Pear vs. Coconut milk — In-Depth Nutrition Comparison
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How are pear and coconut milk different?
- Coconut milk has more manganese, copper, iron, phosphorus, selenium, magnesium, and zinc than pear.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Pear has less saturated fat.
- Pear has a lower glycemic index (38) than coconut milk (97).
Pears, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +811.1% |
| Contains more CopperCopper | +224.4% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +1808.3% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +174.9% |
| Contains more WaterWater | +24.2% |
| Contains more ProteinProtein | +536.1% |
| Contains more FatsFats | +16928.6% |
| Contains more OtherOther | +129% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +1107.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.022g | 21.14g | 96% |
| Manganese | 0.048mg | 0.916mg | 38% |
| Fats | 0.14g | 23.84g | 36% |
| Copper | 0.082mg | 0.266mg | 20% |
| Iron | 0.18mg | 1.64mg | 18% |
| Phosphorus | 12mg | 100mg | 13% |
| Selenium | 0.1µg | 6.2µg | 11% |
| Calories | 57kcal | 230kcal | 9% |
| Fructose | 6.42g | 8% | |
| Magnesium | 7mg | 37mg | 7% |
| Zinc | 0.1mg | 0.67mg | 5% |
| Potassium | 116mg | 263mg | 4% |
| Vitamin B3 | 0.161mg | 0.76mg | 4% |
| Protein | 0.36g | 2.29g | 4% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Fiber | 3.1g | 2.2g | 4% |
| Carbs | 15.23g | 5.54g | 3% |
| Vitamin B5 | 0.049mg | 0.183mg | 3% |
| Vitamin C | 4.3mg | 2.8mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Monounsaturated fat | 0.084g | 1.014g | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Polyunsaturated fat | 0.094g | 0.261g | 1% |
| Choline | 5.1mg | 8.5mg | 1% |
| Sodium | 1mg | 15mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Vitamin B1 | 0.012mg | 0.026mg | 1% |
| Net carbs | 12.13g | 3.34g | N/A |
| Sugar | 9.75g | 3.34g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin B6 | 0.029mg | 0.033mg | 0% |
| Tryptophan | 0.002mg | 0.027mg | 0% |
| Threonine | 0.011mg | 0.083mg | 0% |
| Isoleucine | 0.011mg | 0.09mg | 0% |
| Leucine | 0.019mg | 0.17mg | 0% |
| Lysine | 0.017mg | 0.101mg | 0% |
| Methionine | 0.002mg | 0.043mg | 0% |
| Phenylalanine | 0.011mg | 0.116mg | 0% |
| Valine | 0.017mg | 0.139mg | 0% |
| Histidine | 0.002mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
7%
42%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 21.118g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 59)
Which food is cheaper?
Pear is cheaper (difference - $3.6)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 6.41g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.