Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Broad bean raw

Pear vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between pear and broad bean raw

  • Pear has less copper, folate, vitamin K, manganese, vitamin B2, fiber, iron, phosphorus, vitamin B3, and vitamin B1.
  • Broad bean raw covers your daily copper needs 36% more than pear.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Pears, raw and Beans, fava, in pod, raw.

Infographic

Pear vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +186.2%
Contains more IronIron +761.1%
Contains more CopperCopper +390.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +975%
Contains more ManganeseManganese +1277.1%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +16.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +1008.3%
Contains more Vitamin B2Vitamin B2 +1015.4%
Contains more Vitamin B3Vitamin B3 +1296.9%
Contains more Vitamin B5Vitamin B5 +359.2%
Contains more Vitamin B6Vitamin B6 +258.6%
Contains more Vitamin KVitamin K +829.5%
Contains more FolateFolate +2014.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Broad bean raw DV% diff.
Copper 0.082mg 0.402mg 36%
Folate 7µg 148µg 35%
Vitamin K 4.4µg 40.9µg 30%
Manganese 0.048mg 0.661mg 27%
Vitamin B2 0.026mg 0.29mg 20%
Fiber 3.1g 7.5g 18%
Phosphorus 12mg 129mg 17%
Iron 0.18mg 1.55mg 17%
Protein 0.36g 7.92g 15%
Vitamin B3 0.161mg 2.249mg 13%
Vitamin B1 0.012mg 0.133mg 10%
Zinc 0.1mg 1mg 8%
Fructose 6.42g 8%
Vitamin E 0.12mg 1.16mg 7%
Vitamin B6 0.029mg 0.104mg 6%
Potassium 116mg 332mg 6%
Magnesium 7mg 33mg 6%
Vitamin B5 0.049mg 0.225mg 4%
Calcium 9mg 37mg 3%
Calories 57kcal 88kcal 2%
Polyunsaturated fat 0.094g 0.342g 2%
Vitamin A 1µg 17µg 2%
Fats 0.14g 0.73g 1%
Vitamin C 4.3mg 3.7mg 1%
Choline 5.1mg 1%
Carbs 15.23g 17.63g 1%
Selenium 0.1µg 0.8µg 1%
Sodium 1mg 25mg 1%
Net carbs 12.13g 10.13g N/A
Sugar 9.75g 9.21g N/A
Saturated fat 0.022g 0.118g 0%
Monounsaturated fat 0.084g 0.104g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +15.6%
Contains more ProteinProtein +2100%
Contains more FatsFats +421.4%
Contains more CarbsCarbs +15.8%
Contains more OtherOther +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +23.8%
Contains more Poly. FatPolyunsaturated fat +263.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.