Pear vs. Cassava — In-Depth Nutrition Comparison
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What are the main differences between Pear and Cassava?
- Pear is richer in Fiber, yet Cassava is richer in Vitamin C, Manganese, and Vitamin B1.
- Cassava's daily need coverage for Vitamin C is 18% higher.
- Pear has 6 times more Sugar than Cassava. Pear has 9.75g of Sugar, while Cassava has 1.7g.
We used Pears, raw and Cassava, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.9%
Contains
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Calcium
+77.8%
Contains
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Iron
+50%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+125%
Contains
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Potassium
+133.6%
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Zinc
+240%
Contains
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Copper
+22%
Contains
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Manganese
+700%
Contains
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Selenium
+600%
Contains
less
Sodium
-92.9%
Contains
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Calcium
+77.8%
Contains
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Iron
+50%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+125%
Contains
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Potassium
+133.6%
Contains
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Zinc
+240%
Contains
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Copper
+22%
Contains
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Manganese
+700%
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+92.3%
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Vitamin K
+131.6%
Contains
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Vitamin E
+58.3%
Contains
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Vitamin C
+379.1%
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Vitamin B1
+625%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B3
+430.4%
Contains
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Vitamin B5
+118.4%
Contains
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Vitamin B6
+203.4%
Contains
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Folate
+285.7%
Contains
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Vitamin A
+92.3%
Contains
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Vitamin K
+131.6%
Contains
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Vitamin E
+58.3%
Contains
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Vitamin C
+379.1%
Contains
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Vitamin B1
+625%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B3
+430.4%
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Vitamin B5
+118.4%
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Vitamin B6
+203.4%
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Folate
+285.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+40.7%
Contains
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Protein
+277.8%
Contains
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Fats
+100%
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Carbs
+149.9%
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Other
+100%
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Water
+40.7%
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Protein
+277.8%
Contains
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Fats
+100%
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Carbs
+149.9%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.3%
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Monounsaturated Fat
+12%
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Polyunsaturated fat
+95.8%
Contains
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Saturated Fat
-70.3%
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Monounsaturated Fat
+12%
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Polyunsaturated fat
+95.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.13g | 36.26g |
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| Protein | 0.36g | 1.36g |
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| Fats | 0.14g | 0.28g |
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| Carbs | 15.23g | 38.06g |
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| Calories | 57kcal | 160kcal |
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| Fructose | 6.42g |
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| Sugar | 9.75g | 1.7g |
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| Fiber | 3.1g | 1.8g |
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| Calcium | 9mg | 16mg |
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| Iron | 0.18mg | 0.27mg |
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| Magnesium | 7mg | 21mg |
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| Phosphorus | 12mg | 27mg |
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| Potassium | 116mg | 271mg |
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| Sodium | 1mg | 14mg |
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| Zinc | 0.1mg | 0.34mg |
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| Copper | 0.082mg | 0.1mg |
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| Manganese | 0.048mg | 0.384mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin A | 25IU | 13IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.12mg | 0.19mg |
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| Vitamin C | 4.3mg | 20.6mg |
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| Vitamin B1 | 0.012mg | 0.087mg |
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| Vitamin B2 | 0.026mg | 0.048mg |
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| Vitamin B3 | 0.161mg | 0.854mg |
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| Vitamin B5 | 0.049mg | 0.107mg |
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| Vitamin B6 | 0.029mg | 0.088mg |
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| Folate | 7µg | 27µg |
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| Vitamin K | 4.4µg | 1.9µg |
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| Tryptophan | 0.002mg | 0.019mg |
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| Threonine | 0.011mg | 0.028mg |
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| Isoleucine | 0.011mg | 0.027mg |
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| Leucine | 0.019mg | 0.039mg |
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| Lysine | 0.017mg | 0.044mg |
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| Methionine | 0.002mg | 0.011mg |
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| Phenylalanine | 0.011mg | 0.026mg |
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| Valine | 0.017mg | 0.035mg |
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| Histidine | 0.002mg | 0.02mg |
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| Saturated Fat | 0.022g | 0.074g |
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| Monounsaturated Fat | 0.084g | 0.075g |
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| Polyunsaturated fat | 0.094g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
7%
16%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 8.05g)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)