Peanuts, all types, oil-roasted, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peanuts, all types, oil-roasted, without salt
| Calories ⓘ Calories for selected serving | 599 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 97% of foods
Protein ⓘHigher in Protein content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Peanuts, all types, oil-roasted, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 599 | |
| Calories in 1 cup, | 863 | 144 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
21mg of 15mg
138%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.26mg of 1mg
21%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
41mg of 16mg
259%
Vitamin B5:
3.6mg of 5mg
72%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
360µg of 400µg
90%
Vitamin B12:
0µg of 2µg
0%
Choline:
165mg of 550mg
30%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 56%
28 g of 50 g
28 g (56% of DV )
Fats:
Daily Value: 81%
52.5 g of 65 g
52.5 g (81% of DV )
Carbs:
Daily Value: 5%
15.3 g of 300 g
15.3 g (5% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
693mg of 280mg
248%
Threonine:
1830mg of 1,050mg
174%
Isoleucine:
2934mg of 1,400mg
210%
Leucine:
5436mg of 2,730mg
199%
Lysine:
2835mg of 2,100mg
135%
Methionine:
873mg of 1,050mg
83%
Phenylalanine:
4281mg of 1,750mg
245%
Valine:
3438mg of 1,820mg
189%
Histidine:
1965mg of 700mg
281%
Fat type information
Saturated Fat:
8.7 g
Monounsaturated Fat:
26 g
Polyunsaturated fat:
15 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
4 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Peanuts, all types, oil-roasted, without salt
Sugar:
4.2 g
Fiber:
9.4 g
Other:
1.7 g
All nutrients for Peanuts, all types, oil-roasted, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 599kcal | 30% | 3% |
12.7 times more than Orange
|
| Protein | 28g | 67% | 7% |
9.9 times more than Broccoli
|
| Fats | 53g | 81% | 3% |
1.6 times more than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 5.9g | N/A | 55% |
9.2 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 176mg | 42% | 11% |
1.3 times more than Almonds
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 726mg | 21% | 8% |
4.9 times more than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 4.2g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 9.4g | 38% | 12% |
3.9 times more than Orange
|
| Copper | 0.53mg | 59% | 20% |
3.8 times more than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 397mg | 57% | 12% |
2.2 times more than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 6.9mg | 46% | 35% |
4.7 times more than Kiwi
|
| Selenium | 3.3µg | 6% | 71% | |
| Manganese | 1.8mg | 80% | 28% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 14mg | 86% | 10% |
1.4 times more than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 120µg | 30% | 22% |
2 times more than Brussels sprouts
|
| Choline | 55mg | 10% | 64% | |
| Saturated Fat | 8.7g | 43% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated Fat | 26g | N/A | 9% |
2.7 times more than Avocado
|
| Polyunsaturated fat | 15g | N/A | 10% |
3.1 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.61mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.98mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 0.95mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 42% |
2.1 times more than Egg
|
| Valine | 1.1mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 62% |
1.1 times less than Turkey meat
|
| Fructose | 0.08g | 0% | 92% |
73.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.04g | N/A | 82% | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 74% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 599
% Daily Value*
81%
Total Fat
53g
39%
Saturated Fat 8.7g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
5.1%
Total Carbohydrate
15g
38%
Dietary Fiber
9.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0
Calcium
61mg
6.1%
Iron
1.5mg
19%
Potassium
726mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.