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  6. Pear vs. Brisket raw

Pear vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Pear and Brisket raw

  • Pear has less Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Vitamin B3, Iron, and Choline.
  • Brisket raw covers your daily Vitamin B12 needs 101% more than Pear.
  • Pear has less Saturated Fat.

Food varieties used in this article are Pears, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pear vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +80%
Contains less Sodium -98.7%
Contains more Manganese +242.9%
Contains more Iron +966.7%
Contains more Magnesium +228.6%
Contains more Phosphorus +1575%
Contains more Potassium +184.5%
Contains more Zinc +4210%
Contains more Selenium +16300%
Equal in Copper - 0.08
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +80%
Contains less Sodium -98.7%
Contains more Manganese +242.9%
Contains more Iron +966.7%
Contains more Magnesium +228.6%
Contains more Phosphorus +1575%
Contains more Potassium +184.5%
Contains more Zinc +4210%
Contains more Selenium +16300%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
:
7
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +238.5%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +553.8%
Contains more Vitamin B3 +2347.2%
Contains more Vitamin B5 +614.3%
Contains more Vitamin B6 +1348.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 7
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +238.5%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +553.8%
Contains more Vitamin B3 +2347.2%
Contains more Vitamin B5 +614.3%
Contains more Vitamin B6 +1348.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +19.4%
Contains more Protein +5655.6%
Contains more Fats +5164.3%
Contains more Other +422.6%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +19.4%
Contains more Protein +5655.6%
Contains more Fats +5164.3%
Contains more Other +422.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4019%
Contains more Polyunsaturated fat +144.7%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4019%
Contains more Polyunsaturated fat +144.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Brisket raw Opinion
Net carbs 12.13g 0g Pear
Protein 0.36g 20.72g Brisket raw
Fats 0.14g 7.37g Brisket raw
Carbs 15.23g 0g Pear
Calories 57kcal 155kcal Brisket raw
Fructose 6.42g Pear
Sugar 9.75g 0g Brisket raw
Fiber 3.1g 0g Pear
Calcium 9mg 5mg Pear
Iron 0.18mg 1.92mg Brisket raw
Magnesium 7mg 23mg Brisket raw
Phosphorus 12mg 201mg Brisket raw
Potassium 116mg 330mg Brisket raw
Sodium 1mg 79mg Pear
Zinc 0.1mg 4.31mg Brisket raw
Copper 0.082mg 0.08mg Pear
Manganese 0.048mg 0.014mg Pear
Selenium 0.1µg 16.4µg Brisket raw
Vitamin A 25IU 0IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0.32mg Brisket raw
Vitamin C 4.3mg 0mg Pear
Vitamin B1 0.012mg 0.1mg Brisket raw
Vitamin B2 0.026mg 0.17mg Brisket raw
Vitamin B3 0.161mg 3.94mg Brisket raw
Vitamin B5 0.049mg 0.35mg Brisket raw
Vitamin B6 0.029mg 0.42mg Brisket raw
Folate 7µg 7µg
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 4.4µg 1.3µg Pear
Tryptophan 0.002mg 0.232mg Brisket raw
Threonine 0.011mg 0.905mg Brisket raw
Isoleucine 0.011mg 0.931mg Brisket raw
Leucine 0.019mg 1.637mg Brisket raw
Lysine 0.017mg 1.724mg Brisket raw
Methionine 0.002mg 0.53mg Brisket raw
Phenylalanine 0.011mg 0.809mg Brisket raw
Valine 0.017mg 1.008mg Brisket raw
Histidine 0.002mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Pear
Saturated Fat 0.022g 2.59g Pear
Monounsaturated Fat 0.084g 3.46g Brisket raw
Polyunsaturated fat 0.094g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
48%
Brisket raw
Minerals Daily Need Coverage Score
7%
Pear
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 2.568g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.