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  6. Pear vs. Millet raw

Pear vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between pear and millet raw

  • The amount of copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, magnesium, fiber, and vitamin B2 in millet raw is higher than in pear.
  • Millet raw covers your daily need for copper, 74% more than pear.
  • Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Pears, raw and Millet, raw.

Infographic

Pear vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1528.6%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +1572.2%
Contains more CopperCopper +814.6%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +2275%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +388.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3408.3%
Contains more Vitamin B2Vitamin B2 +1015.4%
Contains more Vitamin B3Vitamin B3 +2831.7%
Contains more Vitamin B5Vitamin B5 +1630.6%
Contains more Vitamin B6Vitamin B6 +1224.1%
Contains more FolateFolate +1114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Millet raw DV% diff.
Copper 0.082mg 0.75mg 74%
Manganese 0.048mg 1.632mg 69%
Phosphorus 12mg 285mg 39%
Iron 0.18mg 3.01mg 35%
Vitamin B1 0.012mg 0.421mg 34%
Vitamin B3 0.161mg 4.72mg 28%
Vitamin B6 0.029mg 0.384mg 27%
Magnesium 7mg 114mg 25%
Fiber 3.1g 8.5g 22%
Protein 0.36g 11.02g 21%
Folate 7µg 85µg 20%
Vitamin B2 0.026mg 0.29mg 20%
Carbs 15.23g 72.85g 19%
Vitamin B5 0.049mg 0.848mg 16%
Calories 57kcal 378kcal 16%
Polyunsaturated fat 0.094g 2.134g 14%
Zinc 0.1mg 1.68mg 14%
Fructose 6.42g 8%
Fats 0.14g 4.22g 6%
Vitamin C 4.3mg 0mg 5%
Selenium 0.1µg 2.7µg 5%
Vitamin K 4.4µg 0.9µg 3%
Saturated fat 0.022g 0.723g 3%
Monounsaturated fat 0.084g 0.773g 2%
Potassium 116mg 195mg 2%
Choline 5.1mg 1%
Net carbs 12.13g 64.35g N/A
Calcium 9mg 8mg 0%
Sugar 9.75g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.12mg 0.05mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.002mg 0.119mg 0%
Threonine 0.011mg 0.353mg 0%
Isoleucine 0.011mg 0.465mg 0%
Leucine 0.019mg 1.4mg 0%
Lysine 0.017mg 0.212mg 0%
Methionine 0.002mg 0.221mg 0%
Phenylalanine 0.011mg 0.58mg 0%
Valine 0.017mg 0.578mg 0%
Histidine 0.002mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +868.4%
Contains more ProteinProtein +2961.1%
Contains more FatsFats +2914.3%
Contains more CarbsCarbs +378.3%
Contains more OtherOther +945.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +820.2%
Contains more Poly. FatPolyunsaturated fat +2170.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.