Peanuts, all types, oil-roasted, without salt vs. Brazil nut — In-Depth Nutrition Comparison
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What are the differences between peanuts, all types, oil-roasted, without salt and brazil nut?
- Peanuts, all types, oil-roasted, without salt is higher in vitamin B3, protein, vitamin B6, and manganese; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, and vitamin B1.
- Brazil nut's daily need coverage for selenium is 3479% more.
- Brazil nut contains 47 times less vitamin B3 than peanuts, all types, oil-roasted, without salt. Peanuts, all types, oil-roasted, without salt contains 13.825mg of vitamin B3, while brazil nut contains 0.295mg.
- Peanuts, all types, oil-roasted, without salt has less saturated fat.
We used Peanuts, all types, oil-roasted, without salt and Nuts, brazilnuts, dried, unblanched types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +50.9% |
| Contains more MagnesiumMagnesium | +113.6% |
| Contains more CalciumCalcium | +162.3% |
| Contains more IronIron | +59.9% |
| Contains more CopperCopper | +227% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +57990.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin EVitamin E | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +154.3% |
| Contains more Vitamin B3Vitamin B3 | +4586.4% |
| Contains more Vitamin B5Vitamin B5 | +553.3% |
| Contains more Vitamin B6Vitamin B6 | +356.4% |
| Contains more FolateFolate | +445.5% |
| Contains more Vitamin B1Vitamin B1 | +625.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 1917µg | 3479% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Copper | 0.533mg | 1.743mg | 134% |
| Vitamin B3 | 13.825mg | 0.295mg | 85% |
| Polyunsaturated fat | 15.292g | 24.399g | 61% |
| Magnesium | 176mg | 376mg | 48% |
| Phosphorus | 397mg | 725mg | 47% |
| Vitamin B1 | 0.085mg | 0.617mg | 44% |
| Saturated fat | 8.686g | 16.134g | 34% |
| Vitamin B6 | 0.461mg | 0.101mg | 28% |
| Protein | 28.03g | 14.32g | 27% |
| Manganese | 1.845mg | 1.223mg | 27% |
| Folate | 120µg | 22µg | 25% |
| Fats | 52.5g | 67.1g | 22% |
| Vitamin B5 | 1.202mg | 0.184mg | 20% |
| Iron | 1.52mg | 2.43mg | 11% |
| Calcium | 61mg | 160mg | 10% |
| Fiber | 9.4g | 7.5g | 8% |
| Vitamin E | 6.91mg | 5.65mg | 8% |
| Zinc | 3.28mg | 4.06mg | 7% |
| Choline | 55mg | 28.8mg | 5% |
| Monounsaturated fat | 25.976g | 23.879g | 5% |
| Vitamin B2 | 0.089mg | 0.035mg | 4% |
| Calories | 599kcal | 659kcal | 3% |
| Potassium | 726mg | 659mg | 2% |
| Carbs | 15.26g | 11.74g | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 4.7g | 2.2g | N/A |
| Calories per 10 g protein | 214kcal | 460kcal | N/A |
| Weight per 100 calories | 17g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 3 | N/A |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 5.86g | 4.24g | N/A |
| Sugar | 4.18g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 6mg | 3mg | 0% |
| Tryptophan | 0.231mg | 0.135mg | 0% |
| Threonine | 0.61mg | 0.365mg | 0% |
| Isoleucine | 0.978mg | 0.518mg | 0% |
| Leucine | 1.812mg | 1.19mg | 0% |
| Lysine | 0.945mg | 0.49mg | 0% |
| Methionine | 0.291mg | 1.124mg | 0% |
| Phenylalanine | 1.427mg | 0.639mg | 0% |
| Valine | 1.146mg | 0.76mg | 0% |
| Histidine | 0.655mg | 0.409mg | 0% |
| Fructose | 0.08g | 0g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.038g | 0.018g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.03 g
Fats:
52.5 g
Carbs:
15.26 g
Water:
1.45 g
Other:
2.76 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +95.7% |
| Contains more CarbsCarbs | +30% |
| Contains more FatsFats | +27.8% |
| Contains more WaterWater | +135.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.686 g
Monounsaturated fat:
Mono. Fat
25.976 g
Polyunsaturated fat:
Poly. Fat
15.292 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
~equal in
Monounsaturated fat
~23.879g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.03 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +73% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g