Peanut vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between peanuts and raisins
- Peanuts are higher than raisins in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, phosphorus, iron, vitamin B5, and magnesium.
- Peanuts cover your daily copper needs 92% more than raisins.
- Peanuts contain 69 times more Vitamin E than raisins. While peanuts contain 8.33mg of Vitamin E, raisins contain only 0.12mg.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Peanuts, all types, raw and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +84% |
| Contains more IronIron | +143.6% |
| Contains more CopperCopper | +259.7% |
| Contains more ZincZinc | +1386.4% |
| Contains more PhosphorusPhosphorus | +272.3% |
| Contains more ManganeseManganese | +546.8% |
| Contains more SeleniumSelenium | +1100% |
| Contains less SodiumSodium | -38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6841.7% |
| Contains more Vitamin B1Vitamin B1 | +503.8% |
| Contains more Vitamin B3Vitamin B3 | +1475.2% |
| Contains more Vitamin B5Vitamin B5 | +1760% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +4700% |
| Contains more CholineCholine | +373% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +740.4% |
| Contains more FatsFats | +10604.3% |
| Contains more OtherOther | +25.3% |
| Contains more CarbsCarbs | +390.9% |
| Contains more WaterWater | +137.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +47794.1% |
| Contains more Poly. FatPolyunsaturated fat | +41948.6% |
| Contains less Sat. FatSaturated Fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 567kcal | 299kcal |
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| Protein | 25.8g | 3.07g |
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| Fats | 49.24g | 0.46g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 7.63g | 75.48g |
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| Carbs | 16.13g | 79.18g |
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| Magnesium | 168mg | 32mg |
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| Calcium | 92mg | 50mg |
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| Potassium | 705mg | 749mg |
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| Iron | 4.58mg | 1.88mg |
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| Sugar | 4.72g | 59.19g |
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| Fiber | 8.5g | 3.7g |
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| Copper | 1.144mg | 0.318mg |
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| Zinc | 3.27mg | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 376mg | 101mg |
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| Sodium | 18mg | 11mg |
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| Vitamin E | 8.33mg | 0.12mg |
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| Manganese | 1.934mg | 0.299mg |
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| Selenium | 7.2µg | 0.6µg |
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| Vitamin B1 | 0.64mg | 0.106mg |
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| Vitamin B2 | 0.135mg | 0.125mg |
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| Vitamin B3 | 12.066mg | 0.766mg |
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| Vitamin B5 | 1.767mg | 0.095mg |
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| Vitamin B6 | 0.348mg | 0.174mg |
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| Vitamin K | 0µg | 3.5µg |
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| Folate | 240µg | 5µg |
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| Choline | 52.5mg | 11.1mg |
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| Saturated Fat | 6.279g | 0.058g |
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| Monounsaturated Fat | 24.426g | 0.051g |
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| Polyunsaturated fat | 15.558g | 0.037g |
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| Tryptophan | 0.25mg | 0.05mg |
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| Threonine | 0.883mg | 0.077mg |
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| Isoleucine | 0.907mg | 0.057mg |
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| Leucine | 1.672mg | 0.096mg |
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| Lysine | 0.926mg | 0.084mg |
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| Methionine | 0.317mg | 0.021mg |
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| Phenylalanine | 1.377mg | 0.065mg |
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| Valine | 1.082mg | 0.083mg |
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| Histidine | 0.652mg | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
11%
Minerals Daily Need Coverage Score
131%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 6.221g)
Which food is cheaper?
Raisin is cheaper (difference - $1.8)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 54.47g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)