Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Asian pear

Pear vs. Asian pear — In-Depth Nutrition Comparison

Compare

Important differences between Pear and Asian pear

    The food varieties used in the comparison are Pears, raw and Pears, asian, raw.

    Infographic

    Pear vs Asian pear infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Pear
    Pear
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
    Contains more CalciumCalcium +125%
    Contains more IronIron +∞%
    Contains more CopperCopper +64%
    Contains more ZincZinc +400%
    Contains more MagnesiumMagnesium +14.3%
    Contains less SodiumSodium -100%
    Contains more ManganeseManganese +25%
    ~equal in Potassium ~121mg
    ~equal in Phosphorus ~11mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Pear
    Pear
    5
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.5% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
    Contains more Vitamin CVitamin C +13.2%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +33.3%
    Contains more Vitamin B2Vitamin B2 +160%
    Contains more Vitamin B6Vitamin B6 +31.8%
    Contains more Vitamin B3Vitamin B3 +36%
    Contains more Vitamin B5Vitamin B5 +42.9%
    Contains more FolateFolate +14.3%
    ~equal in Vitamin E ~0.12mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~4.5µg
    ~equal in Choline ~5.1mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Pear
    Pear
    1
    15% 84%
    Protein: 0.36 g
    Fats: 0.14 g
    Carbs: 15.23 g
    Water: 83.96 g
    Other: 0.31 g
    11% 88%
    Protein: 0.5 g
    Fats: 0.23 g
    Carbs: 10.65 g
    Water: 88.25 g
    Other: 0.37 g
    Contains more CarbsCarbs +43%
    Contains more ProteinProtein +38.9%
    Contains more FatsFats +64.3%
    Contains more OtherOther +19.4%
    ~equal in Water ~88.25g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Pear
    Pear
    2
    11% 42% 47%
    Saturated Fat: Sat. Fat 0.022 g
    Monounsaturated Fat: Mono. Fat 0.084 g
    Polyunsaturated fat: Poly. Fat 0.094 g
    10% 42% 47%
    Saturated Fat: Sat. Fat 0.012 g
    Monounsaturated Fat: Mono. Fat 0.049 g
    Polyunsaturated fat: Poly. Fat 0.055 g
    Contains more Mono. FatMonounsaturated Fat +71.4%
    Contains more Poly. FatPolyunsaturated fat +70.9%
    Contains less Sat. FatSaturated Fat -45.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pear Asian pear
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Pear Asian pear Opinion
    Calories 57kcal 42kcal Pear
    Protein 0.36g 0.5g Asian pear
    Fats 0.14g 0.23g Asian pear
    Vitamin C 4.3mg 3.8mg Pear
    Net carbs 12.13g 7.05g Pear
    Carbs 15.23g 10.65g Pear
    Magnesium 7mg 8mg Asian pear
    Calcium 9mg 4mg Pear
    Potassium 116mg 121mg Asian pear
    Iron 0.18mg 0mg Pear
    Sugar 9.75g 7.05g Asian pear
    Fiber 3.1g 3.6g Asian pear
    Copper 0.082mg 0.05mg Pear
    Zinc 0.1mg 0.02mg Pear
    Phosphorus 12mg 11mg Pear
    Sodium 1mg 0mg Asian pear
    Vitamin A 25IU 0IU Pear
    Vitamin A 1µg 0µg Pear
    Vitamin E 0.12mg 0.12mg
    Manganese 0.048mg 0.06mg Asian pear
    Selenium 0.1µg 0.1µg
    Vitamin B1 0.012mg 0.009mg Pear
    Vitamin B2 0.026mg 0.01mg Pear
    Vitamin B3 0.161mg 0.219mg Asian pear
    Vitamin B5 0.049mg 0.07mg Asian pear
    Vitamin B6 0.029mg 0.022mg Pear
    Vitamin K 4.4µg 4.5µg Asian pear
    Folate 7µg 8µg Asian pear
    Choline 5.1mg 5.1mg
    Saturated Fat 0.022g 0.012g Asian pear
    Monounsaturated Fat 0.084g 0.049g Pear
    Polyunsaturated fat 0.094g 0.055g Pear
    Tryptophan 0.002mg 0.005mg Asian pear
    Threonine 0.011mg 0.013mg Asian pear
    Isoleucine 0.011mg 0.014mg Asian pear
    Leucine 0.019mg 0.025mg Asian pear
    Lysine 0.017mg 0.017mg
    Methionine 0.002mg 0.006mg Asian pear
    Phenylalanine 0.011mg 0.013mg Asian pear
    Valine 0.017mg 0.018mg Asian pear
    Histidine 0.002mg 0.005mg Asian pear
    Fructose 6.42g Pear

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pear Asian pear
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Pear
    Pear vs Peach
    Peach
    Pear
    Pear vs Apricot
    Apricot
    Pear
    Pear vs Pomegranate
    Pomegranate
    Quince
    Quince vs Prickly pear
    Prickly pear
    Asian pear
    Asian pear vs Quince
    Quince
    Asian pear
    Asian pear vs Prickly pear
    Prickly pear

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    5%
    Pear
    4%
    Asian pear
    Minerals Daily Need Coverage Score
    7%
    Pear
    5%
    Asian pear

    Comparison summary

    Which food is richer in minerals?
    Pear
    Pear is relatively richer in minerals
    Which food is lower in Sugar?
    Asian pear
    Asian pear is lower in Sugar (difference - 2.7g)
    Which food contains less Sodium?
    Asian pear
    Asian pear contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Asian pear
    Asian pear is lower in Saturated Fat (difference - 0.01g)
    Which food is lower in glycemic index?
    Asian pear
    Asian pear is lower in glycemic index (difference - 20)
    Which food is cheaper?
    Asian pear
    Asian pear is cheaper (difference - $0.4)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
    2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.