Peanuts, all types, dry-roasted, with salt vs. Peanut butter — In-Depth Nutrition Comparison
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How are peanuts, all types, dry-roasted, with salt and peanut butter different?
- Peanuts, all types, dry-roasted, with salt is richer in fiber, selenium, vitamin B3, and manganese, while peanut butter is higher in vitamin E.
- Peanut butter covers your daily need for vitamin E, 28% more than peanuts, all types, dry-roasted, with salt.
- Peanuts, all types, dry-roasted, with salt contains 24 times more sodium than peanut butter. Peanuts, all types, dry-roasted, with salt contains 410mg of sodium, while peanut butter contains 17mg.
Peanuts, all types, dry-roasted, with salt and Peanut butter, smooth style, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more SeleniumSelenium | +126.8% |
| Contains more IronIron | +10.1% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +11.5% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
49.66 g
Carbs:
21.26 g
Water:
1.81 g
Other:
2.92 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +47.2% |
~equal in
Protein
~22.21g
~equal in
Fats
~51.36g
~equal in
Carbs
~22.31g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.723 g
Monounsaturated fat:
Mono. Fat
26.181 g
Polyunsaturated fat:
Poly. Fat
9.773 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
~equal in
Monounsaturated fat
~25.941g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.39 g
Sucrose:
4.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +23.3% |
| Contains more SucroseSucrose | +109.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.93mg | 9.1mg | 28% |
| Polyunsaturated fat | 9.773g | 12.535g | 18% |
| Sodium | 410mg | 17mg | 17% |
| Fiber | 8.4g | 5g | 14% |
| Saturated fat | 7.723g | 10.325g | 12% |
| Selenium | 9.3µg | 4.1µg | 9% |
| Vitamin B3 | 14.355mg | 13.112mg | 8% |
| Manganese | 1.786mg | 1.665mg | 5% |
| Protein | 24.35g | 22.21g | 4% |
| Phosphorus | 363mg | 335mg | 4% |
| Vitamin B5 | 1.011mg | 1.137mg | 3% |
| Folate | 97µg | 87µg | 3% |
| Fats | 49.66g | 51.36g | 3% |
| Zinc | 2.77mg | 2.51mg | 2% |
| Iron | 1.58mg | 1.74mg | 2% |
| Potassium | 634mg | 558mg | 2% |
| Magnesium | 178mg | 168mg | 2% |
| Vitamin B6 | 0.466mg | 0.441mg | 2% |
| Monounsaturated fat | 26.181g | 25.941g | 1% |
| Calories | 587kcal | 598kcal | 1% |
| Calcium | 58mg | 49mg | 1% |
| Copper | 0.428mg | 0.422mg | 1% |
| Carbs | 21.26g | 22.31g | 0% |
| Net carbs | 12.86g | 17.31g | N/A |
| Sugar | 4.9g | 10.49g | N/A |
| Starch | 4.39g | 3.56g | 0% |
| Vitamin B1 | 0.152mg | 0.15mg | 0% |
| Vitamin B2 | 0.197mg | 0.192mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.027g | 0.075g | N/A |
| Choline | 64.6mg | 63mg | 0% |
| Tryptophan | 0.23mg | 0.231mg | 0% |
| Threonine | 0.811mg | 0.525mg | 0% |
| Isoleucine | 0.833mg | 0.616mg | 0% |
| Leucine | 1.535mg | 1.546mg | 0% |
| Lysine | 0.85mg | 0.681mg | 0% |
| Methionine | 0.291mg | 0.265mg | 0% |
| Phenylalanine | 1.227mg | 1.202mg | 0% |
| Valine | 0.993mg | 0.782mg | 0% |
| Histidine | 0.599mg | 0.557mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.025g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.011g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 9.694g | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
60%
Minerals Daily Need Coverage Score
97%
84%
Comparison summary
Which food is lower in Sugar?
Peanuts, all types, dry-roasted, with salt is lower in Sugar (difference - 5.59g)
Which food is lower in Saturated fat?
Peanuts, all types, dry-roasted, with salt is lower in Saturated fat (difference - 2.602g)
Which food is lower in glycemic index?
Peanuts, all types, dry-roasted, with salt is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanuts, all types, dry-roasted, with salt is cheaper (difference - $2.8)
Which food is richer in minerals?
Peanuts, all types, dry-roasted, with salt is relatively richer in minerals
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 393mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.