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Pear vs Common fig - In-Depth Nutrition Comparison

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Differences between Pear and Common fig

  • Pear contains less Vitamin B6, and Vitamin B5 than Common fig.

The food types used in this comparison are Pears, raw and Figs, raw.

Infographic

Pear vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +17.1%
Contains more Calcium +288.9%
Contains more Iron +105.6%
Contains more Magnesium +142.9%
Contains more Phosphorus +16.7%
Contains more Potassium +100%
Contains more Zinc +50%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Copper +17.1%
Contains more Calcium +288.9%
Contains more Iron +105.6%
Contains more Magnesium +142.9%
Contains more Phosphorus +16.7%
Contains more Potassium +100%
Contains more Zinc +50%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
3
:
Contains more Vitamin C +115%
Contains more Folate +16.7%
Contains more Vitamin A +468%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +512.2%
Contains more Vitamin B6 +289.7%
Equal in Vitamin E - 0.11
Equal in Vitamin K - 4.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +115%
Contains more Folate +16.7%
Contains more Vitamin A +468%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +512.2%
Contains more Vitamin B6 +289.7%
Equal in Vitamin E - 0.11
Equal in Vitamin K - 4.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Common fig Opinion
Net carbs 12.13g 16.28g Common fig
Protein 0.36g 0.75g Common fig
Fats 0.14g 0.3g Common fig
Carbs 15.23g 19.18g Common fig
Calories 57kcal 74kcal Common fig
Starch g g
Fructose 6.42g g Pear
Sugar 9.75g 16.26g Pear
Fiber 3.1g 2.9g Pear
Calcium 9mg 35mg Common fig
Iron 0.18mg 0.37mg Common fig
Magnesium 7mg 17mg Common fig
Phosphorus 12mg 14mg Common fig
Potassium 116mg 232mg Common fig
Sodium 1mg 1mg
Zinc 0.1mg 0.15mg Common fig
Copper 0.082mg 0.07mg Pear
Vitamin A 25IU 142IU Common fig
Vitamin E 0.12mg 0.11mg Pear
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 2mg Pear
Vitamin B1 0.012mg 0.06mg Common fig
Vitamin B2 0.026mg 0.05mg Common fig
Vitamin B3 0.161mg 0.4mg Common fig
Vitamin B5 0.049mg 0.3mg Common fig
Vitamin B6 0.029mg 0.113mg Common fig
Folate 7µg 6µg Pear
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 4.7µg Common fig
Tryptophan 0.002mg 0.006mg Common fig
Threonine 0.011mg 0.024mg Common fig
Isoleucine 0.011mg 0.023mg Common fig
Leucine 0.019mg 0.033mg Common fig
Lysine 0.017mg 0.03mg Common fig
Methionine 0.002mg 0.006mg Common fig
Phenylalanine 0.011mg 0.018mg Common fig
Valine 0.017mg 0.028mg Common fig
Histidine 0.002mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.06g Pear
Monounsaturated Fat 0.084g 0.066g Pear
Polyunsaturated fat 0.094g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
9
Common fig
Mineral Summary Score
8
Pear
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
5%
Common fig
Carbohydrates
15%
Pear
19%
Common fig
Fats
1%
Pear
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 6.51g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 23)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.2)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.