Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pear vs. Grape seed oil — In-Depth Nutrition Comparison

Compare

How are pear and grape seed oil different?

  • Pear is higher in fiber; however, grape seed oil is richer in vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin E for grape seed oil is 191% higher.
  • Grape seed oil has less sugar.
  • Grape seed oil has a lower glycemic index (0) than pear (38).

Pears, raw and Oil, grapeseed are the varieties used in this article.

Infographic

Pear vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23900%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
4
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +71328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +19066.7%
Contains more Poly. FatPolyunsaturated fat +74261.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Grape seed oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Grape seed oil DV% diff.
Polyunsaturated fat 0.094g 69.9g 465%
Vitamin E 0.12mg 28.8mg 191%
Fats 0.14g 100g 154%
Saturated fat 0.022g 9.6g 44%
Calories 57kcal 884kcal 41%
Monounsaturated fat 0.084g 16.1g 40%
Fiber 3.1g 0g 12%
Copper 0.082mg 9%
Fructose 6.42g 8%
Vitamin C 4.3mg 0mg 5%
Carbs 15.23g 0g 5%
Vitamin K 4.4µg 4%
Potassium 116mg 0mg 3%
Manganese 0.048mg 2%
Folate 7µg 0µg 2%
Vitamin B6 0.029mg 0mg 2%
Vitamin B2 0.026mg 0mg 2%
Iron 0.18mg 0mg 2%
Magnesium 7mg 0mg 2%
Phosphorus 12mg 0mg 2%
Calcium 9mg 0mg 1%
Zinc 0.1mg 0mg 1%
Choline 5.1mg 1%
Vitamin B1 0.012mg 0mg 1%
Vitamin B5 0.049mg 0mg 1%
Protein 0.36g 0g 1%
Vitamin B3 0.161mg 0mg 1%
Net carbs 12.13g 0g N/A
Sugar 9.75g 0g N/A
Sodium 1mg 0mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.1µg 0µg 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.011mg 0mg 0%
Isoleucine 0.011mg 0mg 0%
Leucine 0.019mg 0mg 0%
Lysine 0.017mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.011mg 0mg 0%
Valine 0.017mg 0mg 0%
Histidine 0.002mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Grape seed oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pear
44%
Grape seed oil
Minerals Daily Need Coverage Score
7%
Pear
0%
Grape seed oil

Comparison summary

Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 9.578g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.6)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.