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Pear vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between pear and brisket raw

  • Pear has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw covers your daily vitamin B12 needs 101% more than pear.
  • Pear has less saturated fat.
  • The glycemic index of pear is higher.

Food varieties used in this article are Pears, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pear vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +242.9%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +184.5%
Contains more IronIron +966.7%
Contains more ZincZinc +4210%
Contains more PhosphorusPhosphorus +1575%
Contains more SeleniumSelenium +16300%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +238.5%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +2347.2%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +1348.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1596.1%
~equal in Vitamin D ~µg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more ProteinProtein +5655.6%
Contains more FatsFats +5164.3%
Contains more OtherOther +422.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4019%
Contains more Poly. FatPolyunsaturated fat +144.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pear Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.36g 20.72g 41%
Zinc 0.1mg 4.31mg 38%
Selenium 0.1µg 16.4µg 30%
Vitamin B6 0.029mg 0.42mg 30%
Phosphorus 12mg 201mg 27%
Vitamin B3 0.161mg 3.94mg 24%
Iron 0.18mg 1.92mg 22%
Cholesterol 0mg 62mg 21%
Choline 5.1mg 86.5mg 15%
Saturated fat 0.022g 2.59g 12%
Fiber 3.1g 0g 12%
Fats 0.14g 7.37g 11%
Vitamin B2 0.026mg 0.17mg 11%
Fructose 6.42g 8%
Monounsaturated fat 0.084g 3.46g 8%
Vitamin B1 0.012mg 0.1mg 7%
Potassium 116mg 330mg 6%
Vitamin B5 0.049mg 0.35mg 6%
Calories 57kcal 155kcal 5%
Carbs 15.23g 0g 5%
Vitamin C 4.3mg 0mg 5%
Magnesium 7mg 23mg 4%
Sodium 1mg 79mg 3%
Vitamin K 4.4µg 1.3µg 3%
Manganese 0.048mg 0.014mg 1%
Polyunsaturated fat 0.094g 0.23g 1%
Vitamin E 0.12mg 0.32mg 1%
Net carbs 12.13g 0g N/A
Calcium 9mg 5mg 0%
Sugar 9.75g 0g N/A
Copper 0.082mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Folate 7µg 7µg 0%
Tryptophan 0.002mg 0.232mg 0%
Threonine 0.011mg 0.905mg 0%
Isoleucine 0.011mg 0.931mg 0%
Leucine 0.019mg 1.637mg 0%
Lysine 0.017mg 1.724mg 0%
Methionine 0.002mg 0.53mg 0%
Phenylalanine 0.011mg 0.809mg 0%
Valine 0.017mg 1.008mg 0%
Histidine 0.002mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pear
48%
Brisket raw
Minerals Daily Need Coverage Score
7%
Pear
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 2.568g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.