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Peanuts, all types, oil-roasted, with salt vs. Brazil nut — In-Depth Nutrition Comparison

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What are the differences between peanuts, all types, oil-roasted, with salt and brazil nut?

  • Peanuts, all types, oil-roasted, with salt is higher in vitamin B3, vitamin B6, manganese, and folate; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, and vitamin B1.
  • Brazil nut's daily need coverage for selenium is 3479% more.
  • Brazil nut contains 47 times less vitamin B3 than peanuts, all types, oil-roasted, with salt. Peanuts, all types, oil-roasted, with salt contains 13.825mg of vitamin B3, while brazil nut contains 0.295mg.
  • Peanuts, all types, oil-roasted, with salt has less saturated fat.

We used Peanuts, all types, oil-roasted, with salt and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Peanuts, all types, oil-roasted, with salt vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 18% 64% 57% 178% 89% 170% 42% 241% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more ManganeseManganese +50.9%
Contains more MagnesiumMagnesium +113.6%
Contains more CalciumCalcium +162.3%
Contains more IronIron +59.9%
Contains more CopperCopper +227%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +57990.9%
~equal in Potassium ~659mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 139% 0% 21% 21% 259% 72% 106% 0% 0% 90% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +22.8%
Contains more Vitamin B2Vitamin B2 +154.3%
Contains more Vitamin B3Vitamin B3 +4586.4%
Contains more Vitamin B5Vitamin B5 +553.3%
Contains more Vitamin B6Vitamin B6 +356.4%
Contains more FolateFolate +445.5%
Contains more CholineCholine +92%
Contains more Vitamin B1Vitamin B1 +625.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, oil-roasted, with salt Brazil nut DV% diff.
Selenium 3.3µg 1917µg 3479%
Copper 0.533mg 1.743mg 134%
Vitamin B3 13.825mg 0.295mg 85%
Polyunsaturated fat 15.303g 24.399g 61%
Magnesium 176mg 376mg 48%
Phosphorus 397mg 725mg 47%
Vitamin B1 0.085mg 0.617mg 44%
Saturated fat 8.655g 16.134g 34%
Vitamin B6 0.461mg 0.101mg 28%
Manganese 1.845mg 1.223mg 27%
Protein 28.03g 14.32g 27%
Folate 120µg 22µg 25%
Fats 52.5g 67.1g 22%
Vitamin B5 1.202mg 0.184mg 20%
Sodium 320mg 3mg 14%
Iron 1.52mg 2.43mg 11%
Calcium 61mg 160mg 10%
Vitamin E 6.94mg 5.65mg 9%
Fiber 9.4g 7.5g 8%
Zinc 3.28mg 4.06mg 7%
Choline 55.3mg 28.8mg 5%
Monounsaturated fat 25.995g 23.879g 5%
Vitamin B2 0.089mg 0.035mg 4%
Calories 599kcal 659kcal 3%
Potassium 726mg 659mg 2%
Starch 3.07g 0.25g 1%
Carbs 15.26g 11.74g 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 5.86g 4.24g N/A
Sugar 4.18g 2.33g N/A
Tryptophan 0.231mg 0.135mg 0%
Threonine 0.61mg 0.365mg 0%
Isoleucine 0.978mg 0.518mg 0%
Leucine 1.812mg 1.19mg 0%
Lysine 0.945mg 0.49mg 0%
Methionine 0.291mg 1.124mg 0%
Phenylalanine 1.427mg 0.639mg 0%
Valine 1.146mg 0.76mg 0%
Histidine 0.655mg 0.409mg 0%
Fructose 0.08g 0g 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.038g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.038g 0g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 53% 15% 3%
Protein: 28.03 g
Fats: 52.5 g
Carbs: 15.26 g
Water: 1.45 g
Other: 2.76 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +95.7%
Contains more CarbsCarbs +30%
Contains more FatsFats +27.8%
Contains more WaterWater +135.9%
Contains more OtherOther +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 52% 31%
Saturated fat: Sat. Fat 8.655 g
Monounsaturated fat: Mono. Fat 25.995 g
Polyunsaturated fat: Poly. Fat 15.303 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Poly. FatPolyunsaturated fat +59.4%
~equal in Monounsaturated fat ~23.879g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 56%
Starch: 3.07 g
Sucrose: 4.03 g
Glucose: 0.08 g
Fructose: 0.08 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1128%
Contains more SucroseSucrose +73%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, oil-roasted, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174261/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.