Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Lupin Bean Raw

Pear vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

How are pear and lupin Bean Raw different?

  • Lupin Bean Raw is higher than pear in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 104% more than pear.

Pears, raw and Lupins, mature seeds, raw types were used in this article.

Infographic

Pear vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +2728.6%
Contains more CalciumCalcium +1855.6%
Contains more PotassiumPotassium +773.3%
Contains more IronIron +2322.2%
Contains more CopperCopper +1146.3%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +4862.5%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11.6%
Contains more Vitamin B1Vitamin B1 +5233.3%
Contains more Vitamin B2Vitamin B2 +746.2%
Contains more Vitamin B3Vitamin B3 +1260.2%
Contains more Vitamin B5Vitamin B5 +1430.6%
Contains more Vitamin B6Vitamin B6 +1131%
Contains more FolateFolate +4971.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Lupin Bean Raw DV% diff.
Copper 0.082mg 1.022mg 104%
Manganese 0.048mg 2.382mg 101%
Folate 7µg 355µg 87%
Protein 0.36g 36.17g 72%
Fiber 3.1g 18.9g 63%
Phosphorus 12mg 440mg 61%
Vitamin B1 0.012mg 0.64mg 52%
Iron 0.18mg 4.36mg 52%
Magnesium 7mg 198mg 45%
Zinc 0.1mg 4.75mg 42%
Potassium 116mg 1013mg 26%
Vitamin B6 0.029mg 0.357mg 25%
Calcium 9mg 176mg 17%
Polyunsaturated fat 0.094g 2.439g 16%
Calories 57kcal 371kcal 16%
Fats 0.14g 9.74g 15%
Selenium 0.1µg 8.2µg 15%
Vitamin B2 0.026mg 0.22mg 15%
Vitamin B5 0.049mg 0.75mg 14%
Vitamin B3 0.161mg 2.19mg 13%
Monounsaturated fat 0.084g 3.94g 10%
Fructose 6.42g 8%
Carbs 15.23g 40.37g 8%
Saturated fat 0.022g 1.156g 5%
Vitamin K 4.4µg 4%
Sodium 1mg 15mg 1%
Vitamin E 0.12mg 1%
Vitamin C 4.3mg 4.8mg 1%
Choline 5.1mg 1%
Net carbs 12.13g 21.47g N/A
Sugar 9.75g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.002mg 0.289mg 0%
Threonine 0.011mg 1.331mg 0%
Isoleucine 0.011mg 1.615mg 0%
Leucine 0.019mg 2.743mg 0%
Lysine 0.017mg 1.933mg 0%
Methionine 0.002mg 0.255mg 0%
Phenylalanine 0.011mg 1.435mg 0%
Valine 0.017mg 1.51mg 0%
Histidine 0.002mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +704.2%
Contains more ProteinProtein +9947.2%
Contains more FatsFats +6857.1%
Contains more CarbsCarbs +165.1%
Contains more OtherOther +958.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4590.5%
Contains more Poly. FatPolyunsaturated fat +2494.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.