Pear vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between Pear and Cranberries
- The amount of Vitamin C, Manganese, and Vitamin E in Cranberries are higher than in Pear.
- Cranberries covers your daily Vitamin C needs 11% more than Pear.
- Cranberries have 2 times less Sugar than Pear. Pear has 9.75g of Sugar, while Cranberries have 4.27g.
Specific food types used in this comparison are Pears, raw and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +27.8% |
| Contains more ManganeseManganese | +456.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +225.6% |
| Contains more Vitamin AVitamin A | +152% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B5Vitamin B5 | +502% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin KVitamin K | +13.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +158.3% |
| Contains more ProteinProtein | +27.8% |
~equal in
Fats
~0.13g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.022 g
Monounsaturated Fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated Fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated Fat | -63.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +343.8% |
| Contains more FructoseFructose | +858.2% |
| Contains more GlucoseGlucose | +32.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 57kcal | 46kcal |
|
| Protein | 0.36g | 0.46g |
|
| Fats | 0.14g | 0.13g |
|
| Vitamin C | 4.3mg | 14mg |
|
| Net carbs | 12.13g | 8.37g |
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| Carbs | 15.23g | 11.97g |
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| Magnesium | 7mg | 6mg |
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| Calcium | 9mg | 8mg |
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| Potassium | 116mg | 80mg |
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| Iron | 0.18mg | 0.23mg |
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| Sugar | 9.75g | 4.27g |
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| Fiber | 3.1g | 3.6g |
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| Copper | 0.082mg | 0.056mg |
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| Zinc | 0.1mg | 0.09mg |
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| Phosphorus | 12mg | 11mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 25IU | 63IU |
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| Vitamin A | 1µg | 3µg |
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| Vitamin E | 0.12mg | 1.32mg |
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| Manganese | 0.048mg | 0.267mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.012mg | 0.012mg | |
| Vitamin B2 | 0.026mg | 0.02mg |
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| Vitamin B3 | 0.161mg | 0.101mg |
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| Vitamin B5 | 0.049mg | 0.295mg |
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| Vitamin B6 | 0.029mg | 0.057mg |
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| Vitamin K | 4.4µg | 5µg |
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| Folate | 7µg | 1µg |
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| Choline | 5.1mg | 5.5mg |
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| Saturated Fat | 0.022g | 0.008g |
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| Monounsaturated Fat | 0.084g | 0.018g |
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| Polyunsaturated fat | 0.094g | 0.055g |
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| Tryptophan | 0.002mg | 0.003mg |
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| Threonine | 0.011mg | 0.028mg |
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| Isoleucine | 0.011mg | 0.033mg |
|
| Leucine | 0.019mg | 0.053mg |
|
| Lysine | 0.017mg | 0.039mg |
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| Methionine | 0.002mg | 0.003mg |
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| Phenylalanine | 0.011mg | 0.036mg |
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| Valine | 0.017mg | 0.045mg |
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| Histidine | 0.002mg | 0.018mg |
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| Fructose | 6.42g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pear is relatively richer in minerals
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 5.48g)
Which food is lower in Saturated Fat?
Cranberries is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Cranberries is cheaper (difference - $0.4)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)