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  6. Peanuts, all types, dry-roasted, with salt vs. Peanuts, all types, cooked, boiled, with salt

Peanuts, all types, dry-roasted, with salt vs. Peanuts, all types, cooked, boiled, with salt — In-Depth Nutrition Comparison

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How are peanuts, all types, dry-roasted, with salt and peanuts, all types, cooked, boiled, with salt different?

  • Peanuts, all types, dry-roasted, with salt is richer in vitamin B3, manganese, vitamin B6, phosphorus, magnesium, potassium, and vitamin B2, while peanuts, all types, cooked, boiled, with salt is higher in vitamin B1.
  • Peanuts, all types, dry-roasted, with salt covers your daily need for vitamin B3, 57% more than peanuts, all types, cooked, boiled, with salt.
  • Peanuts, all types, dry-roasted, with salt contains 4 times more potassium than peanuts, all types, cooked, boiled, with salt. Peanuts, all types, dry-roasted, with salt contains 634mg of potassium, while peanuts, all types, cooked, boiled, with salt contains 180mg.
  • Peanuts, all types, cooked, boiled, with salt is lower in saturated fat.

Peanuts, all types, dry-roasted, with salt and Peanuts, all types, cooked, boiled, with salt types were used in this article.

Infographic

Peanuts, all types, dry-roasted, with salt vs Peanuts, all types, cooked, boiled, with salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 53% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 73% 17% 16% 38% 166% 50% 85% 98% 133% 24%
Contains more MagnesiumMagnesium +74.5%
Contains more PotassiumPotassium +252.2%
Contains more IronIron +56.4%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +74.6%
Contains more SeleniumSelenium +111.4%
Contains more CopperCopper +16.6%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 99% 0% 38% 45% 269% 61% 108% 0% 0% 73% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 65% 15% 99% 50% 35% 0% 0% 56% 18%
Contains more Vitamin EVitamin E +20.2%
Contains more Vitamin B2Vitamin B2 +212.7%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +206.6%
Contains more FolateFolate +29.3%
Contains more CholineCholine +97.6%
Contains more Vitamin B1Vitamin B1 +70.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, with salt Peanuts, all types, cooked, boiled, with salt DV% diff.
Vitamin B3 14.355mg 5.259mg 57%
Fats 49.66g 22.01g 43%
Monounsaturated fat 26.181g 10.921g 38%
Manganese 1.786mg 1.023mg 33%
Phosphorus 363mg 198mg 24%
Vitamin B6 0.466mg 0.152mg 24%
Protein 24.35g 13.5g 22%
Saturated fat 7.723g 3.055g 21%
Polyunsaturated fat 9.773g 6.956g 19%
Magnesium 178mg 102mg 18%
Sodium 410mg 751mg 15%
Calories 587kcal 318kcal 13%
Potassium 634mg 180mg 13%
Vitamin B2 0.197mg 0.063mg 10%
Selenium 9.3µg 4.4µg 9%
Zinc 2.77mg 1.83mg 9%
Vitamin B1 0.152mg 0.259mg 9%
Copper 0.428mg 0.499mg 8%
Iron 1.58mg 1.01mg 7%
Vitamin E 4.93mg 4.1mg 6%
Folate 97µg 75µg 6%
Choline 64.6mg 32.7mg 6%
Vitamin B5 1.011mg 0.825mg 4%
Starch 4.39g 2%
Fiber 8.4g 8.8g 2%
Net carbs 12.86g 12.46g N/A
Carbs 21.26g 21.26g 0%
Calcium 58mg 55mg 0%
Sugar 4.9g 2.47g N/A
Trans fat 0.027g 0g N/A
Tryptophan 0.23mg 0.131mg 0%
Threonine 0.811mg 0.462mg 0%
Isoleucine 0.833mg 0.475mg 0%
Leucine 1.535mg 0.875mg 0%
Lysine 0.85mg 0.485mg 0%
Methionine 0.291mg 0.166mg 0%
Phenylalanine 1.227mg 0.7mg 0%
Valine 0.993mg 0.566mg 0%
Histidine 0.599mg 0.341mg 0%
Omega-3 - ALA 0.025g N/A
Omega-3 - Eicosatrienoic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.694g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
14% 22% 21% 42%
Protein: 13.5 g
Fats: 22.01 g
Carbs: 21.26 g
Water: 41.78 g
Other: 1.45 g
Contains more ProteinProtein +80.4%
Contains more FatsFats +125.6%
Contains more OtherOther +101.4%
Contains more WaterWater +2208.3%
~equal in Carbs ~21.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
15% 52% 33%
Saturated fat: Sat. Fat 3.055 g
Monounsaturated fat: Mono. Fat 10.921 g
Polyunsaturated fat: Poly. Fat 6.956 g
Contains more Mono. FatMonounsaturated fat +139.7%
Contains more Poly. FatPolyunsaturated fat +40.5%
Contains less Sat. FatSaturated fat -60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174262/nutrients
  2. Peanuts, all types, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.