:
Mono. Fat
26.181 g
Polyunsaturated fat:
Poly. Fat
9.773 g
Saturated fat:
Sat. Fat
8.655 g
Monounsaturated fat:
Mono. Fat
25.995 g
Polyunsaturated fat:
Poly. Fat
15.303 g
Contains less Sat. FatSaturated fat | -10.8% |
Contains more Poly. FatPolyunsaturated fat | +56.6% |
~equal in
Monounsaturated fat
~25.995g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.39 g
Sucrose:
4.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.07 g
Sucrose:
4.03 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more StarchStarch | +43% |
Contains more SucroseSucrose | +21.6% |
Contains more GlucoseGlucose | +∞% |
Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated fat |
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Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 9.773g | 15.303g | 37% |
Sodium | 6mg | 320mg | 14% |
Vitamin E | 4.93mg | 6.94mg | 13% |
Copper | 0.428mg | 0.533mg | 12% |
Selenium | 9.3µg | 3.3µg | 11% |
Vitamin B2 | 0.197mg | 0.089mg | 8% |
Protein | 24.35g | 28.03g | 7% |
Folate | 97µg | 120µg | 6% |
Vitamin B1 | 0.152mg | 0.085mg | 6% |
Phosphorus | 363mg | 397mg | 5% |
Zinc | 2.77mg | 3.28mg | 5% |
Vitamin B5 | 1.011mg | 1.202mg | 4% |
Fiber | 8.4g | 9.4g | 4% |
Saturated fat | 7.723g | 8.655g | 4% |
Fats | 49.66g | 52.5g | 4% |
Potassium | 634mg | 726mg | 3% |
Manganese | 1.786mg | 1.845mg | 3% |
Vitamin B3 | 14.355mg | 13.825mg | 3% |
Choline | 64.6mg | 55.3mg | 2% |
Carbs | 21.26g | 15.26g | 2% |
Calories | 587kcal | 599kcal | 1% |
Starch | 4.39g | 3.07g | 1% |
Iron | 1.58mg | 1.52mg | 1% |
Vitamin C | 0mg | 0.8mg | 1% |
Net carbs | 12.86g | 5.86g | N/A |
Magnesium | 178mg | 176mg | 0% |
Calcium | 58mg | 61mg | 0% |
Sugar | 4.9g | 4.18g | N/A |
Vitamin B6 | 0.466mg | 0.461mg | 0% |
Trans fat | 0.027g | N/A | |
Monounsaturated fat | 26.181g | 25.995g | 0% |
Tryptophan | 0.23mg | 0.231mg | 0% |
Threonine | 0.811mg | 0.61mg | 0% |
Isoleucine | 0.833mg | 0.978mg | 0% |
Leucine | 1.535mg | 1.812mg | 0% |
Lysine | 0.85mg | 0.945mg | 0% |
Methionine | 0.291mg | 0.291mg | 0% |
Phenylalanine | 1.227mg | 1.427mg | 0% |
Valine | 0.993mg | 1.146mg | 0% |
Histidine | 0.599mg | 0.655mg | 0% |
Fructose | 0g | 0.08g | 0% |
Omega-3 - ALA | 0.025g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.011g | N/A | |
Omega-6 - Gamma-linoleic acid | 0g | 0.038g | N/A |
Omega-6 - Eicosadienoic acid | 0.004g | 0.038g | N/A |
Omega-6 - Linoleic acid | 9.694g | N/A |
Which food is preferable for your diet?
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is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
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57%
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Minerals Daily Need Coverage Score
92%
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100%
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Comparison summary
Which food is richer in minerals?
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Peanuts, all types, oil-roasted, with salt is relatively richer in minerals
Which food is lower in Sugar?
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Peanuts, all types, oil-roasted, with salt is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
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Peanuts, all types, dry-roasted, without salt contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
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Peanuts, all types, dry-roasted, without salt is lower in Saturated fat (difference - 0.932g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.