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Peanuts, all types, dry-roasted, without salt vs. Peanuts, all types, oil-roasted, with salt — In-Depth Nutrition Comparison

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How are peanuts, all types, dry-roasted, without salt and peanuts, all types, oil-roasted, with salt different?

  • Peanuts, all types, dry-roasted, without salt is higher in selenium, vitamin B2, and vitamin B1; however, peanuts, all types, oil-roasted, with salt is richer in vitamin E, copper, and folate.
  • Daily need coverage for sodium for peanuts, all types, oil-roasted, with salt is 14% higher.
  • Peanuts, all types, dry-roasted, without salt contains 3 times more selenium than peanuts, all types, oil-roasted, with salt. While peanuts, all types, dry-roasted, without salt contains 9.3µg of selenium, peanuts, all types, oil-roasted, with salt contains only 3.3µg.
  • Peanuts, all types, dry-roasted, without salt has less saturated fat.

Peanuts, all types, dry-roasted, without salt and Peanuts, all types, oil-roasted, with salt are the varieties used in this article.

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Peanuts, all types, dry-roasted, without salt vs Peanuts, all types, oil-roasted, with salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 18% 64% 57% 178% 89% 170% 42% 241% 18%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +181.8%
Contains more PotassiumPotassium +14.5%
Contains more CopperCopper +24.5%
Contains more ZincZinc +18.4%
~equal in Magnesium ~176mg
~equal in Calcium ~61mg
~equal in Iron ~1.52mg
~equal in Phosphorus ~397mg
~equal in Manganese ~1.845mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 99% 0% 38% 45% 269% 61% 108% 0% 0% 73% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 139% 0% 21% 21% 259% 72% 106% 0% 0% 90% 30%
Contains more Vitamin B1Vitamin B1 +78.8%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more CholineCholine +16.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.8%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more FolateFolate +23.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~13.825mg
~equal in Vitamin B6 ~0.461mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
28% 53% 15% 3%
Protein: 28.03 g
Fats: 52.5 g
Carbs: 15.26 g
Water: 1.45 g
Other: 2.76 g
Contains more CarbsCarbs +39.3%
Contains more WaterWater +24.8%
Contains more ProteinProtein +15.1%
~equal in Fats ~52.5g
~equal in Other ~2.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
17% 52% 31%
Saturated fat: Sat. Fat 8.655 g
Monounsaturated fat: Mono. Fat 25.995 g
Polyunsaturated fat: Poly. Fat 15.303 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Poly. FatPolyunsaturated fat +56.6%
~equal in Monounsaturated fat ~25.995g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 53%
Starch: 4.39 g
Sucrose: 4.9 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
42% 56%
Starch: 3.07 g
Sucrose: 4.03 g
Glucose: 0.08 g
Fructose: 0.08 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +43%
Contains more SucroseSucrose +21.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt DV% diff.
Polyunsaturated fat 9.773g 15.303g 37%
Sodium 6mg 320mg 14%
Vitamin E 4.93mg 6.94mg 13%
Copper 0.428mg 0.533mg 12%
Selenium 9.3µg 3.3µg 11%
Vitamin B2 0.197mg 0.089mg 8%
Protein 24.35g 28.03g 7%
Folate 97µg 120µg 6%
Vitamin B1 0.152mg 0.085mg 6%
Phosphorus 363mg 397mg 5%
Zinc 2.77mg 3.28mg 5%
Vitamin B5 1.011mg 1.202mg 4%
Fiber 8.4g 9.4g 4%
Saturated fat 7.723g 8.655g 4%
Fats 49.66g 52.5g 4%
Potassium 634mg 726mg 3%
Manganese 1.786mg 1.845mg 3%
Vitamin B3 14.355mg 13.825mg 3%
Choline 64.6mg 55.3mg 2%
Carbs 21.26g 15.26g 2%
Calories 587kcal 599kcal 1%
Starch 4.39g 3.07g 1%
Iron 1.58mg 1.52mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 12.86g 5.86g N/A
Magnesium 178mg 176mg 0%
Calcium 58mg 61mg 0%
Sugar 4.9g 4.18g N/A
Vitamin B6 0.466mg 0.461mg 0%
Trans fat 0.027g N/A
Monounsaturated fat 26.181g 25.995g 0%
Tryptophan 0.23mg 0.231mg 0%
Threonine 0.811mg 0.61mg 0%
Isoleucine 0.833mg 0.978mg 0%
Leucine 1.535mg 1.812mg 0%
Lysine 0.85mg 0.945mg 0%
Methionine 0.291mg 0.291mg 0%
Phenylalanine 1.227mg 1.427mg 0%
Valine 0.993mg 1.146mg 0%
Histidine 0.599mg 0.655mg 0%
Fructose 0g 0.08g 0%
Omega-3 - ALA 0.025g N/A
Omega-3 - Eicosatrienoic acid 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.038g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.038g N/A
Omega-6 - Linoleic acid 9.694g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Peanuts, all types, dry-roasted, without salt
57%
Peanuts, all types, oil-roasted, with salt
Minerals Daily Need Coverage Score
92%
Peanuts, all types, dry-roasted, without salt
100%
Peanuts, all types, oil-roasted, with salt

Comparison summary

Which food is richer in minerals?
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, with salt is relatively richer in minerals
Which food is lower in Sugar?
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, with salt is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt is lower in Saturated fat (difference - 0.932g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Peanuts, all types, oil-roasted, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174261/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.