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Pear vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between Pear and Jalapeño

  • Pear contains less Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin B3, Vitamin A RAE, and Vitamin B5 than Jalapeño.
  • Jalapeño's daily need coverage for Vitamin C is 127% higher.

The food types used in this comparison are Pears, raw and Peppers, jalapeno, raw.

Infographic

Pear vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
2
:
Contains less Sodium -66.7%
Contains more Copper +78.3%
Contains more Calcium +33.3%
Contains more Iron +38.9%
Contains more Magnesium +114.3%
Contains more Phosphorus +116.7%
Contains more Potassium +113.8%
Contains more Zinc +40%
Contains more Manganese +102.1%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains less Sodium -66.7%
Contains more Copper +78.3%
Contains more Calcium +33.3%
Contains more Iron +38.9%
Contains more Magnesium +114.3%
Contains more Phosphorus +116.7%
Contains more Potassium +113.8%
Contains more Zinc +40%
Contains more Manganese +102.1%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
0
:
Contains more Vitamin A +4212%
Contains more Vitamin E +2883.3%
Contains more Vitamin C +2658.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +695%
Contains more Vitamin B5 +542.9%
Contains more Vitamin B6 +1344.8%
Contains more Folate +285.7%
Contains more Choline +47.1%
Contains more Vitamin K +320.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 5% 47%
Contains more Vitamin A +4212%
Contains more Vitamin E +2883.3%
Contains more Vitamin C +2658.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +695%
Contains more Vitamin B5 +542.9%
Contains more Vitamin B6 +1344.8%
Contains more Folate +285.7%
Contains more Choline +47.1%
Contains more Vitamin K +320.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
1
:
Contains more Carbs +134.3%
Contains more Protein +152.8%
Contains more Fats +164.3%
Contains more Other +71%
Equal in Water - 91.69
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Carbs +134.3%
Contains more Protein +152.8%
Contains more Fats +164.3%
Contains more Other +71%
Equal in Water - 91.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
2
:
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +189.7%
Contains more Polyunsaturated fat +19.1%
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +189.7%
Contains more Polyunsaturated fat +19.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
3
:
Contains more Sucrose +∞%
Contains more Glucose +75.7%
Contains more Fructose +144.1%
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +75.7%
Contains more Fructose +144.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Jalapeño
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Jalapeño Opinion
Net carbs 12.13g 3.7g Pear
Protein 0.36g 0.91g Jalapeño
Fats 0.14g 0.37g Jalapeño
Carbs 15.23g 6.5g Pear
Calories 57kcal 29kcal Pear
Fructose 6.42g 2.63g Pear
Sugar 9.75g 4.12g Jalapeño
Fiber 3.1g 2.8g Pear
Calcium 9mg 12mg Jalapeño
Iron 0.18mg 0.25mg Jalapeño
Magnesium 7mg 15mg Jalapeño
Phosphorus 12mg 26mg Jalapeño
Potassium 116mg 248mg Jalapeño
Sodium 1mg 3mg Pear
Zinc 0.1mg 0.14mg Jalapeño
Copper 0.082mg 0.046mg Pear
Manganese 0.048mg 0.097mg Jalapeño
Selenium 0.1µg 0.4µg Jalapeño
Vitamin A 25IU 1078IU Jalapeño
Vitamin A RAE 1µg 54µg Jalapeño
Vitamin E 0.12mg 3.58mg Jalapeño
Vitamin C 4.3mg 118.6mg Jalapeño
Vitamin B1 0.012mg 0.04mg Jalapeño
Vitamin B2 0.026mg 0.07mg Jalapeño
Vitamin B3 0.161mg 1.28mg Jalapeño
Vitamin B5 0.049mg 0.315mg Jalapeño
Vitamin B6 0.029mg 0.419mg Jalapeño
Folate 7µg 27µg Jalapeño
Choline 5.1mg 7.5mg Jalapeño
Vitamin K 4.4µg 18.5µg Jalapeño
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0.092g Pear
Monounsaturated Fat 0.084g 0.029g Pear
Polyunsaturated fat 0.094g 0.112g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
59%
Jalapeño
Minerals Daily Need Coverage Score
7%
Pear
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.4)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 5.63g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.