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  6. Pear vs. Chickpea raw

Pear vs. Chickpea raw — In-Depth Nutrition Comparison

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How are pear and chickpea raw different?

  • Chickpea raw is higher than pear in manganese, folate, copper, iron, vitamin B6, vitamin B1, fiber, phosphorus, vitamin B5, and zinc.
  • Chickpea raw covers your daily need for manganese, 924% more than pear.

Pears, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Pear vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1028.6%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +519%
Contains more IronIron +2294.4%
Contains more CopperCopper +700%
Contains more ZincZinc +2660%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +44287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +3875%
Contains more Vitamin B2Vitamin B2 +715.4%
Contains more Vitamin B3Vitamin B3 +857.1%
Contains more Vitamin B5Vitamin B5 +3140.8%
Contains more Vitamin B6Vitamin B6 +1744.8%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +1847.1%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Chickpea raw DV% diff.
Manganese 0.048mg 21.306mg 924%
Folate 7µg 557µg 138%
Copper 0.082mg 0.656mg 64%
Iron 0.18mg 4.31mg 52%
Protein 0.36g 20.47g 40%
Vitamin B1 0.012mg 0.477mg 39%
Vitamin B6 0.029mg 0.535mg 39%
Fiber 3.1g 12.2g 36%
Phosphorus 12mg 252mg 34%
Vitamin B5 0.049mg 1.588mg 31%
Zinc 0.1mg 2.76mg 24%
Polyunsaturated fat 0.094g 2.731g 18%
Potassium 116mg 718mg 18%
Choline 5.1mg 99.3mg 17%
Magnesium 7mg 79mg 17%
Calories 57kcal 378kcal 16%
Carbs 15.23g 62.95g 16%
Vitamin B2 0.026mg 0.212mg 14%
Fats 0.14g 6.04g 9%
Vitamin B3 0.161mg 1.541mg 9%
Fructose 6.42g 8%
Vitamin E 0.12mg 0.82mg 5%
Calcium 9mg 57mg 5%
Vitamin K 4.4µg 9µg 4%
Monounsaturated fat 0.084g 1.377g 3%
Saturated fat 0.022g 0.603g 3%
Sodium 1mg 24mg 1%
Vitamin C 4.3mg 4mg 0%
Net carbs 12.13g 50.75g N/A
Sugar 9.75g 10.7g N/A
Vitamin A 1µg 3µg 0%
Selenium 0.1µg 0µg 0%
Tryptophan 0.002mg 0.2mg 0%
Threonine 0.011mg 0.766mg 0%
Isoleucine 0.011mg 0.882mg 0%
Leucine 0.019mg 1.465mg 0%
Lysine 0.017mg 1.377mg 0%
Methionine 0.002mg 0.27mg 0%
Phenylalanine 0.011mg 1.103mg 0%
Valine 0.017mg 0.865mg 0%
Histidine 0.002mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +993.2%
Contains more ProteinProtein +5586.1%
Contains more FatsFats +4214.3%
Contains more CarbsCarbs +313.3%
Contains more OtherOther +822.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1539.3%
Contains more Poly. FatPolyunsaturated fat +2805.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.