Peanuts, all types, oil-roasted, with salt vs. Walnut — In-Depth Nutrition Comparison
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The main differences between peanuts, all types, oil-roasted, with salt and walnut
- Peanuts, all types, oil-roasted, with salt is richer in vitamin B3, vitamin E, vitamin B5, and fiber, yet walnut is richer in copper, manganese, vitamin B1, and iron.
- Daily need coverage for copper for walnut is 117% higher.
- Peanuts, all types, oil-roasted, with salt contains 160 times more sodium than walnut. Peanuts, all types, oil-roasted, with salt contains 320mg of sodium, while walnut contains 2mg.
Food types used in this article are Peanuts, all types, oil-roasted, with salt and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains more CalciumCalcium | +60.7% |
| Contains more IronIron | +91.4% |
| Contains more CopperCopper | +197.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +85% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +891.4% |
| Contains more Vitamin B3Vitamin B3 | +1128.9% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more FolateFolate | +22.4% |
| Contains more CholineCholine | +41.1% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.2% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.03 g
Fats:
52.5 g
Carbs:
15.26 g
Water:
1.45 g
Other:
2.76 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +55.1% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +180.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.655 g
Monounsaturated fat:
Mono. Fat
25.995 g
Polyunsaturated fat:
Poly. Fat
15.303 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +191% |
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.07 g
Sucrose:
4.03 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +5016.7% |
| Contains more SucroseSucrose | +65.8% |
| Contains more FructoseFructose | +12.5% |
~equal in
Glucose
~0.08g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 15.303g | 47.174g | 212% |
| Copper | 0.533mg | 1.586mg | 117% |
| Vitamin B3 | 13.825mg | 1.125mg | 79% |
| Manganese | 1.845mg | 3.414mg | 68% |
| Monounsaturated fat | 25.995g | 8.933g | 43% |
| Vitamin E | 6.94mg | 0.7mg | 42% |
| Protein | 28.03g | 15.23g | 26% |
| Vitamin B1 | 0.085mg | 0.341mg | 21% |
| Fats | 52.5g | 65.21g | 20% |
| Iron | 1.52mg | 2.91mg | 17% |
| Sodium | 320mg | 2mg | 14% |
| Vitamin B5 | 1.202mg | 0.57mg | 13% |
| Fiber | 9.4g | 6.7g | 11% |
| Saturated fat | 8.655g | 6.126g | 11% |
| Potassium | 726mg | 441mg | 8% |
| Phosphorus | 397mg | 346mg | 7% |
| Folate | 120µg | 98µg | 6% |
| Vitamin B6 | 0.461mg | 0.537mg | 6% |
| Vitamin B2 | 0.089mg | 0.15mg | 5% |
| Calcium | 61mg | 98mg | 4% |
| Magnesium | 176mg | 158mg | 4% |
| Choline | 55.3mg | 39.2mg | 3% |
| Calories | 599kcal | 654kcal | 3% |
| Selenium | 3.3µg | 4.9µg | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Zinc | 3.28mg | 3.09mg | 2% |
| Starch | 3.07g | 0.06g | 1% |
| Carbs | 15.26g | 13.71g | 1% |
| Vitamin C | 0.8mg | 1.3mg | 1% |
| Net carbs | 5.86g | 7.01g | N/A |
| Sugar | 4.18g | 2.61g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.231mg | 0.17mg | 0% |
| Threonine | 0.61mg | 0.596mg | 0% |
| Isoleucine | 0.978mg | 0.625mg | 0% |
| Leucine | 1.812mg | 1.17mg | 0% |
| Lysine | 0.945mg | 0.424mg | 0% |
| Methionine | 0.291mg | 0.236mg | 0% |
| Phenylalanine | 1.427mg | 0.711mg | 0% |
| Valine | 1.146mg | 0.753mg | 0% |
| Histidine | 0.655mg | 0.391mg | 0% |
| Fructose | 0.08g | 0.09g | 0% |
| Omega-6 - Gamma-linoleic acid | 0.038g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
32%
Minerals Daily Need Coverage Score
100%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 2.529g)
Which food is lower in glycemic index?
Peanuts, all types, oil-roasted, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanuts, all types, oil-roasted, with salt is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.