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Pear vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Significant differences between Pear and Peruvian groundcherry

  • The amount of Vitamin B3, Iron, Vitamin B1, and Vitamin C in Peruvian groundcherry is higher than in Pear.
  • Peruvian groundcherry covers your daily Vitamin B3 needs 16% more than Pear.

Specific food types used in this comparison are Pears, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Pear vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +455.6%
Contains more Phosphorus +233.3%
Equal in Calcium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Iron +455.6%
Contains more Phosphorus +233.3%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
6
:
Contains more Vitamin A +2780%
Contains more Vitamin C +155.8%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +1639.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin A +2780%
Contains more Vitamin C +155.8%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +1639.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Peruvian groundcherry Opinion
Net carbs 12.13g 11.2g Pear
Protein 0.36g 1.9g Peruvian groundcherry
Fats 0.14g 0.7g Peruvian groundcherry
Carbs 15.23g 11.2g Pear
Calories 57kcal 53kcal Pear
Starch g g
Fructose 6.42g g Pear
Sugar 9.75g g Peruvian groundcherry
Fiber 3.1g g Pear
Calcium 9mg 9mg
Iron 0.18mg 1mg Peruvian groundcherry
Magnesium 7mg mg Pear
Phosphorus 12mg 40mg Peruvian groundcherry
Potassium 116mg mg Pear
Sodium 1mg mg Peruvian groundcherry
Zinc 0.1mg mg Pear
Copper 0.082mg mg Pear
Vitamin A 25IU 720IU Peruvian groundcherry
Vitamin E 0.12mg mg Pear
Vitamin D 0IU IU Pear
Vitamin D 0µg µg Pear
Vitamin C 4.3mg 11mg Peruvian groundcherry
Vitamin B1 0.012mg 0.11mg Peruvian groundcherry
Vitamin B2 0.026mg 0.04mg Peruvian groundcherry
Vitamin B3 0.161mg 2.8mg Peruvian groundcherry
Vitamin B5 0.049mg mg Pear
Vitamin B6 0.029mg mg Pear
Folate 7µg µg Pear
Vitamin B12 0µg 0µg
Vitamin K 4.4µg µg Pear
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g g Peruvian groundcherry
Monounsaturated Fat 0.084g g Pear
Polyunsaturated fat 0.094g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
14
Peruvian groundcherry
Mineral Summary Score
8
Pear
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
11%
Peruvian groundcherry
Carbohydrates
15%
Pear
11%
Peruvian groundcherry
Fats
1%
Pear
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 3)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.4)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.